25/06/2024
UNDERSTANDING THE TOP 3 ROOT CAUSES FOR HIGH BLOOD PRESSURE (HYPERTENSION) - DR. MING WU
1. DAIRY PRODUCTS
Consuming dairy products, especially cow's milk intended for calves, can contribute to high blood pressure. This happens because high blood pressure is often caused by thick and sticky blood that struggles to flow smoothly through our tiny capillaries. Dairy products have been linked to thickening the blood, making this condition worse.
2. STRESS
The demands of modern life can take a toll on our well-being, and stress is a significant factor in developing hypertension. Stress weakens our body's vital energy, known as Qi, causing our blood to flow more slowly and become thicker. This double impact can raise blood pressure and create an environment conducive to hypertension.
3. LACK OF EXERCISE
Physical inactivity is a common issue. Exercise helps boost Qi in our body and improves blood circulation. Experts suggest at least 2 hours of daily walking or engaging in gentle exercise. Among these options, practicing Tai Chi for 2 hours a day is considered one of the best exercises for overall health.
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