Dear Future Self PH

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Dear Future Self PH

Mental Health Consults, Counseling, Therapy, Coaching, Certificates, Court Reports. Private & EAP Provider. PH-Based, Serving Worldwide.

Experts Available: Licensed Psychologists, Counselors, Certified Life, Financial & Wellbeing Coaches & Psychiatrists! MISSION
• Empowering individuals as significant members of their community. VISION
• Destigmatizing mental health through contemporary and practical approach in education and service.
• Providing a safe environment in achieving their full potential and transcending beyond themselves.
• Optimizing employee efficiency and business efficacy.

12/09/2025

Every trip feels lighter with an ESA by your side 🐕✈️💙

Check out Lei Shien Fagutao’s video.

02/09/2025

Suicidal thoughts don’t define you. They’re a signal that you need care and support. You are not alone, and healing is possible. Your future self will thank you for choosing hope today. Read More: https://dfsconsultingph.com/understanding-su***de-and-how-we-can-help/

***dePreventionMonth ***dePrevention ***dePreventionPH

Discover the risk factors, reasons, and warning signs of su***de. Learn coping strategies, prevention tips, FAQs, and how Dear Future Self PH can guide you toward healing and hope.

01/09/2025

Why is smoking so hard to quit? 🚬 Mental health experts say it’s more than just a habit... it may be addiction. But with the right help, breaking free is possible. 💪 Read more:

Discover why smoking is difficult to quit and learn expert-backed strategies to overcome cigarette addiction. Understand the difference between dependence and addiction, and explore practical ways to finally break free from ni****ne.

21/08/2025

So happy to see Cookie flying with you! Thank you for letting us be part of your journey 💙✈️🐕 https://vt.tiktok.com/ZSA6cdkg2/

33 likes, 2 comments. “Replying to Shien Fagutao 👉🏻 Ang dami namin inquiries since 2022 pa pero since madami na kaming na-try na clinics, pwede na gumawa ng review. Hope this helps!”

20/08/2025

So happy you get to travel with your ESA in comfort. Nothing beats having your ESA right by your side in the cabin🐾✈️ Best seatmate ever! Enjoy your trip! 💙

2348 likes, 110 comments. “Replying to HOW DID I GET AND HOW MUCH DID I PAY FOR MY ESA CERTIFICATE/LETTER? WATCH THIS VID! Shoutout to .ph 🫶🏼”

13/08/2025

Feeling overwhelmed? Get assessed today. Awareness is the first step to effective management. Book a consult with our psychologist at Dear Future Self PH 🇵🇭🧠💙

Take the step to get your mental health checked today and determine whether your stress is within a normal range or if it's becoming dysfunctional and distressing, with the help of our expert mental health professionals at Dear Future Self PH

𝐃𝐈𝐑𝐄𝐂𝐓 𝐁𝐎𝐎𝐊𝐈𝐍𝐆 𝐋𝐈𝐍𝐊: https://dfsconsultingph.com/counselling-booking-form/
𝐂𝐎𝐌𝐏𝐀𝐍𝐘 𝐏𝐀𝐑𝐓𝐍𝐄𝐑𝐒𝐇𝐈𝐏𝐒: https://dfsconsultingph.com/eap-member/

𝐃𝐅𝐒 𝐋𝐢𝐜𝐞𝐧𝐬𝐞𝐝 𝐄𝐱𝐩𝐞𝐫𝐭𝐬:
✔ Registered Psychologists
✔ Psychiatrist & Medical Doctors
✔ Professional Life Coach
✔ Wellbeing Coach (Sleep & Nutrition)
✔ Financial / Wealth Coach
✔ Digital Wellness Specialist
✔ Spiritual Counselor

𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐒𝐄𝐑𝐕𝐈𝐂𝐄𝐒 𝐏𝐇𝐈𝐋𝐈𝐏𝐏𝐈𝐍𝐄𝐒:
✔Individual Counselling / Psychotherapy
✔Wellness Coaching (Sleep & Nutrition, Financial, Content Moderation)
✔Spiritual Counselling
✔Mental Health Certificates & Clearance (Including PWD application, Request for Leave, Fit to Work, ESA)
✔Court Reports (VAWC, Annulment, Adoption)
✔Couples Therapy (Marital / Non-Marital / LGBTQ/ Family)
✔Medicine ePrescription
✔Medical Doctor Consultations (Psychiatrist, ENT, Orthopedic)

𝐈𝐒𝐒𝐔𝐄𝐒 𝐓𝐇𝐀𝐓 𝐖𝐄 𝐂𝐀𝐍 𝐓𝐀𝐋𝐊 𝐀𝐁𝐎𝐔𝐓:
Work, Life, Personal. Health, Relationship, Family Problems *Basically anything about understanding & handling your negative thoughts and emotions for you to be more relaxed and functional at work, school, home and socially.

𝐌𝐨𝐝𝐞𝐬: Chat, Voice or Video, F2F Clinic, Office Visits, House Visits
𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐒𝐩𝐨𝐤𝐞𝐧: Tagalog/Filipino, English, Chinese (Mandarin, Fookien, Cantonese),Bisaya, Cebuano, Ilonggo, Chavacano

07/08/2025

Stressed about money?💸 Debt, unstable income, and financial pressure can silently take a toll on your mental health, causing anxiety, burnout, and even depression. But there is hope. It's time we talk about the connection between money and mental wellness🧠

Learn how to cope, heal, and take back control👉 https://dfsconsultingph.com/money-and-mental-health-dealing-with-financial-stress/

Dear Future Self PH also offers financial coaching alongside counseling, because peace of mind includes your wallet too💡 ✨

Money problems like debt, job loss, and gambling can take a serious toll on mental health, causing anxiety, depression, and burnout. Learn how financial stress affects your well-being and how support from financial and mental health experts, like Dear Future Self PH, can help you regain control.

