Re-hub

Re-hub Re-hub (Relief, Rehab, Recover) is a Physical Therapy and Recovery clinic Phone Number: (02) 8-951-3333 loc. 253

Not just a hop. It’s a checkpoint. We use the hop test to evaluate lower limb strength, power, and symmetry, especially ...
25/07/2025

Not just a hop. It’s a checkpoint.

We use the hop test to evaluate lower limb strength, power, and symmetry, especially after ACL rehab or other lower extremity injuries. 🏃‍♂️💥

For any consultations, scheduling inquiries, or any other questions, feel free to reach out to us here or through our other platforms:
📱: + 63 956 064 7154
☎️: (02) 8951 3333 loc. 253
📩: rehub.philippines@gmail.com
ⓕ: facebook.com/rehub.philippines
📷: instagram.com/rehub.ph

📢 Re-Hub will be closed on Tuesday, July 22, 2025 due to inclement weather. ⛈️Regular operations will resume on Wednesda...
21/07/2025

📢 Re-Hub will be closed on Tuesday, July 22, 2025 due to inclement weather. ⛈️

Regular operations will resume on Wednesday, July 23. Thank you for your understanding and stay safe! 💙

For any consultations, scheduling inquiries, or any other questions, feel free to reach out to us here or through our other platforms:
📱: + 63 956 064 7154
☎️: (02) 8951 3333 loc. 253
📩: rehub.philippines@gmail.com
ⓕ: facebook.com/rehub.philippines
📷: instagram.com/rehub.ph

Back pain holding you back? Try these 3 easy stretches that can help relieve stiffness and support your spine, especiall...
17/07/2025

Back pain holding you back? Try these 3 easy stretches that can help relieve stiffness and support your spine, especially if you sit or stand for long hours. 🧘‍♀️

Start slow, stay consistent, and if pain persists, PT can help you move better.

For any consultations, scheduling inquiries, or any other questions, feel free to reach out to us here or through our other platforms:
📱: + 63 956 064 7154
☎️: (02) 8951 3333 loc. 253
📩: rehub.philippines@gmail.com
ⓕ: facebook.com/rehub.philippines
📷: instagram.com/rehub.ph

Building strength one rep at a time. 🦵Knee extensions help target the quads for better knee control and support in daily...
07/07/2025

Building strength one rep at a time. 🦵

Knee extensions help target the quads for better knee control and support in daily movements.

For any consultations, scheduling inquiries, or any other questions, feel free to reach out to us here or through our other platforms:
📱: + 63 956 064 7154
☎️: (02) 8951 3333 loc. 253
📩: rehub.philippines@gmail.com
ⓕ: facebook.com/rehub.philippines
📷: instagram.com/rehub.ph

Pelvic Floor issuee can show up as urgency, heaviness, leaking, or constipation—even without pain.👩‍⚕️ The good news? Ph...
03/07/2025

Pelvic Floor issuee can show up as urgency, heaviness, leaking, or constipation—even without pain.

👩‍⚕️ The good news? Physical therapy can help you manage and overcome these symptoms.

For any consultations, scheduling inquiries, or any other questions, feel free to reach out to us here or through our other platforms:
📱: + 63 956 064 7154
☎️: (02) 8951 3333 loc. 253
📩: rehub.philippines@gmail.com
ⓕ: facebook.com/rehub.philippines
📷: instagram.com/rehub.ph

Train your brain, not just your body. 🧠🏀This coordination drill challenges your hand-eye coordination, focus, and reacti...
26/06/2025

Train your brain, not just your body. 🧠🏀

This coordination drill challenges your hand-eye coordination, focus, and reaction speed — all while keeping that dribble alive.

For any consultations, scheduling inquiries, or any other questions, feel free to reach out to us here or through our other platforms:
📱: + 63 956 064 7154
☎️: (02) 8951 3333 loc. 253
📩: rehub.philippines@gmail.com
ⓕ: facebook.com/rehub.philippines
📷: instagram.com/rehub.ph


Don’t let leaks limit your life.Physical therapy can strengthen your pelvic floor and rebuild control—so you can move co...
21/06/2025

Don’t let leaks limit your life.

Physical therapy can strengthen your pelvic floor and rebuild control—so you can move confidently again.
You’ll get that expert care and support here at Re-Hub.

💬 Message us for a private consultation today.

