A.J. Zacarias Children's Clinic

09/01/2026

Do you get enough fruits & veggies❓

Eat at least 400 grams or about 5 portions of vegetables & fruits per day for better health.

This New Year, make healthy diets part of your daily routine.

09/01/2026

You only have one 🧠. Take good care of it!

There is a lot you can do for a healthy brain:
🏃‍♂️ Keep physically active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

14/10/2025

Lets get vaccinated and observe proper sanitation!

19/09/2025

Did you know? Unsafe care can have lifelong consequences for children.

The most common causes of harm include:
⚠️ Medication errors
⚠️ Diagnostic errors
⚠️ Health care associated infections
⚠️ Surgical errors

The good news: more than 50% of patient harm is preventable.

Health workers 👩‍⚕️👨‍⚕️ can give every newborn and child a healthy start by delivering care that is safe and child-centred. PMNCH

19/09/2025

Today is

Children rely on their parents and caregivers to make decisions and keep them safe when receiving care.

Practical steps for parents and caregivers:
🪁 Keep track of symptoms, medications and appointments
🪁 Ask questions and stay informed
🪁 Speak up if something feels wrong

Every voice counts. By actively participating, families can help ensure safe, quality care for every newborn and child. PMNCH

19/09/2025

✨ to be HEALTHY Dahil BER Months Na! ✨

🎉 Kumusta ang progress ng New Year’s Resolution mo?

Dapat consistent tayo sa ating healthy goals!
🍎 Kumain nang wasto
🏃‍♀️kumilos nang husto!

2026 is just 122 days to go!

19/09/2025

❗MAAGANG THERAPY, NAPAPABUTI ANG KONDISYON NG CEREBRAL PALSY PATIENTS❗

Ayon sa isang pag-aaral, ang maagap na therapy ng mga batang may Cerebral Palsy—lalo na bago magdalawang taong gulang—ay nakapagpapabuti sa kanilang galaw, pakikipag-usap, at pang araw-araw na aktibidad.

👩‍🍼 Simulan agad ang physical, occupational, at speech therapy
🏫 Magparehistro ng PWD ID sa inyong LGU para sa benepisyo at serbisyo
💡 I-avail ang PhilHealth Z-Benefit para sa mobility aids at follow-up care

Source: Morgan et al., JAMA Pediatrics, 2021

28/08/2025

Fathers may support breastfeeding, too!

They can make breastfeeding an easier job for a new mum by:
❤️listening to her
❤️Encouraging her

They can offer practical help while she rests by:
❤️cuddling the baby and playing with them
❤️bathing the baby
❤️burping the baby

28/08/2025

Yes! Take asthma seriously!

Did you know that , smoke, dust, and pollen can trigger dangerous attacks?

With the right inhaled treatment and clean air policies, we can fight back.

16/06/2025

Get Vaccinated!

Did you know❓Vaccination against can help prevent liver cancer in children, while vaccination for young girls can reduce the risk of later in life.

16/06/2025

Too much time spent indoors and intensive near vision activity lead to more children suffering from nearsightedness or .

Taking regular breaks and spending more time outdoors can reduce this risk. Get regular eye checks!

16/06/2025

How to cool off & stay hydrated during extreme heat ☀️