Dear Future Self PH

11/10/2025

Prepared minds stay calm in any storm. 🧠💪 Earthquakes may be unpredictable, but your mindset doesn't have to be. Start with awareness, a plan, and emotional readiness. Dear Future Self PH is here to support your mental resilience. 💙 Read more: https://dfsconsultingph.com/mental-preparedness-for-earthquakes/

📲 Book a session with us today: https://dfsconsultingph.com/counselling-booking-form/
🤝 Learn more about Company EAP Partnership: https://dfsconsultingph.com/eap-member/

𝐃𝐅𝐒 𝐋𝐢𝐜𝐞𝐧𝐬𝐞𝐝 𝐄𝐱𝐩𝐞𝐫𝐭𝐬:
✔ Registered Psychologists
✔ Certified Forensic Psychologist
✔ Psychiatrist & Medical Doctors
✔ Professional Life Coach
✔ Wellbeing Coach (Sleep & Nutrition)
✔ Financial / Wealth Coach
✔ Digital Wellness Specialist
✔ Spiritual Counselor

𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐒𝐄𝐑𝐕𝐈𝐂𝐄𝐒 𝐏𝐇𝐈𝐋𝐈𝐏𝐏𝐈𝐍𝐄𝐒:
✔Individual Counselling / Psychotherapy
✔Wellness Coaching (Sleep & Nutrition, Financial, Content Moderation)
✔Spiritual Counselling
✔Mental Health Certificates & Clearance (Including PWD application, Request for Leave, Fit to Work, ESA)
✔Court Reports (VAWC, Annulment, Adoption)
✔Couples Therapy (Marital / Non-Marital / LGBTQ/ Family)
✔Medicine ePrescription
✔Medical Doctor Consultations (Psychiatrist, ENT, Orthopedic)

𝐈𝐒𝐒𝐔𝐄𝐒 𝐓𝐇𝐀𝐓 𝐖𝐄 𝐂𝐀𝐍 𝐓𝐀𝐋𝐊 𝐀𝐁𝐎𝐔𝐓:
Work, Life, Personal. Health, Relationship, Family Problems *Basically anything about understanding & handling your negative thoughts and emotions for you to be more relaxed and functional at work, school, home and socially.

𝐌𝐨𝐝𝐞𝐬: Chat, Voice or Video, F2F Clinic, Office Visits, House Visits
𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐒𝐩𝐨𝐤𝐞𝐧: Tagalog/Filipino, English, Chinese (Mandarin, Fookien, Cantonese),Bisaya, Cebuano, Ilonggo, Chavacano

11/10/2025

Engaging in art nurtures creativity and supports holistic mental wellness. 🎨💙 Express, heal, and grow with Dear Future Self PH

📲 Book a session with us today: https://dfsconsultingph.com/counselling-booking-form/
🤝 Learn more about Company EAP Partnership: https://dfsconsultingph.com/eap-member/

𝐃𝐅𝐒 𝐋𝐢𝐜𝐞𝐧𝐬𝐞𝐝 𝐄𝐱𝐩𝐞𝐫𝐭𝐬:
✔ Registered Psychologists
✔ Certified Forensic Psychologist
✔ Psychiatrist & Medical Doctors
✔ Professional Life Coach
✔ Wellbeing Coach (Sleep & Nutrition)
✔ Financial / Wealth Coach
✔ Digital Wellness Specialist
✔ Spiritual Counselor

𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐒𝐄𝐑𝐕𝐈𝐂𝐄𝐒 𝐏𝐇𝐈𝐋𝐈𝐏𝐏𝐈𝐍𝐄𝐒:
✔Individual Counselling / Psychotherapy
✔Wellness Coaching (Sleep & Nutrition, Financial, Content Moderation)
✔Spiritual Counselling
✔Mental Health Certificates & Clearance (Including PWD application, Request for Leave, Fit to Work, ESA)
✔Court Reports (VAWC, Annulment, Adoption)
✔Couples Therapy (Marital / Non-Marital / LGBTQ/ Family)
✔Medicine ePrescription
✔Medical Doctor Consultations (Psychiatrist, ENT, Orthopedic)

𝐈𝐒𝐒𝐔𝐄𝐒 𝐓𝐇𝐀𝐓 𝐖𝐄 𝐂𝐀𝐍 𝐓𝐀𝐋𝐊 𝐀𝐁𝐎𝐔𝐓:
Work, Life, Personal. Health, Relationship, Family Problems *Basically anything about understanding & handling your negative thoughts and emotions for you to be more relaxed and functional at work, school, home and socially.

