24/09/2025
๐ Stay Strong, Stay Kidney-Healthy! ๐
Even small steps matterโexercise can boost your strength, energy, and mood! Just remember:
๐ Non-dialysis days are best
๐ช Light to moderate onlyโdo the talk test
โณ Start 10โ15 mins, work up to 30
โ Protect your fistula arm & stay within fluid limits
โก Always consult your doctorโor visit us at Renal Hub today! ๐
๐ Call now or DM us to book your session!