Kaakap

"KAAKAP" is a social change project that will comfort and help everyone to cope with mental health of every students, teachers, parents.

"KAAKAP" is a social change project that will comfort and help everyone to cope with mental health of every students, teachers, parents and everyone in our society. This project is created to help everyone in our society to understand the importance of mental health and how it affects everyone's life. The project aims to make people aware about their mental health issues and how they can improve t

heir lives by sharing their problems to us in order to help them overcome their problems. It is also designed to encourage people who are suffering from depression or anxiety to talk openly about their problems .

15/02/2021

6 WAYS TO PROTECT YOUR MENTAL HEALTH DURING SOCIAL DISTANCING
1.IDENTIFY THE POSITIVES
2.DON'T OVERLOAD ON NEWS
3.BE SOCIAL, VIRTUALLY
4.FIND THINGS THAT MAKE YOU FEEL CALM
5.SET A SCHEDULE
6.HELP OTHERS
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.healthboxcic.com%2Fhow-to-protect-your-mental-health%2F&psig=AOvVaw06N8-yhA2Y7-pZeBC9vV9U&ust=1613437485378000&source=images&cd=vfe&ved=0CA0QjhxqFwoTCMj0gZTZ6u4CFQAAAAAdAAAAABAq

15/02/2021

Mental health heavily influences our quality of life. So it makes sense that mental health, just like physical health, needs to be taken care of and maintained. And one way that it can be maintained is through finding a sense of community.

Community (KAAKAP) can be defined in many ways, but when simplified down to its most important element, community is all about connection. Community is not just an entity or a group of people, it’s a feeling. It’s feeling connected to others, feeling accepted for who you are and feeling supported. Having connection can help us feel wanted and loved.
https://www.nami.org/Blogs/NAMI-Blog/November-2019/The-Importance-of-Community-and-Mental-Health
https://www.google.com/url?sa=i&url=https%3A%2F%2Fph.linkedin.com%2Fcompany%2Fcommunity-mental-health-for-central-michigan&psig=AOvVaw1guBPW393_ajMAtLlcYDzO&ust=1613436937325000&source=images&cd=vfe&ved=0CA0QjhxqFwoTCJDix5DX6u4CFQAAAAAdAAAAABAD

14/02/2021

Weekly Mental Heath updates
Comment Down Below or Message us on our page

14/02/2021

WHAT A MENTAL HEALTH FRIENDLY WORKPLACE LOOKS LIKE
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.indiatoday.in%2Feducation-today%2Fjobs-and-careers%2Fstory%2Fhere-s-what-hr-must-do-to-reduce-stress-in-the-workplace-1442467-2019-01-30&psig=AOvVaw30G_TzErSQHSzXIfrHmb6Y&ust=1613392679843000&source=images&cd=vfe&ved=0CA0QjhxqFwoTCPjV4qCy6e4CFQAAAAAdAAAAABAK

14/02/2021

Mental health is important in our society. It affects the way we live, work and relate with others. It affects our ability to think critically, make decisions and deal with stress. We need to take actions and start learning about it.
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.indiatoday.in%2Feducation-today%2Fjobs-and-careers%2Fstory%2Fhere-s-what-hr-must-do-to-reduce-stress-in-the-workplace-1442467-2019-01-30&psig=AOvVaw30G_TzErSQHSzXIfrHmb6Y&ust=1613392679843000&source=images&cd=vfe&ved=0CA0QjhxqFwoTCPjV4qCy6e4CFQAAAAAdAAAAABAK

14/02/2021

Early Warning Signs
Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:

-Eating or sleeping too much or too little
-Pulling away from people and usual activities
-Having low or no energy
-Feeling numb or like nothing matters
-Having unexplained aches and pains
-Feeling helpless or hopeless
-Smoking, drinking, or using drugs more than usual
-Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
-Yelling or fighting with family and friends
-Experiencing severe mood swings that cause problems in relationships
-Having persistent thoughts and memories you can't get out of your head
-Hearing voices or believing things that are not true
-Thinking of harming yourself or others
-Inability to perform daily tasks like taking care of your kids or getting to work or school

https://www.google.com/url?sa=i&url=https%3A%2F%2Fin.pinterest.com%2Fpin%2F300615343876471575%2F&psig=AOvVaw1l24JrjpI2HuQUOLIy9A9j&ust=1613391688061000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCNj9psau6e4CFQAAAAAdAAAAABAD

14/02/2021

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

11/02/2021

This page is for everyone that is struggling in their mental health. It's a place to share your thoughts, feelings and experiences with others who experienced the same thing. Feel free to leave a message or comment below. We are all human beings and our own struggles can be very different from one another so you can message us privately and we are going to do our best to help you through it.

Address

Rodriguez
1860

Website

http://milka.com/

Alerts

Be the first to know and let us send you an email when Kaakap posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kaakap:

Kaakap

15/02/2021

15/02/2021

14/02/2021

14/02/2021

14/02/2021

14/02/2021

14/02/2021

11/02/2021

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category