Mindful Moves Kids Yoga

16/03/2018

5 Kid-Friendly Yoga Poses To Help Children Cultivate Patience Erika Prafder December 10, 2015 — 10:18 AM Share on: Traveling with the kids this season? Most parents know that achieving actual R&R is no small feat, especially when it comes to the actual departure and arrival at your destination. Th...

03/03/2018

Another wonderful video from Cosmic Kids Yoga 😊... It's about a small Ant 🐜 who wants to be an Astronaut 🚀! Join Jaime in this yoga adventure about pursuing your dreams no matter how big... 🍎🐜🚀✨🌒🌈❤

Episode 40 | Arnold the Ant | A Cosmic Kids Yoga Adventure! Join Jaime on a kids yoga adventure - about having big dreams. Arnold is an ant who lives in an a...

02/03/2018

In fact, kids are more stressed than ever. Meditation can help.

02/03/2018

"If we were able to harness mindfulness and meditation from an early age, what would the world look like? Here’s why we need to have our kids adopt a regular meditation practice, and how instead of painstaking practices like detention, being in the present moment through meditation achieves more value for our kids (and us) in the long run." ❤🙏👩👦🌼

https://blog.mindvalley.com/meditation-for-kids/

If we were able to harness mindfulness and meditation from an early age, what would the world look like? Meditation for kids is a proven and powerful alternative to traditional discipline that can help shape our kids' lives for the better.

17/02/2018

A kids yoga adventure inspired by Disney movie Moana! 🌊🏝🌸

https://youtu.be/5y3gCrL_XIM

A kids yoga adventure based on Disney's Moana. Join Jaime on a journey to Motunui - in yoga poses! Strength, balance and calm for kids aged 3+ Please support...

11/02/2018

A calming breath meditation designed to introduce kids to mindfulness... 🙏❤

https://youtu.be/CvF9AEe-ozc

A calming breath meditation designed to introduce kids to mindfulness. Kids imagine a sail boat rising and falling over waves as they inhale and exhale. They...

11/02/2018

A 5-minute routine that your kids can do at home or school... Poses are simple and can be done without a yoga mat! 🙆❤

https://youtu.be/at0PHzBDqyY

Join Teresa Anne Power, internationally recognized children's yoga expert and bestselling author of The ABCs of Yoga for Kids, as she leads kids at home and ...

26/01/2018

"A simple yoga practice has an enormous effect on children. Yoga at an early age, sculpts young minds and bodies, giving tools that will enhance and support children to be balanced, creative, and calm individuals with a strong sense of who they are in relation to the world."

http://upliftconnect.com/kids-yoga/

25/01/2018

The Ping-Pong Breathing game is a fun way to teach kids how their breath can work in different ways.The goal is to keep the ball within the circle (or two people can "pass" the ball back and forth). 🌬⚽❤🙂

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"Teach your children breathing games to help with self-regulation, concentration, relaxation and stress management."

Click the link to learn more about the benefits of Breath Play to children 🙂...

http://msue.anr.msu.edu/news/breath_play_has_many_benefits_for_children

23/01/2018

"Practicing yoga provides kids an immediate outlet to reduce stress in a safe and nurturing environment. It is a physical exercise that produces happy endorphins. While breathing exercises slow down the heart rate, relaxation techniques are powerful sources for calming the mind and the body. Yoga teaches non-judgment and non-competition toward oneself and one another. These are all tools that a child can carry in to any difficult life situation."

When children learn that yoga takes practice versus an immediate accomplishment, they learn and accept that life is a path with good days, bad days, and everything in between.

19/01/2018

See you on the mat tomorrow @ 10:30! 😊

16/01/2018

"Yoga during this formative period is useful for developing healthy exercise habits in general as well as strength, flexibility, and balance."

https://www.psychologytoday.com/blog/urban-survival/201505/7-ways-yoga-helps-children-and-teens

Learn how yoga can improve body image, self-discipline, and even test scores.

09/12/2017

🌲 12-09-2017 Class 🌲

08/12/2017

"Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children."

(http://www.health.harvard.edu/blog/more-than-just-a-game-yoga-for-school-age-children-201601299055)

02/12/2017

🌷 12-02-2017 Class 🌷

01/12/2017

"In our increasingly hectic world, where children’s days are filled with school, homework, and extracurricular activities, it’s vital that they know how to deal with stress, especially since they seem to be keeping it to themselves. By developing coping strategies early in life, kids will be more well-equipped to handle stress and may be less likely to develop psychological conditions related to chronic stress."

By Kristi Pahr for Green Matters. Recent studies have shown that today's kids are more stressed than many parents realize. According to the American Psychological Association's Stress in America research, "Children age 8 to 17 say they worry about doing well in school, getting

28/11/2017

Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.

27/11/2017

Fun and easy to follow yoga adventure for your kids 😊

Episode 20 | Nelson The Pigeon | A Cosmic Kids Yoga Adventure! A fun yoga story for kids 3+ Nelson the Pigeon goes to London and learns a useful lesson about...