𝐌𝐨𝐝𝐞𝐬: Chat, Voice or Video, F2F Clinic, Office Visits, House Visits
𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐒𝐩𝐨𝐤𝐞𝐧: Tagalog/Filipino, English, Chinese (Mandarin, Fookien, Cantonese),Bisaya, Cebuano, Ilonggo, Chavacano

10/10/2025

Dear Future Self PH, this , take a moment to pause, breathe, and do something that makes you feel lighter and recharged, you deserve it!

📲 Book a session with us today: https://dfsconsultingph.com/counselling-booking-form/
🤝 Learn more about Company EAP Partnership: https://dfsconsultingph.com/eap-member/

𝐃𝐅𝐒 𝐋𝐢𝐜𝐞𝐧𝐬𝐞𝐝 𝐄𝐱𝐩𝐞𝐫𝐭𝐬:
✔ Registered Psychologists
✔ Certified Forensic Psychologist
✔ Psychiatrist & Medical Doctors
✔ Professional Life Coach
✔ Wellbeing Coach (Sleep & Nutrition)
✔ Financial / Wealth Coach
✔ Digital Wellness Specialist
✔ Spiritual Counselor

𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐒𝐄𝐑𝐕𝐈𝐂𝐄𝐒 𝐏𝐇𝐈𝐋𝐈𝐏𝐏𝐈𝐍𝐄𝐒:
✔Individual Counselling / Psychotherapy
✔Wellness Coaching (Sleep & Nutrition, Financial, Content Moderation)
✔Spiritual Counselling
✔Mental Health Certificates & Clearance (Including PWD application, Request for Leave, Fit to Work, ESA)
✔Court Reports (VAWC, Annulment, Adoption)
✔Couples Therapy (Marital / Non-Marital / LGBTQ/ Family)
✔Medicine ePrescription
✔Medical Doctor Consultations (Psychiatrist, ENT, Orthopedic)

𝐈𝐒𝐒𝐔𝐄𝐒 𝐓𝐇𝐀𝐓 𝐖𝐄 𝐂𝐀𝐍 𝐓𝐀𝐋𝐊 𝐀𝐁𝐎𝐔𝐓:
Work, Life, Personal. Health, Relationship, Family Problems *Basically anything about understanding & handling your negative thoughts and emotions for you to be more relaxed and functional at work, school, home and socially.

𝐌𝐨𝐝𝐞𝐬: Chat, Voice or Video, F2F Clinic, Office Visits, House Visits
𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐒𝐩𝐨𝐤𝐞𝐧: Tagalog/Filipino, English, Chinese (Mandarin, Fookien, Cantonese),Bisaya, Cebuano, Ilonggo, Chavacano

09/10/2025

It’s , a time to break the stigma and open conversations about mental health . Dear Future Self PH encourages you to reach out, support, and remember you’re never alone in your journey.

📲 Book a session with us today: https://dfsconsultingph.com/counselling-booking-form/
🤝 Learn more about Company EAP Partnership: https://dfsconsultingph.com/eap-member/

𝐃𝐅𝐒 𝐋𝐢𝐜𝐞𝐧𝐬𝐞𝐝 𝐄𝐱𝐩𝐞𝐫𝐭𝐬:
✔ Registered Psychologists
✔ Certified Forensic Psychologist
✔ Psychiatrist & Medical Doctors
✔ Professional Life Coach
✔ Wellbeing Coach (Sleep & Nutrition)
✔ Financial / Wealth Coach
✔ Digital Wellness Specialist
✔ Spiritual Counselor

𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐒𝐄𝐑𝐕𝐈𝐂𝐄𝐒 𝐏𝐇𝐈𝐋𝐈𝐏𝐏𝐈𝐍𝐄𝐒:
✔Individual Counselling / Psychotherapy
✔Wellness Coaching (Sleep & Nutrition, Financial, Content Moderation)
✔Spiritual Counselling
✔Mental Health Certificates & Clearance (Including PWD application, Request for Leave, Fit to Work, ESA)
✔Court Reports (VAWC, Annulment, Adoption)
✔Couples Therapy (Marital / Non-Marital / LGBTQ/ Family)
✔Medicine ePrescription
✔Medical Doctor Consultations (Psychiatrist, ENT, Orthopedic)

𝐈𝐒𝐒𝐔𝐄𝐒 𝐓𝐇𝐀𝐓 𝐖𝐄 𝐂𝐀𝐍 𝐓𝐀𝐋𝐊 𝐀𝐁𝐎𝐔𝐓:
Work, Life, Personal. Health, Relationship, Family Problems *Basically anything about understanding & handling your negative thoughts and emotions for you to be more relaxed and functional at work, school, home and socially.

