09/03/2026
𝐌𝐀𝐋𝐔𝐒𝐎𝐆 𝐍𝐀 𝐓𝐈𝐘𝐀𝐍, 𝐌𝐀𝐒𝐈𝐆𝐋𝐀𝐍𝐆 𝐊𝐀𝐓𝐀𝐖𝐀𝐍. 💪
𝐌𝐚𝐫𝐜𝐡 𝟗-𝟏𝟓 𝐢𝐬 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐞𝐤!
This 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐞𝐤, Heart of Jesus Hospital supports in promoting better digestive health for every Filipino.
Your digestive system works tirelessly every day to break down food, absorb nutrients, and keep your body energized. Here are the 𝐒𝐢𝐠𝐧𝐬 𝐚𝐧𝐝 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐈𝐧𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧:
❎𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐇𝐞𝐚𝐫𝐭𝐛𝐮𝐫𝐧 𝐨𝐫 𝐀𝐜𝐢𝐝 𝐑𝐞𝐟𝐥𝐮𝐱 – A burning sensation in the chest that occurs regularly may indicate gastroesophageal reflux disease (GERD).
❎𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐭 𝐀𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐏𝐚𝐢𝐧 – Recurring pain or cramps in your stomach area should not be ignored.
❎𝐂𝐡𝐚𝐧𝐠𝐞𝐬 𝐢𝐧 𝐁𝐨𝐰𝐞𝐥 𝐇𝐚𝐛𝐢𝐭𝐬 – Persistent diarrhea, constipation, or alternating between both.
❎𝐁𝐥𝐨𝐨𝐝 𝐢𝐧 𝐒𝐭𝐨𝐨𝐥 – Dark, tarry stools or visible blood when passing stool requires immediate medical attention.
❎𝐃𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲 𝐒𝐰𝐚𝐥𝐥𝐨𝐰𝐢𝐧𝐠 – Feeling like food is stuck in your throat or chest while swallowing.
❎𝐅𝐚𝐭𝐢𝐠𝐮𝐞 𝐰𝐢𝐭𝐡 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 – Ongoing tiredness combined with digestive issues could signal nutrient absorption problems.
✔ 𝐓𝐢𝐩𝐬 𝐭𝐨 𝐏𝐫𝐞𝐯𝐞𝐧𝐭 𝐈𝐧𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧
✅ 𝐄𝐚𝐭 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐦𝐞𝐚𝐥𝐬 – Include fiber-rich foods like vegetables, fruits, and whole grains.
✅𝐀𝐯𝐨𝐢𝐝 𝐨𝐯𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠 – Large meals can overwhelm your stomach and slow digestion.
✅𝐄𝐚𝐭 𝐬𝐥𝐨𝐰𝐥𝐲 𝐚𝐧𝐝 𝐜𝐡𝐞𝐰 𝐰𝐞𝐥𝐥 – Proper chewing helps your stomach process food more easily.
✅𝐒𝐭𝐚𝐲 𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝 – Drinking enough water supports smoother digestion.
✅𝐒𝐭𝐚𝐲 𝐚𝐜𝐭𝐢𝐯𝐞 – Regular movement helps keep your digestive system functioning well.
✅𝐌𝐚𝐧𝐚𝐠𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 – Stress can negatively affect your gut and cause digestive problems.
If you experience frequent indigestion, persistent stomach pain, or digestive discomfort, consult a healthcare professional for proper evaluation.
