Joseph Era aka EazyJoe

20/08/2023

Start of my hiking season. 😍 But diving will still be in season when the weather permits.

23/02/2023

Back to running for summer is coming. But I think i pushed myself too hard for running at my zone 5. 😄😁😅

04/02/2023

I've received 100 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

18/01/2023

Calorie loading muna this week! 😁 Every after a major hike, my calorie deficiency is around 6000. Since i am trying to add weight, I need to have 60% to 70% fat in my meals and 25% to 30% protein while keeping the carbs at 5%.

I went up to the mountain at 62.5kg and came down at 61kg.

So here is my high calorie Breakfast (around 1000 calories):
4 boiled eggs
150 gm of ham
80 gm cream cheese
1 cup bullet proof coffee (coffee with butter)
I added almond milk for additional calories. 😁

05/01/2023

I have been in a HUGE calorie deficit since the start of the year. This is opposite to my goal to get back to 65kg. 😅

I have more appetite doing outdoor activities than eating. Need to find calorie dense low carb food in order to keep up. 1 whole fried chicken a day seems to be not enough.

15/12/2022

Project "65kg/30D" initiated. I will not be reducing my intense activities per week but rather will be adding calories intake. It's a challenge to gain weight when in keto lifestyle.

09/12/2022

On the go meal with enough protein and fat. 😁😁😁

13/11/2022

Keep walking to keep the intensity per week. Was able to push heart rate to 180BPM.

10/11/2022

Sisig from Landers Superstore , recommended for the ones maintaining low carb. Tastes good at a reasonable price. 😉

11/10/2022

07/09/2022

Nuts to break the 48hr fast. 😊

06/09/2022

40th hour of 48-hr fast for this Month. Black coffee is your friend during fasting. It helps in increasing the ketone production.😉