𝐌𝐨𝐝𝐞𝐬: Chat, Voice or Video, F2F Clinic, Office Visits, House Visits
𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐒𝐩𝐨𝐤𝐞𝐧: Tagalog/Filipino, English, Chinese (Mandarin, Fookien, Cantonese),Bisaya, Cebuano, Ilonggo, Chavacano

08/10/2025

October 8 is National Depression Screening Day, a reminder that checking in on your mental health is just as important as caring for your body. Take the step with Dear Future Self PH, you deserve to heal and feel whole.

📲 Book a session with us today: https://dfsconsultingph.com/counselling-booking-form/
🤝 Learn more about Company EAP Partnership: https://dfsconsultingph.com/eap-member/

𝐃𝐅𝐒 𝐋𝐢𝐜𝐞𝐧𝐬𝐞𝐝 𝐄𝐱𝐩𝐞𝐫𝐭𝐬:
✔ Registered Psychologists
✔ Certified Forensic Psychologist
✔ Psychiatrist & Medical Doctors
✔ Professional Life Coach
✔ Wellbeing Coach (Sleep & Nutrition)
✔ Financial / Wealth Coach
✔ Digital Wellness Specialist
✔ Spiritual Counselor

𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐒𝐄𝐑𝐕𝐈𝐂𝐄𝐒 𝐏𝐇𝐈𝐋𝐈𝐏𝐏𝐈𝐍𝐄𝐒:
✔Individual Counselling / Psychotherapy
✔Wellness Coaching (Sleep & Nutrition, Financial, Content Moderation)
✔Spiritual Counselling
✔Mental Health Certificates & Clearance (Including PWD application, Request for Leave, Fit to Work, ESA)
✔Court Reports (VAWC, Annulment, Adoption)
✔Couples Therapy (Marital / Non-Marital / LGBTQ/ Family)
✔Medicine ePrescription
✔Medical Doctor Consultations (Psychiatrist, ENT, Orthopedic)

𝐈𝐒𝐒𝐔𝐄𝐒 𝐓𝐇𝐀𝐓 𝐖𝐄 𝐂𝐀𝐍 𝐓𝐀𝐋𝐊 𝐀𝐁𝐎𝐔𝐓:
Work, Life, Personal. Health, Relationship, Family Problems *Basically anything about understanding & handling your negative thoughts and emotions for you to be more relaxed and functional at work, school, home and socially.

𝐌𝐨𝐝𝐞𝐬: Chat, Voice or Video, F2F Clinic, Office Visits, House Visits
𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐒𝐩𝐨𝐤𝐞𝐧: Tagalog/Filipino, English, Chinese (Mandarin, Fookien, Cantonese),Bisaya, Cebuano, Ilonggo, Chavacano

07/10/2025

Being alone and constantly overwhelmed can be exhausting, but you don’t have to go through it by yourself. 💙 Dear Future Self PH is here to support Filipinos anywhere in the world🌏

📲 Book a session with us today: https://dfsconsultingph.com/counselling-booking-form/
🤝 Learn more about Company EAP Partnership: https://dfsconsultingph.com/eap-member/

𝐃𝐅𝐒 𝐋𝐢𝐜𝐞𝐧𝐬𝐞𝐝 𝐄𝐱𝐩𝐞𝐫𝐭𝐬:
✔ Registered Psychologists
✔ Certified Forensic Psychologist
✔ Psychiatrist & Medical Doctors
✔ Professional Life Coach
✔ Wellbeing Coach (Sleep & Nutrition)
✔ Financial / Wealth Coach
✔ Digital Wellness Specialist
✔ Spiritual Counselor

𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐒𝐄𝐑𝐕𝐈𝐂𝐄𝐒 𝐏𝐇𝐈𝐋𝐈𝐏𝐏𝐈𝐍𝐄𝐒:
✔Individual Counselling / Psychotherapy
✔Wellness Coaching (Sleep & Nutrition, Financial, Content Moderation)
✔Spiritual Counselling
✔Mental Health Certificates & Clearance (Including PWD application, Request for Leave, Fit to Work, ESA)
✔Court Reports (VAWC, Annulment, Adoption)
✔Couples Therapy (Marital / Non-Marital / LGBTQ/ Family)
✔Medicine ePrescription
✔Medical Doctor Consultations (Psychiatrist, ENT, Orthopedic)

𝐈𝐒𝐒𝐔𝐄𝐒 𝐓𝐇𝐀𝐓 𝐖𝐄 𝐂𝐀𝐍 𝐓𝐀𝐋𝐊 𝐀𝐁𝐎𝐔𝐓:
Work, Life, Personal. Health, Relationship, Family Problems *Basically anything about understanding & handling your negative thoughts and emotions for you to be more relaxed and functional at work, school, home and socially.

