Diet Tita

04/11/2025

Ever tried calorie counting pero di mo na-maintain? Same, bes. Kaya I found a more Pinoy way to eat better without the guilt! 💚

20/10/2025

So… cancelled na ang rice kasi may diabetes ka?? 😅

Wait lang, bes! Bago ka makipag-break sa kanin, pag-usapan natin ‘yan.

16/10/2025

⏰ Oras ng kain, may ambag din sa health mo, bes!

Hindi lang “what you eat” ang mahalaga, pati "kailan ka kumakain" may epekto rin sa kalusugan mo. Ayon sa Philippine Society of Nephrology, meal timing plays a role in preventing lifestyle-related diseases.

Ayon sa mga doctor, mas mabuti ang kumain ng husto sa umaga para sa enerhiya at metabolismo.

Almusal: Kumain sa loob ng 1-2 oras pagkagising para simulan ang metabolismo at magbigay ng enerhiya.

Tanghalian: Kumain 4-5 oras pagkatapos ng almusal. Ang maagang tanghalian ay nakakatulong sa mas mahusay na metabolismo at pamamahala ng timbang.

Hapunan: Kumain ng 2-3 oras bago matulog para sa maayos na pagtunaw at maiwasan ang pagkaabala sa tulog.

Merienda: Kung ang agwat ng pagkain ay higit sa 4-5 oras, isang maliit na balansadong merienda na may protina, fiber, at malusog na fats ang makakatulong.

Prevention is better than cure. Sa pamamagitan ng tamang nutrisyon, healthy lifestyle, at regular check-up, maiiwasan ang Chronic Kidney Disease (CKD).

16/10/2025

Bacteria… sa tiyan?? 😱

Surprise, bes! Hindi lahat ng bacteria masama! 💚 Meet the good guys that help keep your tiyan happy and healthy. 😉

09/10/2025

💬 | Speaking at the Regional Dissemination Forum on the 2023 National Nutrition Survey in Northern Mindanao, DOST-FNRI Senior Science Research Specialist Maria Stephanie N. Parani urged a unified call to action: to invest in nutrition.

She emphasized the need to empower barangay nutrition scholars and health workers by equipping them with the right tools, and fostering collaboration among agencies, LGUs, private sectors, NGOs, and communities to ensure that nutrition efforts are effective, inclusive, and sustainable.

08/10/2025

“May CKD si Mama kaya bawal na ang prutas sa bahay…” 🍌🍊🥭

Hephephep! Bago mo gawin yan, panoorin mo muna ang video na 'to. Let’s stop spreading “bawal” myths kaya share this sa mga nag-aalaga ng may CKD 💚

05/10/2025

200g protein a day = instant muscle sabi ng gymrat mong friend? 👀

⚠️ Bes, watch this before you chug that shake. 🥤

22/08/2025

🌟 A Heartfelt Thanks! 🌟

Only 2 weeks to go before the PSND National Convention! 🎊
Big shoutout to 𝐃𝐢𝐞𝐭 𝐓𝐢𝐭𝐚 for the love and support in helping us promote this exciting event! 💚💛

Follow her for more:
🔹 FB: https://www.facebook.com/diettita/
🔹 IG: https://www.instagram.com/p/DI8qtX9vgmC/

📌 Not registered yet? Hurry—slots are running out! 🚀
Register now: ⁦https://bit.ly/PSND2025Convention-Reg⁩

See you on September 3-4, kaPSND! 🥳

✨

30/07/2025

🚨 𝐃𝐞𝐚𝐝𝐥𝐢𝐧𝐞 𝐀𝐥𝐞𝐫𝐭! 🚨

KaPSND, the clock is ticking — only 𝟭𝟮 𝗱𝗮𝘆𝘀 𝗹𝗲𝗳𝘁 before registration closes on 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟬!
Slots are filling up fast, so don’t miss your chance to be part of the 2025 PSND Convention.

⏳ Don’t wait for the deadline to pass — register now!
🔗 https://bit.ly/PSND2025Convention-Reg

PLEASE NOTE: 𝗡𝗢 𝗪𝗔𝗟𝗞-𝗜𝗡 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡

✨

30/07/2025

Only 11 days left before registration closes for the 2025 PSND Convention!

Kung isa kang RND, ND student, or nutrition ally — hindi ka pwedeng ma-late dito! 💚 No walk-ins allowed, so register na before August 10!

➡️ bit.ly/PSND2025Convention-Reg
📍 Whether onsite sa UPLB or online, sama-sama tayong mag-shine!

✨

🚨 𝐃𝐞𝐚𝐝𝐥𝐢𝐧𝐞 𝐀𝐥𝐞𝐫𝐭! 🚨

KaPSND, the clock is ticking — only 𝟭𝟮 𝗱𝗮𝘆𝘀 𝗹𝗲𝗳𝘁 before registration closes on 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟬!
Slots are filling up fast, so don’t miss your chance to be part of the 2025 PSND Convention.

⏳ Don’t wait for the deadline to pass — register now!
🔗 https://bit.ly/PSND2025Convention-Reg

PLEASE NOTE: 𝗡𝗢 𝗪𝗔𝗟𝗞-𝗜𝗡 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡

✨

20/07/2025

Omg mga tita… may price drop pala agad after I posted! 😱

Good news! PSND just made the convention even more affordable para sa lahat.

ONSITE: From ₱6,500 now ₱4,000 limited to 100 slots only!
ONLINE: From ₱2,500 now ₱1,500
📌 Valid until August 10, 2025 at 5 PM or until slots run out!

So if you were waiting for a sign to register, this is it!

📣 READ! GOOD NEWS and CONVENTION UPDATE from PSND!!! 📣

In its commitment to make the upcoming convention more accessible to its stakeholders, the Philippine Stakeholders for Nutrition and Dietetics (PSND) Inc. has made significant efforts to reduce the registration fees—lowering the Onsite fee from Php6,500 to Php4,000 (only limited to 100 discounted slots), and the Online fee from Php2,500 to Php1,500. This limited-time offer is valid only until 5:00 PM of August 10, 2025, or until the discounted slots are filled, whichever comes first. This reduction was made possible through the generous support of our partners and by streamlining the event to focus on simplicity and meaningful engagement, in line with our tagline, “Para sa Propesyon, Para sa Bayan!”

Participants who have already paid the original fees will be contacted regarding the process of refunding the excess payment.

For further inquiries and concerns, kindly reach out to secretariat@psnd.org.ph.

Updated registration details will be posted soon.

For updates please always visit our FB Page: https://www.facebook.com/psnd.org

Let's shine together, mga kaPSND! See you there!

20/07/2025

DIET TITA LIFE UPDATE ✨

Medyo busy si Diet Tita lately kasi medyo marami tayong ganap offline po opo 🤣

But despite all these, syempre tuloy-tuloy pa din ang learning! Kaya if you are into nutrition and sustainable health, I’m inviting you to a must-attend event:

“PSND SHINES: Sustainable Health through Innovations in Nutrition and Empowerment of Stakeholders”
This is a national convention for all things nutrition, innovation, and sustainable health.

🗓️ Sept 3–4, 2025
📍 Umali Auditorium, SEARCA, UP Los Baños, Laguna
💸 ONSITE: ₱6,500 | ONLINE: ₱2,500
🎁 Includes CPD units for RNDs

Ano pang hinihintay nyo? Tulad ko, secure your slot here: https://bit.ly/PSND2025Convention-Reg