Sablan Municipal Health Office

Sablan Municipal Health Office The Official page of Sablan Municipal Health Office

๐“๐ข๐ค๐“๐€๐‡๐‚๐“๐š๐ฅ๐ค | ๐‹๐ž๐ญ'๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐’๐š๐ฆ๐›๐จ๐ง๐ !๐€๐ง๐  ๐’๐š๐ฆ๐›๐จ๐ง๐  ๐š๐ฒ ๐ข๐ฌ๐š ๐ฌ๐š ๐ฌ๐š๐ฆ๐ฉ๐ฎ๐ง๐  ๐ก๐š๐ฅ๐š๐ฆ๐š๐ง๐  ๐ ๐š๐ฆ๐จ๐ญ ๐ง๐š ๐ข๐ญ๐ข๐ง๐š๐ญ๐š๐ ๐ฎ๐ฒ๐จ๐ ๐ง๐  ๐ƒ๐ž๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐‡๐ž๐š...
25/05/2026

๐“๐ข๐ค๐“๐€๐‡๐‚๐“๐š๐ฅ๐ค | ๐‹๐ž๐ญ'๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐’๐š๐ฆ๐›๐จ๐ง๐ !
๐€๐ง๐  ๐’๐š๐ฆ๐›๐จ๐ง๐  ๐š๐ฒ ๐ข๐ฌ๐š ๐ฌ๐š ๐ฌ๐š๐ฆ๐ฉ๐ฎ๐ง๐  ๐ก๐š๐ฅ๐š๐ฆ๐š๐ง๐  ๐ ๐š๐ฆ๐จ๐ญ ๐ง๐š ๐ข๐ญ๐ข๐ง๐š๐ญ๐š๐ ๐ฎ๐ฒ๐จ๐ ๐ง๐  ๐ƒ๐ž๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐‡๐ž๐š๐ฅ๐ญ๐ก dahil sa mga benepisyong maibibigay nito sa ating kalusugan. Karaniwang ginagamit ang sambong bilang ๐ฉ๐š๐ง๐ญ๐ฎ๐ฅ๐จ๐ง๐  ๐ฌ๐š ๐ฉ๐š๐ -๐ข๐ก๐ข ๐š๐ญ ๐ฉ๐š๐ซ๐š ๐ฆ๐š๐ค๐š๐ญ๐ฎ๐ฅ๐จ๐ง๐  ๐ฌ๐š ๐ฆ๐ ๐š ๐ฆ๐š๐ฒ ๐ค๐ข๐๐ง๐ž๐ฒ ๐ฌ๐ญ๐จ๐ง๐ž๐ฌ. Isang paalala na ang kalusugan ay maaari ring magsimula sa mga halamang likas na matatagpuan sa ating paligid.
๐๐š๐š๐ง๐จ ๐ ๐š๐ฆ๐ข๐ญ๐ข๐ง?
1. Magpatingin sa health center upang matukoy ang iyong karamdaman at mabigyan ng tamang lunas para sa bato sa kidney, kabilang ang paggamit ng dahon ng sambong bilang gamot.
2. Pakuluan ang tinadtad at sariwang pinitas na dahon ng sambong sa kaserolang may 2 basong tubig hanggang sa kalahati na lamang ang matira. Huwag takpan ang kaserola matapos kumulo ang tubig.
3. Palamigin nang husto at saka salain.
4. Hatiin sa 3 bahagi. Uminom ng 1 bahagi, 3 beses sa isang araw.
5. Uminom ng 12 baso o higit pang tubig araw-araw.
6. Dami ng tinadtad na dahon ng sambong ayon sa edad ng pasyente:
- 3 kutsara para sa edad 7โ€“12 taong gulang
- 6 na kutsara para sa edad 13 taong gulang pataas
Patuloy nating tangkilikin at palaganapin ang wastong paggamit ng mga halamang gamot na Pilipino. Sa simpleng kaalaman tungkol sa sambong, mas napapalapit tayo sa mas ligtas, mas abot-kaya, at mas natural na pangangalaga sa kalusugan!

๐’๐š๐›๐ฅ๐š๐งโ€™๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐‡๐ž๐ซ๐จ๐ž๐ฌ ๐ƒ๐ž๐Ÿ๐ฒ ๐ƒ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž ๐ญ๐จ ๐…๐ข๐ ๐ก๐ญ ๐ญ๐ก๐ž "๐’๐ข๐ฅ๐ž๐ง๐ญ ๐Š๐ข๐ฅ๐ฅ๐ž๐ซ"This May 2026, in celebration of Hypertension Aware...
25/05/2026

๐’๐š๐›๐ฅ๐š๐งโ€™๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐‡๐ž๐ซ๐จ๐ž๐ฌ ๐ƒ๐ž๐Ÿ๐ฒ ๐ƒ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž ๐ญ๐จ ๐…๐ข๐ ๐ก๐ญ ๐ญ๐ก๐ž "๐’๐ข๐ฅ๐ž๐ง๐ญ ๐Š๐ข๐ฅ๐ฅ๐ž๐ซ"

This May 2026, in celebration of Hypertension Awareness Month, the Sablan Municipal Health Office is taking healthcare straight to residents' doorsteps. Hypertension remains a "silent killer" because it often has no symptoms, but it can lead to dangerous strokes if left unmanaged.