𝐌𝐨𝐝𝐞𝐬: Chat, Voice or Video, F2F Clinic, Office Visits, House Visits
𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐒𝐩𝐨𝐤𝐞𝐧: Tagalog/Filipino, English, Chinese (Mandarin, Fookien, Cantonese),Bisaya, Cebuano, Ilonggo, Chavacano

06/10/2025

Long hours and tight deadlines can take a toll. Give your employees the mental health partner they deserve. Looking to support your team’s well-being? 🤝 Partner with Dear Future Self PH here: https://dfsconsultingph.com/eap-member/ Remember that your people are your greatest asset✨

05/10/2025

Feeling overwhelmed? Try journaling. It helps ease stress and anxiety while boosting your well-being. 💙

📲 Want to talk to someone? Book a session with us today: https://dfsconsultingph.com/counselling-booking-form/
🤝 Learn more about Company EAP Partnership: https://dfsconsultingph.com/eap-member/

𝐃𝐅𝐒 𝐋𝐢𝐜𝐞𝐧𝐬𝐞𝐝 𝐄𝐱𝐩𝐞𝐫𝐭𝐬:
✔ Registered Psychologists
✔ Certified Forensic Psychologist
✔ Psychiatrist & Medical Doctors
✔ Professional Life Coach
✔ Wellbeing Coach (Sleep & Nutrition)
✔ Financial / Wealth Coach
✔ Digital Wellness Specialist
✔ Spiritual Counselor

𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐒𝐄𝐑𝐕𝐈𝐂𝐄𝐒 𝐏𝐇𝐈𝐋𝐈𝐏𝐏𝐈𝐍𝐄𝐒:
✔Individual Counselling / Psychotherapy
✔Wellness Coaching (Sleep & Nutrition, Financial, Content Moderation)
✔Spiritual Counselling
✔Mental Health Certificates & Clearance (Including PWD application, Request for Leave, Fit to Work, ESA)
✔Court Reports (VAWC, Annulment, Adoption)
✔Couples Therapy (Marital / Non-Marital / LGBTQ/ Family)
✔Medicine ePrescription
✔Medical Doctor Consultations (Psychiatrist, ENT, Orthopedic)

𝐈𝐒𝐒𝐔𝐄𝐒 𝐓𝐇𝐀𝐓 𝐖𝐄 𝐂𝐀𝐍 𝐓𝐀𝐋𝐊 𝐀𝐁𝐎𝐔𝐓:
Work, Life, Personal. Health, Relationship, Family Problems *Basically anything about understanding & handling your negative thoughts and emotions for you to be more relaxed and functional at work, school, home and socially.

𝐌𝐨𝐝𝐞𝐬: Chat, Voice or Video, F2F Clinic, Office Visits, House Visits
𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐒𝐩𝐨𝐤𝐞𝐧: Tagalog/Filipino, English, Chinese (Mandarin, Fookien, Cantonese),Bisaya, Cebuano, Ilonggo, Chavacano

04/10/2025

Taking care of your mind should never be out of reach. 🌍✨ Dear Future Self PH's accessible professional support is here for you.

📲 Book a session with us today: https://dfsconsultingph.com/counselling-booking-form/
🤝 Learn more about Company EAP Partnership: https://dfsconsultingph.com/eap-member/

𝐃𝐅𝐒 𝐋𝐢𝐜𝐞𝐧𝐬𝐞𝐝 𝐄𝐱𝐩𝐞𝐫𝐭𝐬:
✔ Registered Psychologists
✔ Certified Forensic Psychologist
✔ Psychiatrist & Medical Doctors
✔ Professional Life Coach
✔ Wellbeing Coach (Sleep & Nutrition)
✔ Financial / Wealth Coach
✔ Digital Wellness Specialist
✔ Spiritual Counselor

𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐒𝐄𝐑𝐕𝐈𝐂𝐄𝐒 𝐏𝐇𝐈𝐋𝐈𝐏𝐏𝐈𝐍𝐄𝐒:
✔Individual Counselling / Psychotherapy
✔Wellness Coaching (Sleep & Nutrition, Financial, Content Moderation)
✔Spiritual Counselling
✔Mental Health Certificates & Clearance (Including PWD application, Request for Leave, Fit to Work, ESA)
✔Court Reports (VAWC, Annulment, Adoption)
✔Couples Therapy (Marital / Non-Marital / LGBTQ/ Family)
✔Medicine ePrescription
✔Medical Doctor Consultations (Psychiatrist, ENT, Orthopedic)

𝐈𝐒𝐒𝐔𝐄𝐒 𝐓𝐇𝐀𝐓 𝐖𝐄 𝐂𝐀𝐍 𝐓𝐀𝐋𝐊 𝐀𝐁𝐎𝐔𝐓:
Work, Life, Personal. Health, Relationship, Family Problems *Basically anything about understanding & handling your negative thoughts and emotions for you to be more relaxed and functional at work, school, home and socially.

𝐌𝐨𝐝𝐞𝐬: Chat, Voice or Video, F2F Clinic, Office Visits, House Visits
𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐒𝐩𝐨𝐤𝐞𝐧: Tagalog/Filipino, English, Chinese (Mandarin, Fookien, Cantonese),Bisaya, Cebuano, Ilonggo, Chavacano

03/10/2025

Anxiety. Burnout. Depression. These are the feelings many of us carry while working all day. 🕊️ Remember, you don’t have to go through it alone. Dear Future Self PH is here to support your mental well-being, wherever you are in the world. 🌍✨ We also cater to OFWs worldwide. 💙

📲 Book a session with us today: https://dfsconsultingph.com/counselling-booking-form/
🤝 Learn more about Company EAP Partnership: https://dfsconsultingph.com/eap-member/

𝐃𝐅𝐒 𝐋𝐢𝐜𝐞𝐧𝐬𝐞𝐝 𝐄𝐱𝐩𝐞𝐫𝐭𝐬:
✔ Registered Psychologists
✔ Certified Forensic Psychologist
✔ Psychiatrist & Medical Doctors
✔ Professional Life Coach
✔ Wellbeing Coach (Sleep & Nutrition)
✔ Financial / Wealth Coach
✔ Digital Wellness Specialist
✔ Spiritual Counselor

𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐒𝐄𝐑𝐕𝐈𝐂𝐄𝐒 𝐏𝐇𝐈𝐋𝐈𝐏𝐏𝐈𝐍𝐄𝐒:
✔Individual Counselling / Psychotherapy
✔Wellness Coaching (Sleep & Nutrition, Financial, Content Moderation)
✔Spiritual Counselling
✔Mental Health Certificates & Clearance (Including PWD application, Request for Leave, Fit to Work, ESA)
✔Court Reports (VAWC, Annulment, Adoption)
✔Couples Therapy (Marital / Non-Marital / LGBTQ/ Family)
✔Medicine ePrescription
✔Medical Doctor Consultations (Psychiatrist, ENT, Orthopedic)

𝐈𝐒𝐒𝐔𝐄𝐒 𝐓𝐇𝐀𝐓 𝐖𝐄 𝐂𝐀𝐍 𝐓𝐀𝐋𝐊 𝐀𝐁𝐎𝐔𝐓:
Work, Life, Personal. Health, Relationship, Family Problems *Basically anything about understanding & handling your negative thoughts and emotions for you to be more relaxed and functional at work, school, home and socially.

𝐌𝐨𝐝𝐞𝐬: Chat, Voice or Video, F2F Clinic, Office Visits, House Visits
𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐒𝐩𝐨𝐤𝐞𝐧: Tagalog/Filipino, English, Chinese (Mandarin, Fookien, Cantonese),Bisaya, Cebuano, Ilonggo, Chavacano

18/09/2025

Andito lang ako, makikinig sayo 🤗👉https://dfsconsultingph.com/counselling-booking-form/

17/09/2025

Ghost Month 2025 (Aug 23 – Sept 21) is here!✨👻 Discover its origins, beliefs, and how the Fil-Chi community observes this tradition, from rituals and taboos to its impact on daily life and mental health. 💭🕯️ Read more: https://dfsconsultingph.com/ghost-month-beliefs-traditions-and-mental-health-insights/

Learn about Ghost Month—its meaning, origins, spiritual beliefs, and Filipino-Chinese traditions. Discover common taboos, rituals, and how this cultural observance connects to psychological well-being and mental health.