17/09/2025
Here’s another episode of Health Matters with Dr. Joel Lopez! 🌡️
Did you know that the temperature of your room can make or break your sleep and overall health?
Keeping the right temperature helps your body repair, strengthen immunity, and support daily energy.
✅ Use breathable sheets and light clothing
✅ Keep your room cool, dark, and quiet
✅ Stay hydrated to regulate heat naturally
✅ Monitor sudden changes like fever or chills
✨ Remember: Better sleep starts with the right environment — and it begins with the ideal temperature.