Dra Clariza Ramoso

10/07/2025

Ang July ay Diabetes Awreness Month. Nais ng PSMFM ibahagi sa inyo and ilang impormasyon tungkol sa Gestational Diabetes.




Para sa karagdagang impormasyon tungkol sa diabetes at ibang mga high risk na kondisyon, bumisita sa aming website: https://psmfm.org/web/category/information-hub/

24/06/2025

25/05/2025

🌟 Patient Testimonial Spotlight 🌟

We’re so grateful for the kind words from our amazing patient! 💬❤️

Thank you Mommy Reg and Daddy Yeoj, for trusting us. Your feedback inspires us to continue providing compassionate, personalized care every day. 🙏

If you’ve had a positive experience with us, we’d love to hear from you too! 💌

11/05/2025

“Wishing all lovely mommies a beautiful Mother’s Day filled with love, joy, and appreciation. Your grace, strength, and dedication are truly inspiring. May you enjoy all the recognition and gratitude you so richly deserve today and always.”

02/03/2025

✨ MAHUSAY AT MAPAGKAKATIWALAANG SERBISYO PARA SA KALUSUGAN MO! ✨

Ikaw ba ay may myoma (bukol sa matris), ovarian cyst (bukol sa obaryo), o kinakailangan ng endometrial/cervical biopsy? Huwag ipagwalang-bahala!

✅ Ligtas at abot-kayang operasyon
✅ Makabagong pamamaraan
✅ Maingat at mahusay na pangangalaga

Ang iyong kalusugan ang aking priyoridad! Magpa-konsulta na at alagaan ang iyong katawan.

Magsend ng message sa page para sa schedule at iba pang katanungan.

02/03/2025

Thank you dear mommy and daddy for the trust. ☺️ It’s a privilege to be a part of your pregnancy journey! 😘💋

08/02/2025

Antibiotics do not treat viral infections, like colds and flu 🤧. ALWAYS seek the advice of a qualified health care professional before taking antibiotics.

05/02/2025

24/01/2025

Contraceptives are methods or devices used to prevent pregnancy. They are categorized into several types based on how they work and their application. Here’s an overview:

1. Hormonal Contraceptives

These methods use hormones to prevent ovulation, thicken cervical mucus, or thin the uterine lining.
• Oral Contraceptive Pills:
• Combined Pill (estrogen + progestin)
• Progestin-only Pill (mini-pill)
• Contraceptive Patch: A patch worn on the skin that releases hormones.
• Vaginal Ring: A flexible ring inserted into the va**na that releases hormones.
• Injectable Contraceptives: Hormonal injections (e.g., Depo-Provera) administered every few months.
• Implants: Small rods inserted under the skin of the arm (e.g., Nexplanon).

2. Barrier Methods

These methods physically block s***m from reaching the egg.
• Condoms:
• Male condoms (latex or polyurethane)
• Female condoms
• Diaphragm: A dome-shaped device inserted into the va**na before s*x.
• Cervical Cap: A smaller cap fitted over the cervix.
• Spermicides: Chemicals that kill s***m, used alone or with other barrier methods.

3. Intrauterine Devices (IUDs)

Small, T-shaped devices inserted into the uterus.
• Hormonal IUDs: Release progestin to prevent pregnancy (e.g., Mirena, Kyleena).
• Copper IUDs: Non-hormonal, uses copper to prevent s***m from fertilizing an egg (e.g., Paragard).

4. Emergency Contraception

Used after unprotected s*x to prevent pregnancy.
• Emergency Contraceptive Pills (Morning-After Pill):
• Levonorgestrel-based (e.g., Plan 😎
• Ulipristal acetate (e.g., Ella)
• Copper IUD: Can be used as emergency contraception if inserted within 5 days.

5. Permanent Contraception

For those who do not wish to have children in the future.
• Tubal Ligation: Surgical procedure to block or cut the fallopian tubes.
• Vasectomy: Surgical procedure to cut or seal the vas deferens in males.

6. Natural Methods

Involve tracking fertility and abstaining from s*x during fertile periods.
• Fertility Awareness-Based Methods (FABMs):
• Calendar method
• Basal body temperature tracking
• Cervical mucus monitoring
• Withdrawal Method: Pulling out before ej*******on.

23/01/2025

During pregnancy, it’s essential to avoid certain skincare products and ingredients that may be harmful to you or your baby. Here’s a list of products and ingredients to avoid:

1. Retinoids (Vitamin A Derivatives)
• Found in anti-aging creams, acne treatments, and some prescription medications like Retin-A and Accutane.
• Common ingredients: Retinol, Retinyl palmitate, Tretinoin, Adapalene, Isotretinoin.
• Risk: High doses of Vitamin A have been linked to birth defects.

2. Salicylic Acid (High Concentrations)
• Found in acne treatments, exfoliants, and cleansers.
• Avoid high-dose treatments like peels or oral salicylic acid.
• Risk: Large doses may cause pregnancy complications.

3. Hydroquinone
• Used in skin-lightening products to treat hyperpigmentation or melasma.
• Risk: Absorption through the skin is relatively high, and its safety in pregnancy hasn’t been well-studied.

4. Benzoyl Peroxide
• Often found in acne products.
• While small amounts are generally considered safe, consult your doctor before use.

5. Chemical Sunscreens
• Ingredients to avoid: Oxybenzone, Octinoxate.
• Risk: These chemicals can disrupt hormones. Opt for physical sunscreens with Zinc Oxide or Titanium Dioxide instead.

6. Formaldehyde and Formaldehyde Releasers
• Found in some nail polishes, hair treatments, and cosmetics.
• Risk: Known carcinogen and can harm the developing fetus.

7. Phthalates
• Found in some fragrances, nail polishes, and hairsprays.
• Risk: Potential endocrine disruptors.

8. Essential Oils (Certain Types)
• Avoid oils like rosemary, clary sage, and peppermint, as they may cause uterine contractions.
• Risk: Can vary based on concentration and type of oil.

9. Parabens
• Used as preservatives in skincare and cosmetics.
• Risk: Potential endocrine disruptors.

10. High-Dose Alpha Hydroxy Acids (AHAs) and Beta Hydroxy Acids (BHAs)
• Includes glycolic acid and lactic acid in high concentrations.
• Risk: Lower concentrations are generally safe, but higher doses may irritate the skin or pose risks.

21/01/2025

Tuesday schedule 🥰

20/01/2025

Monday schedule 🥰