FERN D Vitamins and Supplements PH

19/09/2025

Sharing is caring!!! 🤗 Know the importance of VITAMIN B complex 👇

Good thing we have Fern-Activ a Vitamin B complex 💚

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Scientists have uncovered a strong link between Vitamin B complex deficiency and retinal damage, potentially raising the risk of glaucoma and vision loss. This groundbreaking research reveals that low levels of essential B vitamins may impair the health of the optic nerve and damage the retina, which could lead to progressive sight problems if left untreated.

Vitamin B complex, which includes B1, B6, B9, and B12, plays a crucial role in supporting nerve function, blood circulation, and cellular energy production in the eyes. Deficiency in these vitamins can trigger inflammation and oxidative stress, two major factors that contribute to retinal degeneration and glaucoma development.

Researchers believe that early screening for Vitamin B levels could help identify people at risk and prevent irreversible vision loss through timely supplementation. Eye health experts are encouraging individuals to prioritise a diet rich in B vitamins or consult doctors about supplementation, especially if they are experiencing vision changes, fatigue, or nerve-related issues.

This discovery is being hailed as a major step forward in the fight against blindness, offering a simple yet powerful way to protect vision and slow the progression of eye diseases.

18/09/2025

When it comes to protecting your brain, two simple nutrients stand out: vitamin D and magnesium. Research shows that taking them together can help reduce symptoms of depression and slow down the process of brain aging.

Vitamin D is often called the “sunshine vitamin” because our bodies make it when exposed to sunlight. It plays a key role in regulating mood and supporting brain cell growth. Low levels of vitamin D have been linked to higher risks of depression, anxiety, and cognitive decline.

Magnesium, on the other hand, acts like a calming mineral for the nervous system. It helps regulate neurotransmitters, improves sleep quality, and reduces stress. Without enough magnesium, the brain struggles to manage signals effectively, leading to fatigue, low mood, and poor focus.

Together, vitamin D and magnesium create a powerful synergy. Magnesium helps activate vitamin D in the body, making it more effective. This partnership improves brain function, lifts mood, and offers protection against age-related disorders like memory loss and Alzheimer’s disease.

The good news is that these nutrients are easy to get. Vitamin D comes from sunlight, fatty fish, and fortified foods. Magnesium is abundant in leafy greens, nuts, seeds, and whole grains. Supplements are also widely available when diet alone isn’t enough.

Supporting your brain doesn’t always require complex treatments. Sometimes it starts with simple daily habits that fuel both body and mind. Vitamin D and magnesium might just be the natural boost your brain has been waiting for.

16/09/2025

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VITAMIN D SHOWN TO SLOW AGING IN HARVARD STUDY

A Harvard study has found that a common daily vitamin may help slow the biological aging process, confirming earlier evidence that vitamin D supplements can help prevent telomeres from shortening.

Despite the promising results, researchers emphasized that Vitamin D supplements are not a substitute for healthy habits.

READ: https://situationreport.net/features/vitamin-d-shown-to-slow-aging-in-harvard-study/

16/09/2025

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12/09/2025

"I battled PCOS and went through 3 years of OB check-ups with no success... until iFern Power Trio came into my life — Fern-D, Fern-Activ, and MilkCa. Now, I’m holding the greatest blessing of all... our beautiful baby girl 💖👶

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10/09/2025

FERN Flex is a joint health supplement from i-Fern that features UC-II®, a patented form of undenatured Type II collagen. This formulation is designed to support joint comfort, flexibility, and mobility, making it particularly beneficial for individuals experiencing joint discomfort due to osteoarthritis, aging, or active lifestyles.

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🦴 Key Benefits of FERN Flex

1. Reduces Joint Pain and Inflammation
Clinical studies have shown that UC-II® can alleviate pain and stiffness in the joints, particularly in individuals aged 60–80 with knee osteoarthritis .

2. Supports Cartilage Health
Unlike hydrolyzed collagen, UC-II® works by modulating the immune system to help rebuild and protect cartilage, potentially preventing further joint damage .

3. Enhances Joint Mobility and Flexibility
Regular intake may improve knee function and overall joint flexibility, aiding in smoother movement and daily activities .

4. Safe for Daily Use
FERN Flex is non-GMO, shellfish-free, gluten-free, and allergen-free, making it suitable for a wide range of users .

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💊 Usage and Dosage

Dosage: One capsule daily.

Administration: Can be taken with or without food.

Duration: For optimal results, consistent use over several weeks is recommended.