https://www.facebook.com/114013484856933/

Project Eunoia

Home
Philippines
metro manila
Project Eunoia

EUNOIA
Ancient Greek: εὔνοιᾰ
Meaning: well mind; beautiful thinking We are Project Eunoia.

Our name, which means "beautiful thinking" in Greek, reflects our desire to raise mental health awareness through social media to improve quality of life and make the world a better and kinder place for all. Project Eunoia is made possible through the concerted efforts of the Fourth Year BS Psychology practicum students of Saint Louis College, City of San Fernando, La Union.

29/05/2025

Mental health is a vital aspect of overall well-being, yet it remains a complex and often overlooked issue within indigenous communities. Rooted in rich cultural traditions, indigenous peoples have unique ways of understanding mental health, and it is important to recognize and respect these perspectives. Supporting mental health and well-being in indigenous communities is not only essential for healing and well-being but also a vital step toward building a more compassionate and inclusive society.

15/05/2025

INGAT KA, LODI!: Essential emergency preparedness strategies for high risk workers

According to recent estimates from the International Labour Organization (ILO), almost three million workers' deaths around the world every year as a result of work-related accidents and diseases. A major impact is from high-risk occupations. This represents an alarming increase of more than 5 percent compared to figures from 2015. The rising toll emphasizes the urgent and ongoing challenges that persist in safeguarding the health and safety of workers globally.

The data reveals that protecting workers from fatal accidents and health risks remains a significant concern. Organizational emergency preparedness can reduce the effects of emergencies on workers and support the continuity of jobs' operations. Being prepared for workplace emergencies is not just a legal requirement but also an ethical duty for employers to safeguard their employees and ensure their safety. The need for continued efforts to improve workplace conditions, implement stricter safety measures, and provide better health protections to prevent such tragic outcomes that will lead a confident workplace for every Lodi in high-risk jobs.

Ref:

https://www.ilo.org/resource/news/nearly-3-million-people-die-work-related-accidents-and-diseases

https://hssphilippines.com/blog/safety-and-health-tips/workplace-emergency-preparedness-proactive-measures-for-a-safer-workplace/

14/05/2025

Healing and freedom for incarcerated and former incarcerated individuals begin the instant that communities embrace them with open arms, offer support and understanding that turn shame into a springboard for personal growth and development. By positive communication and emotional support, communities can empower these individuals to overcome barriers to housing, employment, and social reintegration and ultimately promote long-term change and renewed purpose.

References:
Arreola, L., Mabbayad, D., Pilar, N., Bosito, R., Corpuz, J. & Galumba, J. (2024, August 29). Lived experiences of ex-offenders in their reintegration in the community. IJRISS. https://dx.doi.org/10.47772/IJRISS.2024.808040

Choi Y., Kim, M. & Park, J. (2023, December 17). Mental healthcare through cognitive emotional regulation strategies among prisoners. Helathcare 2024, 12 (1), 6. https://doi.org/10.3390/healthcare12010006

Osei-Tutu, A., Cowden, R., Kwakye-Nuako, C., Gadze, J., Oppong, S. & Worthington, E. (2020, April 22). Self-forgiveness among incarcerated individuals in Ghana: Relations with shame- and guilt-proneness. Saje Journals Volume 65, Issue 5. https://doi.org/10.1177/0306624X20914496

09/05/2025

Our first responders face fires, disasters, and danger. However, behind their strength, many quietly struggle with stress, trauma, and burnout.

Through Bayanihan, we can be their support system.

The following are some of the ways we could help them. Let’s also learn the signs of PTSD with “I AM C.A.L.M.”, which helps us understand PTSD in an easier way. Through these, we equip ourselves by knowing how to respond with empathy and understanding.

𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬:
American Psychiatric Association. (2022). What is posttraumatic stress disorder (PTSD)? American Psychiatric Association; American Psychiatric Association. https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd

Lowery, A., & Cassidy, T. (2022). Health and well-being of first responders: The role of psychological capital, self-compassion, social support, relationship satisfaction, and physical activity. Journal of Workplace Behavioral Health, 37(2), 1–19. https://doi.org/10.1080/15555240.2021.1990776

Tjin, A., Traynor, A., Doyle, B., Mulhall, C., Eppich, W., & O’Toole, M. (2022). Turning to “trusted others”: A narrative review of providing social support to first responders. International Journal of Environmental Research and Public Health, 19(24), 16492. https://doi.org/10.3390/ijerph192416492

05/05/2025

Healing takes time, but every mindful breath is a step closer to hope and resilience.

For survivors of domestic violence, finding peace may often seem like an overwhelming challenge. Yet healing can begin through small but powerful gestures of self-care and compassion. Grounding activities, like feeling the earth beneath your feet or paying attention to how you breathe in and out, might help bring stability and feelings of calmness into your journey of healing, as it helps you to anchor yourself in the present moment. Even gentle movements, such as basic stretching, yoga, or quiet strolling, may allow you to get in touch with your body and rediscover the strength of your mind. Each of these practices is a positive step toward reclaiming your sense of self while nurturing your physical and emotional well-being. Always remember that healing is a deeply personal journey—there is no “right” path to move forward, only the one that works best for you. With each small act of self-care, you are creating a foundation of healing and self-renewal.

Reference:

Berto, R. (2014). The Role of Nature in Coping with Psycho-Physiological Stress: A Literature Review on Restorativeness. Behavioral Sciences, 4(4), 394–409. https://doi.org/10.3390/bs4040394

Copley, L. (2024, February 16). Trauma Informed Therapy Explained (& 9 Techniques). PositivePsychology. https://positivepsychology.com/trauma-informed-therapy/

Johnson, M. (2019, January 30). How to Use Journaling as a Coping Tool. National Alliance on Mental Illness. https://www.nami.org/person-with-mental-illness/how-to-use-journaling-as-a-coping-tool/

Kakembo Aisha Annet. (2024). The Role of Artistic Expression as A Coping Mechanism for Patients. Research Output Journal of Education, 4(2), 55–59. https://doi.org/10.59298/roje/2024/425559

Kislinger, L., & Kotrschal, K. (2021). Hunters and Gatherers of Pictures: Why Photography Has Become a Human Universal. Frontiers in Psychology, 12(12). https://doi.org/10.3389/fpsyg.2021.654474

Swaroop, K. (2024, April 3). What Are the Comparative Impacts of Running and Walking on Health, Fitness, and Weight Loss? Wellness; iCliniq. https://wellness.icliniq.com/articles/fitness/running-vs-walking

28/04/2025

By fostering a compassionate environment, we not only uplift individuals but also contribute to a healthier society.
Let’s come together to create a stigma-free environment. Your actions, no matter how small, can lead to significant change.
Together, let’s practice empathy in action and transform lives through kindness!

References:
Norberg, A., et al. (2019, July 14). Compassion from carers make HIV patients seek life-saving treatments. Joanna Briggs Institute Database of Systematic Reviews. Retrieved from https://www.business-standard.com/amp/article/news-ani/compassion-from-carers-make-hiv-patients-seek-life-saving-treatments-119071400285_1.html

14/04/2025

On 𝐀𝐩𝐫𝐢𝐥 𝟏𝟎, 𝟐𝟎𝟐𝟓, the Sinag Class of 2025 brought light, learning, and love to the residents of 𝐇𝐨𝐦𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐆𝐢𝐫𝐥𝐬 𝐑𝐞𝐠𝐢𝐨𝐧 𝟏 in Agoo, La Union, through the successful implementation of Project Eunoia, carrying the heart of the theme "𝐒𝐡𝐚𝐩𝐢𝐧𝐠 𝐭𝐡𝐞 𝐘𝐨𝐮𝐭𝐡 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞𝐥𝐲, 𝐎𝐧𝐞 𝐕𝐚𝐥𝐮𝐞 𝐚𝐭 𝐚 𝐓𝐢𝐦𝐞"

The practicumers facilitated a series of engaging lectures and interactive activities designed to inspire, uplift, and nurture positive character among the young residents. Each moment was filled with warmth, connection, and purpose.

