16/12/2025
π FOLIC ACID DURING PREGNANCY
Folic acid is an essential vitamin for both mom and baby.
β Why itβs important:
β’ Helps prevent neural tube defects (brain & spine)
β’ Supports healthy fetal growth
β’ Aids in red blood cell production
β When to take:
β’ Ideally before conception and during first trimester
β’ Daily dose as recommended by your doctor
π Start early and keep your babyβs development on track!