
10/09/2025
🫂
YOU MATTER. WE ALL DO 💛
Let’s remind ourselves that it’s okay to ask for help—no one has to go through struggles alone. And today, take a moment to reach out to your family and friends; even a simple check-in can make a big difference.
If you or someone you know needs support, here are su***de prevention hotlines in the Philippines:
- NCMH Crisis Hotline (National Center for Mental Health)
1553 (Luzon-wide landline toll-free)
0917-899-8727 / 0908-639-2672 / 0966-351-4518
- Hopeline PH (Natasha Goulbourn Foundation, DOH & Globe/TM)
(02) 8804-4673
0917-558-4673 / 0918-873-4673
- In Touch Community Services
(02) 8893-7603 (landline)
0917-800-1123 / 0922-893-8944
You are not alone. Help is always just a call away.