Golden Fitness

29/07/2025

📌📍📌 50% Discount 📌📍📌

22/07/2025

📢 Golden Fitness Announcement

Due to inclement weather, and for the continued safety of the Golden Fitness family, our gym will remain closed today. We sincerely apologize for the inconvenience and appreciate your understanding during this time.

💡 All monthly memberships will be adjusted to reflect the number of days we are closed, so no time is lost on your subscription.

Stay safe and dry,we’ll keep you updated.
Thank you for being part of Golden Fitness!

21/07/2025

18/07/2025

Close Today - July 19th

17/07/2025

Announcement 📍📍📍📍📌

02/07/2025

Please be advised that the gym will be closed this afternoon. We apologize for any inconvenience this may cause and anticipate resuming normal operations tomorrow.

11/05/2025

**Announcement**
Golden Fitness Gym is **closed today** to give way to the **National Election**.
Let’s all take this time to exercise not just our bodies—but our right to vote!
We’ll resume regular operations **tomorrow**.
Thank you for your understanding and see you back stronger!

30/04/2025

📢 **Golden Fitness Gym – Schedule Notice**

| Date | Day | Hours |
|------|-----|-------|
| **May 1, 2025** | Thursday | **Closed** (Labor Day) |
| **May 2, 2025** | Friday | **Open from 2 PM** |
| **May 3, 2025** | Saturday | Back to **regular hours** |

💤 Think of May 1 as a forced deload—time for you to rest, recover, and dream about those PRs! We’ll see you refreshed and ready to crush it when the doors reopen. 🏋️‍♂️💪

08/03/2025

Hi Guys!!! We are half day today (03/09/2025)! 🎉🥳 Gym will open at 1pm. 👍 Thank you!! 🙏

27/02/2025

🔥 Best Back Workout for Strength & Size | Gym Routine for a Wider, Thicker Back 💪

"Want a strong, thick, and V-shaped back? This gym workout will help you build width, strength, and definition! In this video, I’ll take you through a complete back day routine, covering the best exercises to target your lats, traps, and lower back. Perfect for beginners and advanced lifters!

⚡ Workout Breakdown:
✅ Pull-Ups – 3 sets of 10 reps
✅ Lat Pulldown – 4 sets of 10-12 reps
✅ Bent-Over Barbell Rows – 4 sets of 8-10 reps
✅ Seated Cable Rows – 4 sets of 12 reps
✅ Single-Arm Dumbbell Rows – 3 sets of 10 reps per arm
✅ Face Pulls – 3 sets of 15 reps

💥 Don’t forget to LIKE & SUBSCRIBE for more workout videos! Comment below—what’s your go-to back exercise? Let’s GROW together! 💯