Marie Rhodora Vargas, RND

04/08/2025

Exciting News! 😍😍

Millennial RND is now open for MRND Package services below.

As we become more flexible for our valuable clients, we officially opened services as stated below. Kindly send a message for quotation and we are happy to serve you as fast as you need the service.

Have a great weekend ahead and Happy Payday 🤣😍

Book you appointment now and send us a message! 📞📲📩🔽🔽🔽🔽🔽

゚viralシ ゚

04/08/2025

16/05/2025

Service: Nutrition Facts and Nutrient Analysis

Same client who asked for Food Evaluation. Thank you!

I also cater multiple service such as this client who availed Food Evaluation along with these services. I can finish within the day of request as long as I'm off duty ☺

15/05/2025

Is it coffee, milktea, softdrinks or powdered juice? Syempre dun tayo sa uso. Right?

Well hindi naman maalis yun and normal na magtry ng kung anu-anong trending drinks or beverages.

Pero hindi na okay kapag more than 3 or more drinks ka na kada linggo.

Why?

Ang isang coffee na nabibili natin sa labas ay nasa 300-400 calories per cup(16oz) yan. Well para ma-appreciate nyo po katumbas yan ng 1 plato na may ulam, gulay at kanin na 😊 Ang laki di ba? Pano na lang kapag 3-5x a week ka uminom nyan? Ay weight gain talaga!

Pano na lang puro water na lang? Well better if more water pero kung papipillin ka, dun ka na sa natural!

Why? Sayang sa oras? Walang time to prepare?
Well time management is a key at pwede mo naman gawin ito bago ang schedule mo 😊

Here's one of my favorite drink. Let me share the recipe below.

✨✨✨Fresh Cucumber Ginger Lemongrass Juice ✨✨✨🍋🥒🫖🍵

Mga Ingredients:

Fresh Cucumbers(thinly cut)
Lemon juice squeeze/pwede ring calamansi
Lemon(thinly slice) /pwede ring calamasi ☺
Ginger/Salabat water/pinakuluang luya
Lemongrass water/pinakuluang lemongrass
Sugar(optional)
Ice (optional kung bet nyo po ng malamig agad o papalamigin)

Direction:

Paghahaluin lamang po lahat sa isang 800 ml na pitcher. Maaring palamigin muna o lagyan ng ice para mainom agad.

Maari itong maging beverage after lunch/dinner/snacks pero dapat uminom pa rin ng tubig 15-30 minutes after meal.

Kung bibilhin ito sa labas, ang isang baso sa ibaba ay nagkakahalaga ng 200-230 pesos at hindi mo pa sure kung ilang kutchara ng asukal ang inilagay pero kung ikaw ang gagawa malalaman mo ang asukal at may option ka pang bawasan o palitan ito ng artificial sweeteners tulad ng equal/stevia/splenda kung ikaw ay may diabetes.

Mahalaga na malaman ang tamang pagkain at paano ito ihahain. Magpakunsulta po kayo sa mga Registered Nutristionist-Dietitian upang mabigyan ng tamang abiso. ☺

Pm now to set your appointment 😉😍

13/05/2025

Just Today: 2 clients received their files

#1 Nutrient Analysis and Nutrition Facts, Recipe Standardization

#2 Food Evaluation from Food Technologist and Registered Nutritionist-Dietitian

Yes! I also cater Food Evaluation. The client sent the samples in our house and we conducted an in-house Likert Scale Evaluation. We also do qualitative evaluation which we specifically note the product appearance, texture, taste and over-all.

On the other hand, I also cater Recipe Standardization which I do certain research and analyze the data available. This is applicable in some product if the researchers cater the recipe testing.

Thank you for trusting me and recommending my online Clinic 💗

04/05/2025

My client received her Nutrition Facts-Revised on the day of her request. Thank you!

Service: Revised Nutrition Facts

29/04/2025

Dahil patuloy natin nararamdaman ang init ng summer ngayong Abril, Isang mahalagang paalala na panatilihing sapat ang iniinom na tubig ☺

Ang recommended water intake para sa mga babae ay nasa 8-10 glasses of water at sa mga lalaki naman ay 10-12 glasses of water. Maaring humigit pa ito lalo na sa nararamdamang init na panahon.

Stay Hydrated, Everyone!

゚viralシ

29/04/2025

Narinig nyo na ba ang kasabihang "Wag ka iinom ng malamig, tataba ka dyan"? or " Nakakataba ang pag-inom ng malamig na tubig"

Naniwala ka ba sa haka-haka? 🧐

Anu ba ang explanations dyan? Totoo kaya? 🤔

Ang sagot ay...... HINDI po ☺ Bakit?

Saan ba gawa ang tubig?
Sa H20 or 2 Hydrogen at Oxygen. May madadagdag bang Kalorya kung iinom ka ng tubig? Wala po. So okay lang na uminom ka ng tubig, malamig man yan, mainit o maligamgam ☺

Alam mo ba na 80% ng ating katawan ay nangagailangan ng tubig? Para sa dugo, panunaw ng kinain, pagdaloy ng sustansya sa katawan, at paglabas ng dumi kaya't inirerekomenda na tayo ay uminom ng 10-12 baso ng tubig sa isang araw. Lalo na ngayon na nagsisimula na ang summer sa Pilipinas, mas makakabuti kung unimom palagi ng tubig kahit hindi nauuhaw.

Nililimitahan lamang ang pag-inom ng tubig kung ika'y may limitadong fluid intake na utos ng doktor. Karaniwan ito sa mga may renal patients o di kaya'y mga pasyenteng ooperahan.

Nais mo bang malaman gaano lamang karami ang pwede mo kainin sa isang araw? Book your appointment now and try our Millennial RND Nutrition Package ☺ Mahalagang magpakunsulta sa isang Registered Nutritionist-Dietitian kung may binabantayang diyeta 📩📲📞

゚viralシ ゚viralシ_

25/04/2025

Service: Nutrient Analysis and Nutrition Facts

25/04/2025

Face-to-Face Food Evaluation. I also cater their research tool validation ☺

25/04/2025

Validation of Research Tool and Proof reading transactions. Thank you! 💗

18/04/2025

Thank you for trusting me :) A new client received her service on the day of the confirmation.

Service: Nutrient Analysis and Nutrition Facts of her product