Clinica Cayanga

Clinica Cayanga We are both Fellows of the Philippine Academy of Family Physicians

Diplomate Philippine Academy of Family Physicians
Fellow Philippine Academy of Family Physicians
Diplomate Philippine Association of Academic Biochemists
Fellow Philippine Association of Academic Biochemists
Rank as Professor 1
Section Head Medical Informatics/ Research and Biostatistics at LNU- FQDMF College of Medicine
Faculty Department of Physiology and Biochemistry at LNU- FQDMF College of Medicine

22/07/2025

🩸 Insulin Icodec: A New Once-a-Week Insulin Option for Diabetes 🩸

📍 Available soon in more countries! Ask your doctor if it's right for you.

Managing diabetes just got easier.
Insulin Icodec is a once-a-week basal insulin designed for people with type 2 diabetes. Unlike traditional insulins that are taken daily, Icodec works with just one injection per week — helping control your blood sugar throughout the week while fitting better into your schedule.

💉 Benefits of Insulin Icodec:
✅ Only 1 injection per week
✅ Long-acting blood sugar control
✅ May help improve treatment adherence
✅ Less burden for people with busy lives

🚨 Note: Insulin Icodec is not yet widely available in the Philippines but is already approved in several countries. Talk to your doctor about the best insulin option for you.

👩‍⚕️ At Clinica Cayanga, we help our patients explore new treatment options for better diabetes control. Visit us for personalized advice.

📅 Clinic Hours: MWF & Sat, 8 AM – 10 AM
📍 Cayanga, San Fabian, Pangasinan
📞 Message us here on Facebook to book an appointment

20/04/2025

🌸✨ Happy Easter from Clinica Cayanga! ✨🌸
“Christ is Risen, Alleluia!”

This Easter, we join the entire Christian community in celebrating the victory of life over death, hope over despair, and healing over suffering. The Resurrection of Jesus is not only a spiritual truth—it is a reminder for all of us that healing is always possible, and that new life can begin even after great trials.

🙏 As your partners in health, we at Clinica Cayanga believe in caring for the whole person—body, mind, and spirit.
💛 Just as Christ brings light to the world, we are here to bring comfort, guidance, and healing to our community.

✨ May the joy of Easter strengthen your faith, inspire forgiveness, and fill your home with peace.
From our family to yours—have a blessed, healthy, and joyful Easter!

📍 Clinica Cayanga – Where Faith, Healing, and Compassion Meet

🎉 Proud Parent Moment! 🎉Congratulations to our beloved son, Engr. Ralph Anthony Ramos Rafael, ECT, for officially becomi...
10/04/2025

🎉 Proud Parent Moment! 🎉

Congratulations to our beloved son, Engr. Ralph Anthony Ramos Rafael, ECT, for officially becoming an Electronics Engineer and Electronics Technician! 💙💛

After years of dedication, hard work, and perseverance, he has successfully passed the April 2025 Electronics Engineering and Electronics Technician Licensure Exams. A proud graduate of Ateneo de Manila University, Ralph now steps into the world as a licensed engineer—ready to make a difference.

We are so proud of you! Your journey is just beginning, and we know great things lie ahead. 🙌💡📡

☕ Does Adding Sugar to Your Coffee Increase Your Diabetes Risk? 🤔Many of us love starting the day with a cup of coffee. ...
03/02/2025

☕ Does Adding Sugar to Your Coffee Increase Your Diabetes Risk? 🤔

Many of us love starting the day with a cup of coffee. But if you’re adding sugar to it, you might wonder—does it cancel out coffee’s benefits for diabetes prevention? Let’s break it down.

🔹 Coffee and Diabetes Protection
Studies show that drinking at least three cups of coffee daily can reduce the risk of type 2 diabetes by 20-25%. This is due to bioactive compounds like chlorogenic acids, which improve insulin sensitivity and reduce inflammation. Even decaffeinated coffee has these benefits!

🔹 What Happens When You Add Sugar?
While sugar-sweetened drinks are linked to higher blood sugar and insulin resistance, research suggests that moderate sugar in coffee does not completely erase its health benefits. However, drinking excessively sweetened coffee regularly may raise fasting blood sugar and HbA1c levels, making diabetes harder to control.

🔹 Can Milk Help?
Some studies found that adding milk and sugar to decaf coffee before a high-carb meal actually helped improve post-meal blood sugar levels compared to drinking black coffee alone.

