Prama Wellness & Yoga

Prama Wellness & Yoga This page is for those who are seeking more from life than just existing. The Prama Story
Prama is Sanskrit for dynamic equilibrium.

A progressive movement in perfect balance in all realms of life. Founded in the vision of creating progressive life through holistic genuine wellness and a realistic, sustainable business opportunity. The founder of Prama believes that Supplementation alone is not a guarantee of optimum health but a lifestyle overhaul. The goal of Prama is to educate and re-educate the consumer on a profound system of maintaining optimum health and not rely on supplementation alone. These are: proper food intake, regular physical activities, asanas or yoga poses, breathing techniques, maintaining mental and emotional balance, and proper supplementation. So the primary product of Prama is knowledge on well-being. The consumer/associate will have access to sufficient information on the cause and prevention of disease. Prama will be focusing on the education for long term wellness and financial stability. Over all Prama will answer the WHY, WHAT, WHERE and HOW of wellness. The mission
To establish dynamic equilibrium in all realms of life by providing the avenue of
Holistic wellness, Body Mind and Spirit; and create a business venture that will unleash humanities unlimited potentials through the attainment of time and financial freedom.

31/12/2025
Current schedule:CAPRI Island cafe *YOGA - Sat. & Sun. 9am ₱300*TAI CHI - Sun. 10:30am ₱300Prama Wellness & Yoga roof...
19/11/2025

Current schedule:

CAPRI Island cafe
*YOGA - Sat. & Sun. 9am ₱300
*TAI CHI - Sun. 10:30am ₱300

Prama Wellness & Yoga
roof deck studio
*By appointment only
*Rate by arrangement

PACKAGE RATE (for group class only)
P3,000 (10 sessions + 1 free session, valid within 60 days).

Pls pay to confirm your slot,
kindly send payment to:
GCash acct.
0915******* (PM for details)
Ma. Ritchelle C.

Why we follow a sattvik diet, no mushroom, no onion, no garlic. ("Sattvik" refers to a state of purity, balance, and goo...
11/11/2025

Why we follow a sattvik diet, no mushroom, no onion, no garlic. ("Sattvik" refers to a state of purity, balance, and goodness, derived from the Sanskrit word "sattva".)

One of the most perplexing diet choice of many Hindus is the no mushroom rule. Why exactly is it that yogis and spiritual seekers choose to avoid mushroom in...

Breathe in nature, breathe out stress. We're now in Iloilo. 🙏 Namaskar.
10/09/2025

Breathe in nature, breathe out stress.
We're now in Iloilo. 🙏 Namaskar.

https://www.facebook.com/share/p/1FEzFjLvGD/
05/09/2025

https://www.facebook.com/share/p/1FEzFjLvGD/

The purpose of a yoga pose isn't the pose itself. It’s about preparing your body for stillness.

In the classical tradition, āsana was a means of creating the physical stability and ease needed for seated meditation. Why?

When the body settles, the breath slows. When the breath slows, the mind has space to quiet. And in that quiet, you begin to notice—your thoughts, patterns, sensations, and the deeper layers of your experience. You begin to witness the inextricable link between them.

This is the essence of yoga—the path of union. Cultivating awareness, not just in movement, but in stillness. From that place, you can build a profound sense of inner peace, resilience, and clarity.

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Adelina 1A
San Pedro
4023

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