10/10/2025
๐๐๐ง ๐
๐๐ซ๐ง๐๐ง๐๐ข๐ง๐จ ๐๐จ๐ฌ๐ฉ๐ข๐ญ๐๐ฅ ๐๐ง๐. joins the world in observing ๐๐จ๐ซ๐ฅ๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐๐ฒ.
๐๐๐บ๐๐๐๐ฎ ๐ธ๐ฎ? ๐ฟ
Take this moment to check in with yourself and with others too. Mental health matters just as much as physical health.
๐๐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐ , ๐ฉ๐ฅ๐๐๐ฌ๐ ๐ซ๐๐ฆ๐๐ฆ๐๐๐ซ:
โ Itโs okay to not be okay.
โ Talk to someone you trust, you donโt have to face it alone.
โ Take time to rest and care for yourself.
Healing takes time, but every small step counts.
Letโs continue to support one another, break the stigma, and prioritize our mental well-being.