Posture Perfect Chiropractic

Posture Perfect Chiropractic Discover the Power of Alignment at
POSTURE PERFECT CHIROPRACTIC

Reclaim your health and confidence. Let us help you stand tall and live fully!

FREE CONSULTATION!➡️
SM Fairview, SM North, SM Clark

Visit and get discounts! www.postureperfectph.com

Long trips may be exciting, but they can also take a toll on your spine. ✈️🚗Sitting for hours reduces circulation, tight...
07/12/2025

Long trips may be exciting, but they can also take a toll on your spine. ✈️🚗
Sitting for hours reduces circulation, tightens your hip flexors, strains your lower back, and can even trigger neck stiffness or headaches. The good news? A few simple habits can keep your spine happy while you explore the world.

✨ Travel Spine-Saver Tips:
• Take standing or stretching breaks every 45–60 minutes
• Use a small pillow or rolled towel for lower-back support
• Keep your luggage light and push—don’t pull—whenever possible
• Stay hydrated to reduce muscle tension
• Do gentle spinal mobility exercises before and after your trip

Travel safely and don’t forget to care for your spine along the way!

Cold mornings often make our muscles feel stiff and our joints less mobile. This is because low temperatures can tempora...
06/12/2025

Cold mornings often make our muscles feel stiff and our joints less mobile. This is because low temperatures can temporarily reduce circulation and increase tension in the body. Starting your day with gentle warm-up stretches helps wake up your muscles, improve blood flow, and prepare your spine for the activities ahead. These simple movements can ease morning discomfort, support better posture, and reduce the risk of strain—especially if you spend long hours sitting, standing, or commuting.

Making stretching a daily habit, even on chilly days, is an easy way to take care of your spine and overall wellness. A few minutes each morning can make a big difference in how you feel for the rest of the day.

If you want personalized guidance, spinal alignment checks, or support with stiffness and mobility, we’d love to help. Visit us at Posture Perfect Chiropractic and start moving better every day.

06/12/2025

Visit Us at 10th NAITAS TRAVEL EXPO 2025! ✈️

We’re live at SM Megamall – Megatrade Hall 2, Booth 41!
Drop by, say hi, and learn how chiropractic care can keep you travel-ready and pain-free. 🌍💆‍♂️✨

We’re giving out flyers and special vouchers valid only until December 31, 2025 - so grab the opportunity while it lasts! 🎉🧳

See you there, travelers! 💚

05/12/2025

Little Anjela’s Chiro Day!

Look who’s feeling extra brave and smiley during her adjustment with Doc Gary today!
Tiny steps, big progress — and the cutest reactions ever.

Watch this short clip and feel the good vibes!
Come visit us too — we’d love to take care of you and your family. 🫶

The holidays are busy, joyful, and often involve a complete break from routine. While taking time off is important, comp...
05/12/2025

The holidays are busy, joyful, and often involve a complete break from routine. While taking time off is important, completely abandoning your wellness habits can leave you feeling run down, stiff, and stressed when January rolls around!

Routine still matters—even on vacation.

This season, focus on simple, non-negotiable habits to keep your body happy and aligned:

• 💧 Stay Hydrated: Drink plenty of water to fight holiday fatigue.
• 🍎Mindful Eating: Enjoy the treats, but balance them with nutritious whole foods.
• 🚶Move Your Body: A simple walk or stretch session counts!
• 😴 Prioritize Sleep: Quality rest helps your body manage holiday stress.
* 🧘 Check Your Posture: Don't forget your ergonomic setup, even when working remotely or lounging.

Small, consistent effort makes a huge difference. Don't let your alignment wait until the New Year!

What's one small healthy habit you're committed to maintaining this December? Let us know below!

Relax and Recharge This Holiday Season🎄The holidays are magical, but they can also bring extra stress, tension, and fati...
03/12/2025

Relax and Recharge This Holiday Season🎄

The holidays are magical, but they can also bring extra stress, tension, and fatigue. Where does all that stress go? Often, it settles right into your neck and back!

Chiropractic care isn't just for pain—it's for stress relief. By gently adjusting your spine, we help clear nerve interference, allowing your body to switch from a "fight or flight" stress response to a state of rest and digest. The result?

•Relaxed shoulders and less tension headache pain.
•Better posture for all those family photos.
•Calmer mind to truly enjoy the season.

Don't just survive the holidays; thrive in them! Give yourself the gift of alignment and peace this December.

Ready to trade tension for tranquility?

Visit us today and let us help you finish the year feeling aligned, calm, and ready to celebrate.

Did you know the weather can actually affect your joints and spine? 🌧️🦴Cold and rainy days can cause muscles to tense up...
02/12/2025

Did you know the weather can actually affect your joints and spine? 🌧️🦴

Cold and rainy days can cause muscles to tense up and joints to stiffen, making back pain more noticeable. Changes in barometric pressure may also trigger discomfort for those with sensitive joints.

Stay warm, stay mobile, and keep your spine aligned—your body will thank you through every weather change!
For personalized care and long-term relief, visit us at Posture Perfect Chiropractic.

Here us to remind you—holiday joy feels better with a healthy spine! Whether you’re wrapping gifts, shopping nonstop, or...
01/12/2025

Here us to remind you—holiday joy feels better with a healthy spine!

Whether you’re wrapping gifts, shopping nonstop, or preparing for celebrations, make sure your back stays happy and aligned this season.

Spread cheer, not back pain!

Visit us at Posture Perfect Chiropractic and give yourself the gift of wellness.

01/12/2025

Your shoes are your foundation—don’t wait for pain to remind you. 👟🦴
Worn-out footwear can throw off your alignment and strain your knees, hips, and lower back.
A simple shoe upgrade can help keep your posture supported all day.

Keep your body moving right—
Visit us at Posture Perfect Chiropractic for more spine-saving tips!

Year-end deadlines don’t have to mean year-end back pain! 💻🦴Small posture changes can make a big difference—lift your sc...
01/12/2025

Year-end deadlines don’t have to mean year-end back pain! 💻🦴

Small posture changes can make a big difference—lift your screen, relax your shoulders, and keep your spine supported to stay focused and pain-free through the busiest season.

Protect your back so you can power through your tasks with ease!
Visit us at Posture Perfect Chiropractic for personalized posture and spinal care. 💚

Happy Patients Appreciation Day! 💚🦴Thank you to everyone who came and celebrated with us!Your trust, energy, and smiles ...
30/11/2025

Happy Patients Appreciation Day! 💚🦴

Thank you to everyone who came and celebrated with us!
Your trust, energy, and smiles make every event extra special.
We’re grateful for the chance to care for you, support your wellness journey,
and be part of your spine health wins.

Here’s to more pain-free days, healthier habits, and stronger spines together.
Thank you for choosing Posture Perfect Chiropractic! 🙌✨

Address

UGF (Upper Ground Floor) AX3-234, Parkway Building, SM Fairview, Brgy. Pasong Putik
Quezon City
1118

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 11am - 7pm
Sunday 10am - 7pm

Telephone

+639173263307

Website

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Why Posture Perfect?

Why should Posture be Perfect?

At Posture Perfect Chiropractic our emphasis is on the restoration of alignment and flexibility commonly lost with today’s life styles. Posture is the framework upon which physical activities are accomplished. Good posture means a healthy spine, joints, ligaments, and nervous system.

Bad posture is worse than unattractive; it causes us to wear out prematurely.