This meaningful encounter was more than just an outreach. It was a shared experience of growth and hope. The Sinag Class of 2025 continues to believe in the power of values to transform lives, and in the beauty of walking alongside the youth as they journey toward healing and empowerment.

13/04/2025

As the Holy Week begins, let us take a moment to reflect on Christ’s sacred path; defined by humility, selfless sacrifice, and sacredness. This week reminds us that every hardship carries meaning, and every sorrow holds the hope of resurrection.

May this holy time bring us nearer to grace, strengthen our faith, and rekindle the light within our hearts. 🙏🏻🤍

11/04/2025

Embracing your authentic self is both a journey and a celebration. This guide offers compassionate support for LGBTQIA+ individuals navigating unique challenges while building community connections that affirm and celebrate their whole identity.

The path to living your truth may have obstacles, but you're never alone. With resources for building resilience, finding affirming spaces, and creating meaningful relationships, every step toward authenticity is an act of courage that ripples through our collective rainbow community. 🌈

+Pride

References:

Meyer, Ilan H. “Prejudice, Social Stress, and Mental Health in Le***an, Gay, and Bisexual Populations: Conceptual Issues and Research Evidence.” Psychological Bulletin, vol. 129, no. 5, 2003, pp. 674–697, pmc.ncbi.nlm.nih.gov/articles/PMC2072932/, https://doi.org/10.1037/0033-2909.129.5.674.

American Psychological Association. “Transgender People, Gender Identity and Gender Expression.” Apa.org, 2014, www.apa.org/topics/lgbtq/transgender.

06/04/2025

Behind every video call, every chat message, and every online smile lies an untold story of longing, sacrifice, and resilience. While technology has made it easier for OFWs to stay connected with their families, it also serves as a painful reminder of the moments they miss—birthdays, anniversaries, first steps, and last goodbyes. No amount of virtual presence can replace the warmth of an embrace or the comfort of being physically there.

A simple message of encouragement, a heartfelt conversation, or even just acknowledging their sacrifices can mean the world to them. Many OFWs battle loneliness, homesickness, and even mental health challenges behind their smiles. They endure sleepless nights, long work hours, and countless sacrifices to give their families a better life. Let’s remind them that they are not alone and that their sacrifices are seen, valued, and deeply appreciated.

04/04/2025

Empowering Minds, Celebrating Women! 💜

Last March 24 and 28, 2025, as part of the celebration of Women’s Month, the student counselors conducted a room-to-room symposium for the Grade 9 students of SFCNVHS with Project Eunoia: Expanding Self-Care for Collective Wellness! The students had fun participating in interactive ice-breakers and activities. Moreover, the Grade 9 students expanded their knowledge about self-care through discussions that emphasized the universal need for self-care—because taking care of yourself isn’t just a “woman thing,” it’s a human thing!

Together, they explored the vital roles women play while reminding everyone that self-love fuels collective wellness.

Let’s keep breaking barriers and building a world where wellness is for ALL. 🧘🏻🌏

27/03/2025

A single key in a child's hand unlocks more than a door—it opens a path to independence, trust, and connection. In the quiet hours of solitude, these children learn to navigate their time alone by fostering independence while relying on clear communication with their parents.

Establishing and maintaining open communication is essential for parents of latchkey children, as it develops and strengthens their relationship. On both sides, it also promotes growth, understanding, and empathy.

REFERENCES:

J. Rajalakshmi, & P. Thanasekaran. (2015). The Effects and Behaviours of Home Alone Situation by Latchkey Children. ResearchGate, 4(4), 207–211. https://doi.org/10.11648/j.ajns.20150404.19.

NeuroLaunch.com. (2024, September 15). Latchkey Kid Psychological Effects: Long-Term Impact on Child Development. https://neurolaunch.com/latchkey-kid-psychological-effects/

Address

Metro Manila

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Project Eunoia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.