Prama Wellness & Yoga

Prama Wellness & Yoga This page is for those who are seeking more from life than just existing. The Prama Story
Prama is Sanskrit for dynamic equilibrium.

A progressive movement in perfect balance in all realms of life. Founded in the vision of creating progressive life through holistic genuine wellness and a realistic, sustainable business opportunity. The founder of Prama believes that Supplementation alone is not a guarantee of optimum health but a lifestyle overhaul. The goal of Prama is to educate and re-educate the consumer on a profound sys

tem of maintaining optimum health and not rely on supplementation alone. These are: proper food intake, regular physical activities, asanas or yoga poses, breathing techniques, maintaining mental and emotional balance, and proper supplementation. So the primary product of Prama is knowledge on well-being. The consumer/associate will have access to sufficient information on the cause and prevention of disease. Prama will be focusing on the education for long term wellness and financial stability. Over all Prama will answer the WHY, WHAT, WHERE and HOW of wellness. The mission
To establish dynamic equilibrium in all realms of life by providing the avenue of
Holistic wellness, Body Mind and Spirit; and create a business venture that will unleash humanities unlimited potentials through the attainment of time and financial freedom.

Know what yoga really is. Go beyond the yoga poses (Asànàs).
26/06/2025

Know what yoga really is.
Go beyond the yoga poses (Asànàs).

Activities for the day:9am - 10am Yoga class ₱30010:30am - 11:30am Tai Chi ₱300(Yoga & Tai Chi pack. ₱500)Lunch b...
18/06/2025

Activities for the day:
9am - 10am Yoga class ₱300
10:30am - 11:30am Tai Chi ₱300
(Yoga & Tai Chi pack. ₱500)

Lunch break Capri Island Vegan Cafe (pay as you order)

1pm - 3:30pm SATSAUNG (an Open
Forum on Wellness & Yoga) - FREE

4pm - 6pm Pintigan/Sound Healing
(pay as you LOVE)

6pm onwards - open mic jam

*ORACLE/TAROT Reading from 10am onwards (pay as you LOVE)

Have a healthy vegan dinner also at Capri.
Please book and pay for your chosen activity, space is limited. PM us for more details and payment info.

This is why I'm still inspired to teach yoga Asànàs. It's the intro to the system of Ta**ra yoga. Together with vegetari...
16/06/2025

This is why I'm still inspired to teach yoga Asànàs. It's the intro to the system of Ta**ra yoga. Together with vegetarianism, students become curious, they want to know what's beyond the physical... why they exist.
The financial gain is good but it's more of a by-product rather than the main objective.
"Lead everyone to the path of bliss".
"It is the right of every human being to learn Sadhana (meditation)".
"When the disciple is ready, the Guru will appear."
Words of the Guru that keeps me on track.
I'm happy to serve.

Our oasis in San Pedro Capri Island Vegan Cafe

To those who received their initiation* yesterday (*a sacred yogic tradition when a master gives the first personal medi...
13/06/2025

To those who received their initiation* yesterday (*a sacred yogic tradition when a master gives the first personal meditation method and mantra to the disciple with a vow of secrecy), welcome new yogis and yoginis. I really hope you practice your meditation regularly, especially the first 12 mos.
You'll experience bliss and the not so blissful emotions and learn to deal with them. Whatever happens don't let go of your meditation.
It will help you, heal you and will always give you empowerment and direction. Welcome to the world of Ta**ra. 🙏😍

A workshop and a glimpse on the complete system of Ta**ra yoga, not only Asànàs. There will be time for questions and an...
05/06/2025

A workshop and a glimpse on the complete system of Ta**ra yoga, not only Asànàs. There will be time for questions and answers, discussions, etc.
Topics will include meditation, proper breathing (pranayama), vegetarianism, etc.
Fee is only ₱270 which is consumable at Capri Island Vegan Café at the 4th flr.
I highly recommend this for your physical and mental health. 🫰❤️

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San Pedro

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