SDO City of San Fernando Pampanga - School Health and Nutrition Unit

17/10/2025

17/10/2025

15/10/2025

15/10/2025

15/10/2025

HEALTH ADVISORY

INCREASING INFLUENZA LIKE ILNESS CASES IN THE CITY OF SAN FERNANDO.

Increasing number of cases have been reported in the city, particularly in schools. The City Health Office reminds everyone to stay alert and practice preventive measures:
🌡️ Avoid close contact with people showing flu-like symptoms
😷 Wear a face mask if you have fever and cough, colds
🧼 Wash your hands frequently with soap and water
💧 Stay hydrated and get enough rest
🏫 Keep children with fever and cough, or colds at home

All Rural Health Units (RHUs) and Health Centers in the City of San Fernando are OPEN to provide medical consultation and assistance for flu-like symptoms and related health concerns. Monday to Friday 8:00AM - 5:00PM

15/10/2025

“Be a Handwashing Hero!”

Ka-DepEd, halina’t makiisa ngayong araw sa pagdiriwang ng Global Handwashing Day 2025. Kasama ang UNICEF Philippines, matuto ng paraan kung paano gawing habit ang tamang paghuhugas ng kamay.

15/10/2025

Mga ka-Red Cross, alamin kung paano nga ba maiiwasan ang trangkaso ngayong flu season! 😷

Sundin lamang ang mga sumusunod upang maging protektado laban sa flu.

13/10/2025

🩺 HEALTH ADVISORY
INCREASING CASES OF INFLUENZA-LIKE ILLNESSES (ILI)

The City Health Office of San Fernando is reminding everyone to stay alert and practice preventive measures as cases of Influenza-Like Illnesses (ILI) are on the rise in the city and nearby areas.

ILI symptoms may include:

Fever (38°C and above)

Cough and/or sore throat

Headache, body pains, and fatigue

Runny or stuffy nose

💡 Protect Yourself and Others!

✅ Wash hands frequently with soap and water.
✅ Cover your mouth and nose when coughing or sneezing.
✅ Avoid close contact with people showing flu-like symptoms.
✅ Stay home when sick to prevent spreading the infection.
✅ Eat healthy, get enough rest, and keep hydrated.
✅ Get your annual flu vaccination — it’s your best protection.

⚠️ Seek medical attention immediately

if you experience persistent high fever, difficulty breathing, chest pain, or if symptoms worsen.

Let’s work together to keep our families and community safe and healthy.
Prevent the flu — stay clean, stay strong, and stay protected!

🩵 City Health Office — City of San Fernando, Pampanga

13/10/2025

𝗛𝗶𝗴𝗵 𝗙𝗶𝘃𝗲 𝗽𝗮𝗿𝗮 𝘀𝗮 𝗛𝗮𝗻𝗱𝘄𝗮𝘀𝗵𝗶𝗻𝗴!

𝗕𝗔𝗟𝗨 𝗠𝗢? Ngayong October 16, ipinagdiriwang natin ang 𝗚𝗹𝗼𝗯𝗮𝗹 𝗛𝗮𝗻𝗱𝘄𝗮𝘀𝗵𝗶𝗻𝗴 𝗗𝗮𝘆 — isang mahalagang paalala sa bawat Pilipino na ang simpleng paghuhugas ng kamay ay isa sa pinaka-epektibong paraan upang maiwasan ang pagkalat ng sakit at mapanatili ang kalusugan ng bawat miyembro ng pamilya.

Sa temang “Be a Handwashing Hero!”, hinihikayat ang lahat na gawing araw-araw na gawi ang tamang paghuhugas ng kamay gamit ang sabon at malinis na tubig, lalo na sa mga sumusunod na pagkakataon:
- Bago at pagkatapos kumain
- Bago at pagkatapos magluto
- Pagkatapos gumamit ng palikuran
- Pagkatapos maglinis ng kapaligiran
- Pagkatapos maglinis ng dumi ng bata o matanda

Sa pamamagitan nito, napoprotektahan natin hindi lamang ang ating sarili kundi pati na rin ang ating mga mahal sa buhay at ang buong komunidad.

Sama-sama nating isulong ang kultura ng kalinisan! Maging huwaran sa tamang handwashing at ipakita na sa bawat High Five, may kasamang malasakit para sa kalusugan ng lahat. Ingat, Cabalen!

12/10/2025

Dahil sa papalit palit na panahon na sinabayan pa ng dagsa ng mga tao sa pampublikong lugar, inaasahan ang pagsulpot ng iba’t ibang sakit tulad na lang ng Influenza-like illness.

Narito ang mahahalagang impormasyon upang tayo ay makaiwas na mahawa ng sakit at mga dapat nating gawin kung sakaling tayo ay tamaan nito.

OK sa DepEd