In response to this, Purokalusugan initiatives are being conducted in the municipality. In the previous week, the Bagong PK team visited Sitio Cayapes in Barangay Bagong on May 21. The assigned midwife and DOH-HRH nurse partnered with resident doctors and postgraduate medical interns from Baguio General Hospital and Medical Center to conduct home visitations and health assessments for hypertensive patients, including those with other conditions.

On May 22, another PK team travelled to Sitio Tiwitiw in Banengbeng, near the Banangan boundary. Banangan health personnel, the Barangay Nutrition Scholar (BNS), and a trained counselor provided holistic care for a post-stroke patient with underlying ailments. They collected laboratory specimens and conducted Patient-Initiated Counseling and Testing (PICT) for both the patient and their household contacts.

Early detection saves lives! We wish all our patients a speedy and full recovery.


25/05/2026

!! ๏ธ6 OUT OF 10 FILIPINO, DON'T WANT TO DRINK HYPERTENSION MAINTENANCE; DOH, WARNINGS OF ITS DANGER!! ๏ธ

๐“๐ก๐ข๐ฌ ๐–๐จ๐ซ๐ฅ๐ ๐“๐ก๐ฒ๐ซ๐จ๐ข๐ ๐ƒ๐š๐ฒ ๐š๐ง๐ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐“๐ก๐ฒ๐ซ๐จ๐ข๐ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐ž๐ค, ๐ฅ๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐ฒ๐ซ๐จ๐ข๐!
25/05/2026

๐“๐ก๐ข๐ฌ ๐–๐จ๐ซ๐ฅ๐ ๐“๐ก๐ฒ๐ซ๐จ๐ข๐ ๐ƒ๐š๐ฒ ๐š๐ง๐ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐“๐ก๐ฒ๐ซ๐จ๐ข๐ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐ž๐ค, ๐ฅ๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐ฒ๐ซ๐จ๐ข๐!

๐“๐ก๐ข๐ฌ ๐–๐จ๐ซ๐ฅ๐ ๐“๐ก๐ฒ๐ซ๐จ๐ข๐ ๐ƒ๐š๐ฒ ๐š๐ง๐ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐“๐ก๐ฒ๐ซ๐จ๐ข๐ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐ž๐ค, ๐ฅ๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐ฒ๐ซ๐จ๐ข๐!

๐“๐ก๐ž ๐ญ๐ก๐ฒ๐ซ๐จ๐ข๐ ๐ข๐ฌ ๐š ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ ๐ฅ๐š๐ง๐ ๐ข๐ง ๐ญ๐ก๐ž ๐ง๐ž๐œ๐ค ๐ญ๐ก๐š๐ญ ๐ฉ๐ฅ๐š๐ฒ๐ฌ ๐š ๐ฆ๐š๐ฃ๐จ๐ซ ๐ซ๐จ๐ฅ๐ž ๐ข๐ง ๐ฆ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ, ๐ก๐ž๐š๐ซ๐ญ ๐ซ๐š๐ญ๐ž, ๐š๐ง๐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ. ๐Œ๐š๐ง๐ฒ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ก๐š๐ฏ๐ž ๐š ๐ญ๐ก๐ฒ๐ซ๐จ๐ข๐ ๐๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ ๐›๐ฎ๐ญ ๐๐จ๐ง'๐ญ ๐ค๐ง๐จ๐ฐ ๐ข๐ญ. ๐–๐š๐ญ๐œ๐ก ๐Ÿ๐จ๐ซ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐ฅ๐ข๐ค๐ž ๐Ÿ๐š๐ญ๐ข๐ ๐ฎ๐ž, ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ, ๐š๐ง๐ ๐ง๐ž๐œ๐ค ๐ฉ๐š๐ข๐ง.

โœ” ๐ƒ๐จ๐ง'๐ญ ๐ข๐ ๐ง๐จ๐ซ๐ž ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ
โœ” ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐œ๐ž๐ง๐ญ๐ž๐ซ
โœ” ๐„๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐š๐ง๐ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ ๐ญ๐จ ๐ ๐ž๐ญ ๐œ๐ก๐ž๐œ๐ค๐ž๐
๐Ÿ’ก ๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐š ๐๐ก๐ข๐ฅ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Ž๐ฎ๐ญ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ ๐๐š๐œ๐ค๐š๐ ๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ฒ๐ซ๐จ๐ข๐ ๐ญ๐ž๐ฌ๐ญ๐ฌ - ๐š๐ฌ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐ฐ๐จ๐ซ๐ค๐ž๐ซ!




