24/10/2025
How massage reduces anxiety and improves sleep?
✅Activates the relaxation response: Massage stimulates the parasympathetic nervous system.
✅Lowers stress hormones: Massage therapy has been shown to decrease levels of cortisol, a stress hormone that can interfere with sleep.
✅Boosts sleep-regulating hormones: Serotonin is also a precursor to melatonin, a hormone that regulates the sleep-wake cycle, so increased serotonin can lead to better quality sleep.
✅Relieves physical pain: By reducing muscle tension and pain, massage helps you get comfortable, making it easier to fall and stay asleep.
Visit us at 1814 Fajardo St., Sampaloc, Manila, and feel the magical touch of Banahaw Healing hands.