NutraBod

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22/08/2025

I’ve always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you’re capable of taking risks. You’ll feel more deserving of love.

20/08/2025

Your lungs work hard every day to keep you breathing and energized, so it’s important to keep them healthy—especially as you age. Certain foods, drinks, and spices can help strengthen and protect your lungs. Read on to discover what can help your lungs stay strong and happy!

📖 : MEDICINENET

17/08/2025

At the time that book was written, Japanese researchers had just discovered an antifungal compound in grapes called resveratrol,which lowered cholesterol levels in rats and showed promise of doing the same in humans. Since then, researchers at the University of Illinois, under the direction of Dr. John Pezzuto, have uncovered new and exciting information about resveratrol. Studies have shown that resveratrol may prevent heart disease in two important ways. First, it inhibits the formation of blood clots, which can trigger both heart attack and stroke.

15/08/2025

Caring for your mental and physical well-being is a big part of stress relief but it doesn’t have to take hours! Here are some quick and easy ways to feel better in just five minutes, from a bite of chocolate to a moment of mindfulness.

📖 : COLORADO LAW

13/08/2025

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

11/08/2025

Turmeric was also a very important herb in traditional Chinese and Indian medicinal systems for the treatment of various diseases including cough, diabetic wounds, hepatic disorders, and cardiovascular disease.

06/08/2025

By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.

03/08/2025

The active components of ginseng include ginsenosides which are responsible for anticarcinogenic, immunomodulatory, anti-inflammatory, antiallergic, antiatherosclerotic, antidiabetic, and antihypertensive activities. Ginsenosides also have antioxidant properties.

01/08/2025

Your immune system helps protect you from illness, but it can use a boost now and then! Here are proven ways to keep it strong—like eating well, sleeping enough, and managing stress.

📖: VERYWELL HEALTH

30/07/2025

If you want a relaxed body, you can do it by relaxing your mind. If you want a relaxed mind, relax your body.

27/07/2025

It was discovered that astaxanthin, a red pigment found in crustaceans (krill, crawfish) and made synthetically, also inhibits 5alpha reductase. In a lab dish, astaxanthin inhibited 5alpha reductase by 98% and worked synergistically with saw palmetto berry to inhibit prostate cancer cell growth. A scientific review finds that saw palmetto berry extract is comparable with the drug finasteride in the treatment of prostatitis in regard to symptoms and urinary-flow improvement and has a lower rate of sexual dysfunction.

25/07/2025

Want to bounce back better after a workout? The secret isn’t in pricey supplements, it’s in the basics! Eating well, sleeping right, and living a healthy lifestyle are your best tools for muscle recovery. In this article, you’ll find simple, proven tips to help you recover faster and stay on track with your fitness goals!

📖:HEALTHLINE

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