20/09/2025
BARLEY GRASS BENEFITS TO YOUR BODY
Sige! Eto yung benefits ng barley in Taglish para mas madali intindihin:
1. Rich in Nutrients – Mayaman sa vitamins (Vitamin B, C) at minerals (iron, calcium, magnesium, zinc) na kailangan ng katawan.
2. Good for Digestion – Mataas sa fiber, kaya nakakatulong sa maayos na pagdumi at iwas constipation.
3. Supports Heart Health – Nakakababa ng bad cholesterol (LDL) at nakakatulong sa good circulation.
4. Controls Blood Sugar – Puwede makatulong sa pag-regulate ng blood sugar, kaya maganda para sa may diabetes.
5. Boosts Immunity – Dahil may antioxidants at vitamins, pinapalakas nito ang resistensya laban sa sakit.
6. Helps in Weight Management – Dahil high in fiber, nakakatulong magpa-full longer, kaya iwas over-eating.
7. Detoxifying Effect – Tinutulungan linisin ang katawan sa toxins.
8. Supports Healthy Skin – May Vitamin C at zinc na good for skin healing at glowing effect.
9. Anti-inflammatory – Nakakabawas ng pamamaga sa katawan.
10. Energy Booster – May chlorophyll at nutrients na nagbibigay ng natural energy.