04/08/2025

Behind every OFW smile is a story rarely told✨Many of our modern-day heroes silently battle homesickness, pressure, and emotional exhaustion, far from the eyes of those they love. 🌍💔

Let’s break the silence on OFW mental health. You are a person who deserves care, too. 💛

👉Read more: https://dfsconsultingph.com/behind-the-smiles-the-untold-mental-health-struggles-of-ofws/

Dear Future Self PH offers online counseling for OFWs and kababayans worldwide...because healing should have no borders.💬🧠

Discover the emotional and psychological challenges Overseas Filipino Workers (OFWs) face, from homesickness and family issues to workplace stress. Learn why mental health support is vital for OFWs and how services like Dear Future Self can help, no matter where they are in the world.

02/08/2025

Not all wounds are visible. Some sit quietly in the soul. If you've been feeling spiritually lost, emotionally numb, or disconnected from your purpose, you're not alone. Spiritual counseling offers a path to healing that goes deeper, helping you reconnect with your inner peace, your values, and the meaning you’ve been searching for✨ Whether you’re grieving, questioning your faith, or simply yearning for something more, your healing can begin at Dear Future Self PH. 🌱

👉 Learn more:

Struggling with life’s direction or emotional pain? Discover how spiritual counseling can guide you toward healing, clarity, and purpose. Learn how Dear Future Self PH can help.

30/07/2025

Did you know your diet affects your mood? What you eat doesn’t just fuel your body... it also shapes your mental health. 🧠🥦

Experts say a healthy gut can help reduce anxiety, improve mood, and promote overall well-being. Ditch the junk and fuel your mind with brain-boosting foods like bananas, almonds, yogurt, and brown rice. 🥑🍌🌾 Read more: https://dfsconsultingph.com/healthy-diet-could-boost-mental-health-say-experts/

“What we eat can affect the way we think.” 🗣️ Ready to nourish your future self from the inside out? 💚

Can your diet affect your mental health? Experts say yes. Learn how gut health, proper nutrition, and certain vitamins can reduce anxiety and improve mood naturally.

24/07/2025

Your HR team is silently struggling😓 They’re not just processing paperwork. They’re absorbing everyone’s stress too. When emotional concerns pile up, burnout follows💼 It’s time to lighten the load. Let Dear Future Self PH handle your employee mental health concerns so your HR team can refocus and thrive✨ Your future self and the future of your organization will thank you for this.

📖 Read the article: https://dfsconsultingph.com/why-handling-employee-concerns-is-a-hidden-burden/
🤝 Partner with DFS: https://dfsconsultingph.com/eap-member/

HR professionals often carry the emotional weight of employee concerns, leading to burnout and reduced productivity. Learn why it’s draining and how a mental health partner like Dear Future Self PH can help.

23/07/2025

Feeling extra low, tired, or irritable lately? 🌧️ The rainy season could be affecting your mood more than you think. Learn why this happens and what you can do to take care of your mental health during gloomy days.☔ Read more:

Discover why prolonged rain impacts your mood and energy levels, and how to stay emotionally well despite the gloomy weather.

Address

Unit H (KB) 3rd Floor, One Roxas Square, #1 F. Roxas Street Cor. F. Blumentritt
San Juan
1500

Website

https://dfsconsultingph.com/

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Rediscover Yourself

Dear Future Self (DFS) Consulting PH

DFS Consulting offers two types of services: Face to Face & Phone Counseling sessions and In-House Individual & Group Training & Seminars.

PROFESSIONAL COUNSELING

Based in Metro Manila, a Licensed Psychologist and Certified Hypnotherapist & Professional Life Coach addresses various concerns with specialty in handling the following: Achieving Goals, Anger & Temper, Attention, Calming & Relaxation, Depression, Emotional Counseling, Everyday Stress & Anxiety, Exam Anxiety, Family Issues & Problems, Fear of Going to Places, Fear of What Others Might Think, Feeling Numb & Stiff, Finding Balance, Forgetting Someone, Getting Over Your Ex, Guilt and Remorse, Insomnia & Sleep Difficulty, Jealousy, Letting Go of Past, Life Coaching: Setting Goals, Priorities & Purpose, Loss, Grief & Bereavement, Low Mood & Demotivation, Focus & Concentration, Panic Attack, Personal Development, Relationship Problems, Self-Confidence & Self-Acceptance, Work Stress & Work-Life Balance

APPLIED BUSINESS PSYCHOLOGY

Having an extensive training in Psychology and a Chartered Business Administrator, with demonstrated history of optimizing employee efficiency and management efficacy with expertise of advancing specialized technical solutions on the companies’ competing needs, DFS extends its services to providing significant instructor-led training & seminars to corporations, schools and other institutions.

Business is generally run by and for the people. DFS Consulting uses Applied Psychology which ensures that businesses reach its maximum productivity and efficiency by understanding the human psyche.

INVEST IN YOUR TEAM

As growing companies search for training programs which can help improve their employees’ performance, only a few have reached the verdict that existing paradigms and experience-based knowledge are not sufficient for learning; but what’s missing in their business, is a solid understanding of how people think and behave, and how they can use this as an ultimate foundation for their success.

HANDS ON TRAINING

Corporate Training & Seminars offered by DFS Consulting is being evaluated to be more comprehensible, as learners are not just bombarded with textbooks concepts, but instead they are guided by proven psychological methods and techniques, leading them to potential long-term improvements.

EMPLOYEE ASSISTANCE PROGRAM (EAP) PARTNERSHIP

EAP is being offered as a partnership between companies. Services include face to face and phone individual & group counseling as well as learning sessions. Contact us for more info.