Ideal Vision Center(SM City Pampanga)

24/08/2023

Happy Birthday, !
Have fun and continue to be audacious.

Dingdong is wearing POLICE SPLL11 OCTANE 8 K07B, ₱8,995 available in our branches.

Shop online at:
https://idealvision.ph/product/police-spll11-octane-8-k07b-sunglasses-men

24/08/2023

24/08/2023

EYE, COOL!

Be ready for the new school year with a new pair or eyeglasses.

Free Upgrade to single vision Clear Digital lens for every purchase of Frame + Multicoated Lens worth P1,995 and above.

See you in our branches!

Kathryn Bernardo is wearing New Balance NB09303X C04, ₱4995.00

02/08/2023

22/12/2022

DOWNLOAD ZAKY APP •Google Play: https://play.google.com/store/apps/details?id=com.shujiu.ZakyApple Store: itms-apps://itunes.apple.com/app/id1460133842Join Z...

01/12/2020

11/10/2020

Are your kids ready for online school? Help them adjust to the new normal by giving their eyes the . 💙

Get them a pair of screen protection eyewear for as low as P1,495 available online and in stores: https://www.idealvision.ph/product-category/eyeglasses/eyeglasses-kids/

11/10/2020

Do you feel like your eyesight is getting worse? Now's the time to schedule an eye appointment!

Visit https://www.idealvision.ph/stores/ to see the Ideal Vision branch near you. Have your eyes checked before its too late! This is our .

11/10/2020

TIPS to avoid getting a HEADACHE. . .

One of the most common aches and pains that we experience is a headache. No one today seems to be having a headache free week or even a month for that matter.
No, its got nothing to do with that everyday tea or coffee that you missed. Its because you clench your teeth orstiff your lips. Here are a few ways that you would avoid getting that headache.

Never let your teeth grind against each other unless you are eating or chewing something. There is no need to be mulching like a cow at all times. Just keep your lips closed without letting the teeth meet each other and it is as simple as that.

Keep rotating, moving and opening your mouth wide from time to time. You may head somesnapping, clicking or crackling sounds, but that's completely allright. It may hurt at first, but there is no cause of worry. Thesesounds and pains will cease over time.

If you always have a habit of knitting your brows, stop doing that now! That may be one of the reasons why you crib of a headache most of the times.

Try massaging those affected areas and see if the pain reduces. Look for a spot that would relax your tensed muscles and give you more relief permanently.

Exercise! Nothing can substitute exercise. Exercising solves most common health issues and it is very good for your health. Exercise is the best medication and your headaches will vanish once you start doing it regularly

Water is always good. Most times, drinking water can help you get rid of that headache. Headache is a result of dehydration. Drinking too much water can also be a cause of worry as it dilutes the nutrients from the body.
The next time you experience a headache, following these tips will help you ease your pain.

11/10/2020

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