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BellaMente

MIND HEALTH & WELLNESS CENTER

10/10/2024

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28/09/2024

’s groundbreaking and dedication. September 28, 2024.

Soon to rise! Soon to serve! 🫶

19/05/2024

Bipolar disorder (formerly called manic-depressive illness or manic depression) is a mental illness that causes unusual shifts in a person's mood, energy, activity levels, and concentration. These shifts can make it difficult to carry out day-to-day tasks.

Early intervention is still the key to managing people with Bipolar Disorder. It is important that professional help is provided.

Source: https://www.nimh.nih.gov/health/topics/bipolar-disorder #:~:text=Bipolar%20disorder%20

21/04/2024

April is STRESS AWARENESS MONTH. Let us all do our best to effectively manage our stress. 🙏🏼

11/02/2024

Social anxiety disorder (social phobia) is a medical condition that causes fear and anxiety when you’re around people in social situations. People with social anxiety fear being judged or watched by others. This disorder is treatable with talk therapy and medications such as antidepressants.

While experiencing social anxiety can be scary, the good news is that it’s treatable. Your mental health is just as important as your physical health, so be sure to talk to your healthcare provider about what you’re experiencing. The sooner you get help and treatment, the sooner you’ll feel better.

Source: https://my.clevelandclinic.org/health/diseases/22709-social-anxiety?

03/02/2024

Generalized anxiety disorder (GAD) is a mental health condition that causes fear, a constant feeling of being overwhelmed and excessive worry about everyday things. It can affect children and adults, and is manageable with talk therapy and/or medications.

If you have generalized anxiety disorder, aside from getting medical treatment, there are some things you can do to help manage the condition, including:

✅ Practicing a healthy lifestyle
✅ Practicing stress management techniques
✅ Avoiding substance use and alcohol
✅ Joining a self-help or support group

Source: https://my.clevelandclinic.org/health/diseases/23940-generalized-anxiety-disorder-gad

29/01/2024

San Rafael-Bulacan Sangguniang Bayan’s public hearing for BellaMente. We are hoping to accept patients with mental health conditions such as anxiety, depression, eating disorder, bipolar disorder, schizophrenia, personality disorder and other behavioral disorders caused by addiction, dementia, etc. before the year ends. Watch out for more updates.

18/11/2023

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

To diagnose insomnia, your healthcare provider may ask about your sleep habits and ask you to keep a sleep diary. Your provider may also recommend healthy lifestyle habits such as a regular sleep schedule, cognitive behavioral therapy for insomnia, and medicines to help you manage your insomnia.

Insomnia can affect your memory and concentration. Chronic insomnia raises your risk of high blood pressure, coronary heart disease, diabetes, and cancer. If you have symptoms of insomnia, please seek professional help.

06/11/2023

Start each week with a destressing activity which can help you develop a more consistent healthy routine. Today, Monday, understand how stress affects your health, and learn how you can use techniques to reduce your stress levels. Below are 5 Health Benefits of Reducing Stress.

04/11/2023

Here are some tips to manage stress.

23/10/2023

Morning sun elevates mood by boosting serotonin levels — also referred to as the “happiness hormone” — making you calm yet alert. It improves sleep. The brighter your exposure to the sun in the daylight hours, the more melatonin you produce at night, which improves sleep, synchronizes your biological clock and lowers stress.

18/10/2023

Everyday is a new day. Let us be grateful.

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San Rafael
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