Zarah Marie Zamora-Tan, MD

24/01/2026

💭What is Kidneys ? It is an amazing organ that do so much functions in our Body. Be kind to them and Treat them well. 💕😍

14/01/2026

What is Acute kidney failure? Consult immediately with your pediatric nephrologist. 💕

11/01/2026

Dengue ?!? ⤵️

04/01/2026

https://www.facebook.com/share/p/1BjxWwkwzN/?mibextid=wwXIfr

31/12/2025

Before the Social
media and WiFi gets busy. Wishing everyone a joyful, healthy, and positive 2026. 🥳🎇 Cheers to a fresh start! 🍾🥂😍

11/12/2025

Kidney Disease Alert!
Did you know that Kidney Disease is the 8th leading cause of death in the Philippines?

According to the data:
• 44% from Diabetes
• 29% due to Hypertension
• 16% from Chronic Glomerulonephritis (CGN)
• 11% iba pa

That means, nearly 3 out of 4 of the cases are due to lifestyle-related conditions.

Prevention is better than cure. With proper nutrition, healthy lifestyle, and regular check-up, Chronic Kidney Disease (CKD) can be avoided.

06/12/2025

https://www.facebook.com/share/p/14UynssFHUz/?mibextid=wwXIfr

11/11/2025

https://www.facebook.com/share/p/19v6dH1ho1/?mibextid=wwXIfr

08/11/2025

https://www.facebook.com/share/p/14PqjdrcfLn/?mibextid=wwXIfr

20/10/2025

https://www.facebook.com/share/p/14QDxYeSSp6/?mibextid=wwXIfr

Ayon sa mga doctor, mas mabuti ang kumain ng husto sa umaga para sa enerhiya at metabolismo.

Almusal: Kumain sa loob ng 1-2 oras pagkagising para simulan ang metabolismo at magbigay ng enerhiya.

Tanghalian: Kumain 4-5 oras pagkatapos ng almusal. Ang maagang tanghalian ay nakakatulong sa mas mahusay na metabolismo at pamamahala ng timbang.

Hapunan: Kumain ng 2-3 oras bago matulog para sa maayos na pagtunaw at maiwasan ang pagkaabala sa tulog.

Merienda: Kung ang agwat ng pagkain ay higit sa 4-5 oras, isang maliit na balansadong merienda na may protina, fiber, at malusog na fats ang makakatulong.

Prevention is better than cure. Sa pamamagitan ng tamang nutrisyon, healthy lifestyle, at regular check-up, maiiwasan ang Chronic Kidney Disease (CKD).

09/10/2025

Hi Zarah Marie Zamora-Tan, MD Here’s my updated clinic schedule and secretary number for your reference. Thank you 😊