28/03/2026
Midwife check-up ‼️
9:00am-4:00pm 🩺
ULTRASOUND day ‼️
Sunday 10:00am-12:00nn
See you po lovely Mommies. 🤰🥰
Third Trimester Survival Tips Every Mom Needs
1. Move gently, not constantly - Short walks, stretches, or prenatal yoga can relieve back pain and improve circulation - just don’t overdo it.
2. Rest whenever you can - You’re carrying extra weight and a whole lot of love - your body needs breaks. Nap guilt-free, even if it’s for 10 minutes!
3. Eat small, frequent meals - Heartburn and bloating hit harder now. Lighter, more frequent meals keep energy steady and digestion smooth.
4. Stay hydrated - Water helps prevent swelling, constipation, and Braxton Hicks contractions. Keep a bottle near you at all times!
5. Elevate your feet often- Putting your feet up helps reduce swelling and relieves pressure on your legs.
6. Wear loose, breathable clothes - Comfortable clothing helps you stay cool and reduces irritation on sensitive skin.
7. Ask for help when needed - You don’t have to do everything—lean on others to lighten your load.
8. Avoid long standing periods - Standing too long can increase swelling and discomfort, so take breaks often.
9. Practice relaxation & breathing - Simple breathing and relaxation techniques can ease stress and prepare you for labor.
