27/06/2024
In the human body, various minerals play essential roles in maintaining health and supporting various bodily functions. Here are the key minerals found in the body system:
Major Minerals:
1. Calcium: Essential for bone and teeth health, muscle function, nerve signaling, and blood clotting.
2. Phosphorus: Important for bone health, energy production, and maintaining acid-base balance.
3. Magnesium: Involved in over 300 enzymatic reactions, supports muscle and nerve function, and helps regulate blood sugar levels.
4. Sulfur: Necessary for protein synthesis, joint health, and detoxification processes.
5. Potassium: Regulates fluid balance, muscle contractions, and nerve signals.
6. Sodium: Critical for fluid balance, nerve function, and muscle contractions.
7. Chloride: Helps maintain fluid balance, aids digestion, and is essential for proper nerve function.
Trace Minerals:
1. Iron: Vital for oxygen transport in red blood cells and energy production.
2. Iodine: Essential for thyroid hormone production, which regulates metabolism.
3. Zinc: Important for immune function, wound healing, and DNA synthesis.
4. Fluoride: Supports dental health and bone strength.
5. Selenium: Acts as an antioxidant, supports thyroid function, and helps protect against oxidative stress.
6. Copper: Necessary for collagen production, iron absorption, and antioxidant defense.
7. Chromium: Aids in insulin function, carbohydrate, fat, and protein metabolism.
8. Manganese: Supports bone health, antioxidant function, and enzyme reactions.
9. Molybdenum: Essential for enzyme function and metabolism of sulfur-containing amino acids.
These minerals are vital for overall health and proper functioning of the body system. Ensuring an adequate intake of these minerals through a balanced diet is important for optimal health.
Sources:
- Oklahoma State University - Minerals and the Body
- Botanic Choice - The 15 Essential Minerals for Your Body
- MedlinePlus - Minerals