๐‘ด๐’๐’“๐’† ๐’•๐’†๐’”๐’•๐’Š๐’๐’ˆ. ๐‘ด๐’๐’“๐’† ๐’•๐’“๐’†๐’‚๐’•๐’Ž๐’†๐’๐’•. ๐‘ด๐’๐’“๐’† ๐’๐’Š๐’—๐’†๐’” ๐’‘๐’“๐’๐’•๐’†๐’„๐’•๐’†๐’….With expanded HIV testing services, self-testing kits, and stronger t...
24/05/2026

๐‘ด๐’๐’“๐’† ๐’•๐’†๐’”๐’•๐’Š๐’๐’ˆ. ๐‘ด๐’๐’“๐’† ๐’•๐’“๐’†๐’‚๐’•๐’Ž๐’†๐’๐’•. ๐‘ด๐’๐’“๐’† ๐’๐’Š๐’—๐’†๐’” ๐’‘๐’“๐’๐’•๐’†๐’„๐’•๐’†๐’….
With expanded HIV testing services, self-testing kits, and stronger treatment programs, the Cordillera region continues to improve HIV awareness and care. From 22% to 50% viral suppression, every step forward brings us closer to ending HIV stigma and transmission.

๐‘ด๐’๐’“๐’† ๐’•๐’†๐’”๐’•๐’Š๐’๐’ˆ. ๐‘ด๐’๐’“๐’† ๐’•๐’“๐’†๐’‚๐’•๐’Ž๐’†๐’๐’•. ๐‘ด๐’๐’“๐’† ๐’๐’Š๐’—๐’†๐’” ๐’‘๐’“๐’๐’•๐’†๐’„๐’•๐’†๐’….

With expanded HIV testing services, self-testing kits, and stronger treatment programs, the Cordillera region continues to improve HIV awareness and care. From 22% to 50% viral suppression, every step forward brings us closer to ending HIV stigma and transmission.






24/05/2026

ALAMIN KUNG PAANO MAKUKUHA ANG LIBRENG CHECK UP AT โ‚ฑ20K NA GAMOT SA YAKAP

For your summer vacation trip, ensure your and your loved onesโ€™ safety in your vehicle for worry-free travel!
24/05/2026

For your summer vacation trip, ensure your and your loved onesโ€™ safety in your vehicle for worry-free travel!

For your summer vacation trip, ensure your and your loved onesโ€™ safety in your vehicle for worry-free travel!



24/05/2026

๐—ช๐—”๐—ง๐—–๐—› | Cervical cancer is one of the leading cancers among females in the country. Preventing it starts with cancer screening.

๐Œ๐š๐ฒ ๐Ÿ๐Ÿ•, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” || ๐‹๐ข๐ ๐ก๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‹๐ž๐ ๐š๐œ๐ฒ: ๐’๐š๐›๐ฅ๐š๐ง ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ฌ ๐‡๐ˆ๐• ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ-๐๐š๐ฌ๐ž๐ โ€œ๐‡๐ˆ๐• ๐Ÿ๐ŸŽ๐Ÿโ€ ๐…๐จ๐ซ๐ฎ๐ฆ๐ฌIn commemo...
17/05/2026

๐Œ๐š๐ฒ ๐Ÿ๐Ÿ•, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ||
๐‹๐ข๐ ๐ก๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‹๐ž๐ ๐š๐œ๐ฒ: ๐’๐š๐›๐ฅ๐š๐ง ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ฌ ๐‡๐ˆ๐• ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ-๐๐š๐ฌ๐ž๐ โ€œ๐‡๐ˆ๐• ๐Ÿ๐ŸŽ๐Ÿโ€ ๐…๐จ๐ซ๐ฎ๐ฆ๐ฌ

In commemoration of the International AIDS Candlelight Memorial Day, Sablan Municipality conducted a series of โ€œHIV 101โ€ forums on May 5, 6, 11, 12, and 13, 2026, across the barangays of Banangan, Pappa, Bayabas, Kamog, and Poblacion. The initiative was spearheaded by the Sablan Municipal Health Office facilitated by the HIV Coordinator and the reigning Mutya ng Sablan 2025, in partnership with the Sangguniang Kabataan Federation and the respective Barangay Local Government Units.

The activity aimed to strengthen HIV awareness, reduce stigma and discrimination, and honor the lives of individuals affected by HIV/AIDS while encouraging communities to embrace compassion, understanding, and responsible health-seeking behavior. Supported by DOH-CARโ€™s Project NAMNAMA, the campaign reached nearly 400 individuals, including youth, parents, grandparents, and church leaders from eight barangays. A total of 152 individuals underwent free and confidential HIV screening and counseling services, promoting early detection, proper education, safe practices, and stronger community involvement in preventing the spread of HIV and building a healthier, more informed municipality.


National STI, HIV-AIDS Prevention and Control Program- Cordillera
๐——๐—”'๐—๐—”๐—ง ๐—ฆ๐—”๐—•๐—Ÿ๐—”๐—ก

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