🔹 Final Verdict: Enjoy, But in Moderation
Adding a little sugar to coffee won’t entirely cancel its protective effects. But too much sugar—especially in sweetened coffee drinks—can contribute to higher diabetes risk. If you’re watching your blood sugar, try cutting back on sugar or using alternatives like cinnamon or unsweetened plant-based milk to flavor your coffee.

💬 Do you add sugar to your coffee? How do you enjoy your daily cup? Let us know in the comments! 👇

🌊 A Prostate Cancer Tsunami: What You Need to Know 🩺Experts are warning of a “prostate cancer tsunami” by 2040, with cas...
21/01/2025

🌊 A Prostate Cancer Tsunami: What You Need to Know 🩺

Experts are warning of a “prostate cancer tsunami” by 2040, with cases expected to double and deaths rising by 85%. This surge isn’t just a statistic—it’s a call to action for better awareness and early detection.

📈 Why the Rise?

Aging populations mean more cases globally.
Men of African ancestry are at higher risk.
Many cases in low-income countries are diagnosed too late, leading to poor outcomes.
💡 How Can We Respond?

Early Detection: Regular prostate checks, especially for men aged 50-70 or those at high risk, can save lives.
Innovative Screening: Mobile testing units and outreach programs like “The Man Van” make screening accessible.
Lifestyle Matters: Healthy habits may reduce risk factors.
🛑 Don’t Wait: Prostate cancer often shows no symptoms in early stages. Talk to your doctor about screening if you're at risk.

Together, we can fight this wave before it hits full force. Share this message to spread awareness! 💙

🌭 The Hidden Danger of Ultraprocessed Foods 🍟Do you often grab a bag of chips, instant noodles, or hotdogs for convenien...
20/01/2025

🌭 The Hidden Danger of Ultraprocessed Foods 🍟
Do you often grab a bag of chips, instant noodles, or hotdogs for convenience? These are ultraprocessed foods, and they might be harming your health more than you realize.

🛑 What’s the real issue? Ultraprocessed foods are designed to make us crave more. Packed with additives, salt, sugar, and oils, they’re made to taste amazing and be easy to eat. But here’s the problem: the more you eat, the harder it is to stop. Studies show they can lead to overeating by 500 extra calories a day!

✅ What can you do?
Choose natural foods like fresh fruits, vegetables, and whole grains.
Check food labels and avoid long ingredient lists full of unrecognizable chemicals.
Teach kids to enjoy real food early to build lifelong healthy habits.

Let’s break free from the cycle of “cravable” but harmful foods. Start small and take a step toward a healthier you today! 💪

19/01/2025

🌟 Do Antibiotics Before Conception Affect Fertility? 🤔

A recent study raised concerns about antibiotics taken before conception, suggesting potential links to reduced fertility, miscarriages, and congenital malformations. However, experts urge caution in interpreting these findings.

🔍 What the Research Says:
A meta-analysis involving over 1.2 million women found mixed results:
Macrolides: Associated with reduced fertility, but often prescribed for conditions like chlamydia, which itself affects fertility.
Sulfonamides: Linked to higher infertility risks.
Beta-lactams and fluoroquinolones: Surprisingly associated with lower infertility risks.
Trimethoprim was tied to increased miscarriage and malformation risks.

⚠️ What Experts Highlight:
Most antibiotics clear the body within hours and are unlikely to directly harm embryonic development.
Fertility issues may arise from the conditions being treated (e.g., infections) rather than the antibiotics themselves.
Misuse of antibiotics or disruption of the microbiome could contribute to adverse outcomes.

💡 Takeaways:
Antibiotics are crucial for treating infections and should not be avoided out of fear, especially for women trying to conceive.
If you’re planning for pregnancy, consider probiotics after antibiotic treatments to support gut and vaginal health.
Always consult your doctor for guidance on safe medications during preconception and pregnancy.

🔗 Your health and fertility deserve careful attention—ask questions, get informed, and make decisions with your healthcare provider.

18/01/2025

🌟 Red Wine: Health Tonic or Cancer Risk? 🍷

The evidence is in—alcohol, including red wine, can cause cancer. While red wine has long been seen as a possible "healthy" exception due to its antioxidants like resveratrol, new research is calling that belief into question.

🔍 What We Know:
Alcohol is a Group 1 carcinogen and linked to seven types of cancer: oral cavity, throat, esophagus, liver, breast, and colon/rectum.
Even light to moderate drinking can increase cancer risk, especially for breast and throat cancers.
Ethanol, the key ingredient in all alcohol, gets metabolized into acetaldehyde, a DNA-damaging substance that drives cancer risk.

