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17/10/2025

Healthy Foods High in Antioxidants

Many nutrient-rich foods like berries, nuts, and vegetables are packed with antioxidants that help protect your cells and lower the risk of chronic diseases. Here are 14 of the best antioxidant-rich foods to add to your diet.

📖: HEALTHLINE

15/10/2025

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.

12/10/2025

Learning is the acquisition and storage of information as a consequence of experience, and memory is the relatively permanent storage form of the learned information, although it is not a single, unitary phenomenon. Alzheimer’s disease is the predominant age-related neurodegenerative disorder, and it is known mainly for its progressive memory loss and consequent dementia in the elderly. Ginsenoside, the active principle in P. ginseng root, has been demonstrated to show both neurotrophic effects in memory and learning and neuroprotective actions for the prevention of neuron degeneration.

10/10/2025

Tips for Healthy Eating if you are at type 2 Diabetes

Many things affect your risk of type 2 diabetes, some you can change, some you can’t. Eating well helps lower your risk, and even small steps, like losing just 1kg, make a difference. Not everyone at risk is overweight, but healthy food choices benefit everyone. Here are some simple tips to try.

📖: DIABETES UK

08/10/2025

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

05/10/2025

Grapes, as well as many berries and some nuts, contain a phytoalexin component called resveratrol that has shown cancer chemopreventive activity. Resveratrol has been found to act as an antioxidant, antimutagen, and anti-inflammatory. It has also been shown to inhibit the development of breast cancer and induce anti progression activity in human myelocytic leukemia. The highest levels of resveratrol (up to one hundred times more than grapes) are found in grape leaves.

03/10/2025

If you’re preparing for your first round of chemotherapy, you may be curious about what the experience will be like. To help, we reached out to patients and caregivers who have been through it. They shared their top tips on how to get ready for treatment and manage the side effects that may come along the way. Here’s their advice.

📖: THE UNIVERSITY OF TEXAS MD ANDERSON CANCER CENTER

01/10/2025

What most people don’t realize is that food is not just calories: It’s information. It actually contains messages that communicate to every cell in the body.

29/09/2025

Our hair isn’t just style it’s part of who we are! Keeping it healthy boosts confidence, shows good health, and lets us express ourselves. Here’s why healthy hair is a big win:

📖: SUMMIT SALON ACADEMY PORTLAND

26/09/2025

Among the several species of ginseng used for their pharmacologic effects, Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius) are the most commonly described. 68 Ginseng has been labeled an “adaptogen” because it reputedly protects the body against stress and restores homeostasis. 69 Because its pharmacologic actions are attributed to the ginsenosides, a group of compounds known as steroidal saponins, many commercially available ginseng preparations have been standardized to ginsenoside content.

24/09/2025

Give your amazing lungs some love! They work hard, taking around 23,000 breaths a day to keep your body energized and healthy. It's never too late to show them some appreciation and help them feel their best!

Credits: AMERICAN LUNG ASSOCIATION

21/09/2025

Asking for help when you’re down or when you’re feeling wobbly or when you’re depressed is actually the most powerful thing you can do.

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