For any consultations, scheduling inquiries, or any other questions, feel free to reach out to us here or through our other platforms:
📱: + 63 956 064 7154
☎️: (02) 8951 3333 loc. 253
📩: rehub.philippines@gmail.com
ⓕ: facebook.com/rehub.philippines
📷: instagram.com/rehub.ph

We’re excited to welcome our in-house doctor, Dr. Philene Millare specializing in Physical Medicine and Rehabilitation. ...
14/06/2025

We’re excited to welcome our in-house doctor, Dr. Philene Millare specializing in Physical Medicine and Rehabilitation.

Now offering consultations every Wednesday (9:00–11:00 AM) and Friday (4:30–6:30 PM).

Schedule your appointment today and take the next step in your recovery journey!

For any consultations, scheduling inquiries, or any other questions, feel free to reach out to us here or through our other platforms:
📱: + 63 956 064 7154
☎️: (02) 8951 3333 loc. 253
📩: rehub.philippines@gmail.com
ⓕ: facebook.com/rehub.philippines
📷: instagram.com/rehub.ph⁣

Struggling with hip or knee pain? It might be osteoarthritis. 🦵🦴This common joint condition affects areas like the hip a...
13/06/2025

Struggling with hip or knee pain? It might be osteoarthritis. 🦵🦴

This common joint condition affects areas like the hip and knee as cartilage wears down with age. It causes pain, stiffness, and reduced mobility.

Early treatment, like physical therapy, can ease pain, boost movement, and strengthen supporting muscles.

For any consultations, scheduling inquiries, or any other questions, feel free to reach out to us here or through our other platforms:
📱: + 63 956 064 7154
☎️: (02) 8951 3333 loc. 253
📩: rehub.philippines@gmail.com
ⓕ: facebook.com/rehub.philippines
📷: instagram.com/rehub.ph

Mastering the Deadlift – One Rep at a Time 🏋️‍♂️⁣Proper form is essential, not just for performance, but for injury prev...
02/06/2025

Mastering the Deadlift – One Rep at a Time 🏋️‍♂️⁣

Proper form is essential, not just for performance, but for injury prevention.⁣

Why does it matter?
Improper lifting mechanics can overload the lumbar spine, stress ligaments, and reduce force output. Teaching proper deadlift mechanics is essential for both performance enhancement and rehabilitation, particularly for athletes recovering from low back pain, hamstring strains, or hip dysfunction.⁣

For any consultations, scheduling inquiries, or any other questions, feel free to reach out to us here or through our other platforms:
📱: + 63 956 064 7154
☎️: (02) 8951 3333 loc. 253
📩: rehub.philippines@gmail.com
ⓕ: facebook.com/rehub.philippines
📷: instagram.com/rehub.ph⁣

Re-Hub will be closed this Friday, June 6, in observance of Eid al-Adha. Regular operations resume on Saturday, June 7.T...
30/05/2025

Re-Hub will be closed this Friday, June 6, in observance of Eid al-Adha. Regular operations resume on Saturday, June 7.

Thank you for your understanding and Eid Mubarak to those celebrating!

For any consultations, scheduling inquiries, or any other questions, feel free to reach out to us here or through our other platforms:
📱: + 63 956 064 7154
☎️: (02) 8951 3333 loc. 253
📩: rehub.philippines@gmail.com
ⓕ: facebook.com/rehub.philippines
📷: instagram.com/rehub.ph

I was diagnosed with a grade 2 partial hamstring tear, and my doctor recommended that I do physical therapy at Re-Hub. I...
26/05/2025

I was diagnosed with a grade 2 partial hamstring tear, and my doctor recommended that I do physical therapy at Re-Hub. I’m very thankful that I was recommended to do therapy in Re-Hub because of how effective the therapy was in helping me reach my goals of strengthening my right leg before the end of may, and also getting back into condition for training. To add to this, I’m really thankful that all the PTs are very friendly, accomodating, hardworking, and most especially very caring towards their patients.

I really commend everyone in Re-Hub because they didn’t really just care about my injury’s recovery, but they really showed care towards me as a person as well. It really stands out to me how being in Re-Hub felt like being part of a family. They all welcomed me and treated me with warmth and genuineness.

I would definitely recommend Re-Hub to others! They truly are able to give the proper care towards each one of their patients’ needs.

Address

San Mateo

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 5pm

Telephone

+639560647154

Website

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