📊 What About Red Wine? Some studies suggest wine drinkers may face slightly lower cancer risks compared to other alcohol types due to compounds like resveratrol and tannins. But experts agree the differences likely stem more from lifestyle factors like healthier diets and less smoking among wine drinkers—not the wine itself.

❗ The Bottom Line:
There’s no “safe” level of alcohol for cancer prevention.
Cutting back, especially on high-risk drinking (e.g., binge drinking or daily heavy consumption), can significantly reduce cancer risk.

💡 Your Choice Matters: Drinking habits are personal. For some, skipping that glass of wine may be worth the health benefits. For others, it might mean balancing risks with other healthy habits like exercise and maintaining a healthy weight.
It’s all about making informed choices. 🩺 Talk to your doctor if you’re unsure how alcohol fits into your health journey.

🌟 Clinica Cayanga Health Tip! 🌟The Importance of Eating Carrots 🥕Did you know that carrots might help with managing bloo...
09/01/2025

🌟 Clinica Cayanga Health Tip! 🌟

The Importance of Eating Carrots 🥕

Did you know that carrots might help with managing blood sugar levels? Recent research has shown that including carrots in your diet could improve glucose tolerance and support a healthy gut microbiome. Carrots contain unique compounds that mimic certain diabetes medications but without side effects. This makes them a great addition to your meals for better overall health.

👉 For our diabetic patients: Adding carrots to your diet may help regulate blood sugar levels and contribute to a more diverse and healthy gut bacteria. Let’s explore more natural ways to support your health together!

📅 Book your consultation today at Clinica Cayanga to discuss personalized dietary tips for better diabetes management.

Reference:
Kobaek-Larsen, M., Maschek, S., Kolstrup, S. H., Højlund, K., Nielsen, D. S., Hansen, A. K., & Christensen, L. P. (2024). Effect of carrot intake on glucose tolerance, microbiota, and gene expression in a type 2 diabetes mouse model. Clinical and Translational Science, 17, e70090. https://doi.org/10.1111/cts.70090

🎓✨ Proud Parent Moment ✨🎓Today, our hearts are overflowing with gratitude and pride as we celebrate our son, Ralph Antho...
06/01/2025

🎓✨ Proud Parent Moment ✨🎓

Today, our hearts are overflowing with gratitude and pride as we celebrate our son, Ralph Anthony Rafael (Ralph), for graduating Magna Cum Laude in Electronics and Communications Engineering from Ateneo de Manila University.

This achievement is a testament to his dedication, perseverance, and faith in God. We are deeply grateful to the Lord for His guidance and blessings throughout Ralph's academic journey.

Congratulations, Ralph! Your hard work has truly paid off, and we can't wait to see how you'll shine even brighter in the future. 🌟

To God be the glory! 🙏🎉

🎓✨ Congratulations, Dr. Amelyn R. Rafael! ✨🎓We proudly celebrate Dr. Amelyn R. Rafael, MD, for being officially recogniz...
06/01/2025

🎓✨ Congratulations, Dr. Amelyn R. Rafael! ✨🎓

We proudly celebrate Dr. Amelyn R. Rafael, MD, for being officially recognized as a Fellow of the Philippine Association of Academic Biochemists (PAAB). This prestigious recognition reflects her dedication, expertise, and commitment to advancing the field of Biochemistry in Medical Education.

Your Clinica Cayanga family celebrates this well-deserved achievement with you.

Here's to more milestones ahead! 🩺👏

03/01/2025

🌟 ANNOUNCEMENT: FREE CONSULTATION FOR PWD PATIENTS 🌟

As a way of giving back to the Lord God for all the blessings we have received, Clinica Cayanga is offering FREE CONSULTATIONS to PWD patients from San Fabian starting January 6, 2025.

🗓️ When: Starting January 6, 2025
📍 Where: Clinica Cayanga
🕗 Schedule: Monday to Friday, 8:00 AM to 10:00 AM
🆔 Requirement: Please bring your PWD ID Card

We believe in serving our community with love, compassion, and gratitude.

Spread the word and let’s continue to care for one another. 💖

📞 For inquiries, contact us at [09565402302]

Address

172 Quezon Highway, Cayanga
San Fabian
2433

Opening Hours

Monday 1pm - 3pm
Tuesday 8:30am - 11:30am
Wednesday 8:30am - 11:30am
Friday 8:30am - 11:30am
Saturday 8:30am - 11:30am

Telephone

+639159120724

Website

https://www.tinyurl.com/clinicacayanga-direction

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