09/01/2026
"Did you know compression wear can help prevent DVT during travel?"
Compression wear, like thigh-high stockings, can help reduce the risk of Deep Vein Thrombosis (DVT) during long travel by improving blood circulation, reducing swelling, and lowering clot formation risk.
✈️ Why Travel Increases DVT Risk
* Prolonged sitting (like on flights or long bus rides) slows blood flow in the legs.
* Limited movement causes pooling of blood in the veins.
* This can lead to clots forming in deep veins, known as DVT, which can be dangerous if they travel to the lungs.
🩺 How Compression Wear Helps
* Graduated pressure: Compression stockings apply the most pressure at the ankle, gradually lessening up the leg. This helps push blood upward toward the heart.
* Improves circulation: Keeps blood moving, reducing pooling and clot risk.
* Reduces swelling & discomfort: Prevents “heavy legs” and edema common in long travel.
* Supports vein health: Especially useful for people with varicose veins, chronic leg pain, or a history of clotting issues.
🌍 Who Benefits Most
* Travelers on flights longer than 4 hours.
* People with varicose veins, obesity, pregnancy, or prior clot history.
* Those who sit or stand for extended periods.
💡 Extra Tips for DVT Prevention While Traveling
* Get up and walk every 1–2 hours if possible.
* Do ankle circles or calf raises in your seat.
* Stay hydrated and avoid excessive alcohol.
* Combine compression stockings with movement for best results.
