White Coat Psychological Clinic - Antique

White Coat Psychological Clinic - Antique Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from White Coat Psychological Clinic - Antique, Psychologist, Rm 101, 2/F, Medicus Building, Barangay Atabay, San Jose.

White Coat Psychological Clinic - Antique
Located in San Jose

Services Offered:
• Neuro-Psychiatric Evaluation
• Neuro-Psychological Evaluation
• Psychological Testing
• Psychotherapy
• Psychological Consultation

📞 Contact us: +63 9451327449

Anxiety disorders are the most common mental health concern worldwide—affecting more than 1 in 13 people. 🌍💙The good new...
29/09/2025

Anxiety disorders are the most common mental health concern worldwide—affecting more than 1 in 13 people. 🌍💙

The good news? With proper support and treatment, recovery is possible. 💪

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? 🧠🔬Psychology is a science because it uses research, experiments, and evidence to understand human thoughts...
26/09/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? 🧠🔬

Psychology is a science because it uses research, experiments, and evidence to understand human thoughts, emotions, and behaviors. It’s not just about theory—it’s about applying knowledge to help people live healthier lives. 💡

"𝗬𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗮𝘀 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵. 𝗧𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗶𝗹𝗹 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁...
24/09/2025

"𝗬𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗮𝘀 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵. 𝗧𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗶𝗹𝗹 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼𝗼." 🌱🧠

"𝗢𝘂𝘁 𝗼𝗳 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁𝗶𝗲𝘀 𝗴𝗿𝗼𝘄 𝗺𝗶𝗿𝗮𝗰𝗹𝗲𝘀."🌅✨Remember, every step you take toward healing is progress.
22/09/2025

"𝗢𝘂𝘁 𝗼𝗳 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁𝗶𝗲𝘀 𝗴𝗿𝗼𝘄 𝗺𝗶𝗿𝗮𝗰𝗹𝗲𝘀."🌅✨

Remember, every step you take toward healing is progress.

✨ 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿✨Taking care of your mental health can be simple:☑️ Get enough sleep☑️ Stay connected with loved one...
19/09/2025

✨ 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿✨

Taking care of your mental health can be simple:
☑️ Get enough sleep
☑️ Stay connected with loved ones
☑️ Take mindful breaks
☑️ Move your body regularly

Small steps make a big difference. 🌸

𝘋𝘰𝘪𝘯𝘨 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦 𝘪𝘴 𝘯𝘦𝘷𝘦𝘳 𝘢 𝘸𝘢𝘴𝘵𝘦 𝘰𝘧 𝘵𝘪𝘮𝘦. 🎨🎶📚Give yourself permission to enjoy the little things.
17/09/2025

𝘋𝘰𝘪𝘯𝘨 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦 𝘪𝘴 𝘯𝘦𝘷𝘦𝘳 𝘢 𝘸𝘢𝘴𝘵𝘦 𝘰𝘧 𝘵𝘪𝘮𝘦. 🎨🎶📚

Give yourself permission to enjoy the little things.

😴 Did you know? Poor sleep can worsen anxiety and depression. On the other hand, good sleep strengthens emotional resili...
15/09/2025

😴 Did you know? Poor sleep can worsen anxiety and depression. On the other hand, good sleep strengthens emotional resilience and focus. Prioritizing rest isn’t laziness—it’s mental health care. 🌙✨

Take small steps: keep a consistent sleep schedule, limit screens before bed, and make your room a restful space.

💌 A note to my past self:“Please don’t be afraid to ask for help. You don’t have to carry everything on your own. There ...
12/09/2025

💌 A note to my past self:

“Please don’t be afraid to ask for help. You don’t have to carry everything on your own. There are people who care and want to listen. One day, you’ll see that reaching out was the bravest step you could take.”

𝗧𝗼𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟬, 𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗗𝗮𝘆.💙This year’s theme, “Changing the Narrative on Suicide”, reminds us...
10/09/2025

𝗧𝗼𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟬, 𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗗𝗮𝘆.💙

This year’s theme, “Changing the Narrative on Suicide”, reminds us that awareness, compassion, and open conversation can save lives.

Recognizing the signs of suicidal thoughts can make all the difference. Here are 6 common warning signs to look out for:
1️⃣ Talking about wanting to die, feeling hopeless, or being a burden.
2️⃣ Withdrawing from friends, family, or activities once enjoyed.
3️⃣ Increased use of alcohol or drugs.
4️⃣ Sudden mood changes—either extreme sadness or a surprising calmness after deep distress.
5️⃣ Giving away possessions or saying goodbye.
6️⃣ Expressing feeling trapped, in unbearable pain, or having no reason to live.

💡 If you notice these signs in someone, don’t ignore them. Gently reach out, listen with empathy, and encourage seeking professional help.

Together, we can change the narrative. 💙

📱𝙁𝙞𝙡𝙩𝙚𝙧 𝙫𝙨. 𝙍𝙚𝙖𝙡𝙞𝙩𝙮On social media, it’s easy to forget that filters, edits, and highlight reels aren’t the full story. ...
08/09/2025

📱𝙁𝙞𝙡𝙩𝙚𝙧 𝙫𝙨. 𝙍𝙚𝙖𝙡𝙞𝙩𝙮

On social media, it’s easy to forget that filters, edits, and highlight reels aren’t the full story. Comparing yourself to a polished version of someone else’s life can damage self-esteem.

✨ Remember: What you see online is not always reality.
✨ Your worth isn’t measured by likes or followers.
✨ You are enough—without a filter. 💙

🧠 Did you know that your gut health affects your mood?Scientists call it the gut-brain axis. A healthy diet with fiber, ...
05/09/2025

🧠 Did you know that your gut health affects your mood?

Scientists call it the gut-brain axis. A healthy diet with fiber, probiotics, and water doesn’t just help your body—it also supports mental well-being. 🌱

Small choices can improve your mood every day.

🌱 “Just because no one else can heal or do your inner work for you, doesn’t mean you have to do it alone.” – Lisa Oliver...
03/09/2025

🌱 “Just because no one else can heal or do your inner work for you, doesn’t mean you have to do it alone.” – Lisa Olivera

Growth is personal, but support makes the journey lighter. 💙

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Rm 101, 2/F, Medicus Building, Barangay Atabay
San Jose

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