Soliday

Soliday A brain tumor survivor, sternal mass warrior and cyberknife radiation conqueror. Follow me as your support & see my victorious Journey🧠

A public school servant, mom and wife who went through a long, painful and financially overwhelm but God is faithful.

Lunch at 📍 Ginisang mais (sauteed corn) provides high dietary fiber for digestion, eye-protecting antioxidants (lut...
02/05/2026

Lunch

at

📍 Ginisang mais (sauteed corn) provides high dietary fiber for digestion, eye-protecting antioxidants (lutein/zeaxanthin), and sustained energy. It supports heart health by lowering cholesterol, aids in weight management due to its filling nature, and offers essential nutrients like Vitamin C and folate.

Thank you Shaneleen Geronimo 🐟
Bili din kayo ng fresh na isda sa Sta. Cruz Public Market

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morning☀️ 📍 Ampalaya salad (bitter melon salad) is a nutrient-dense dish, high in vitamins A and C, fiber, iron, an...
01/05/2026

morning☀️



📍 Ampalaya salad (bitter melon salad) is a nutrient-dense dish, high in vitamins A and C, fiber, iron, and potassium. It helps manage blood sugar levels, boosts immunity, aids digestion, and supports weight management due to its low-calorie content.

📍Raw carrot salad is a nutrient-dense, low-calorie dish renowned for supporting hormonal balance, particularly by helping to detoxify excess estrogen and improving digestion.

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01/05/2026

Friday

Join our victory group every friday

📍 A Victory Group is the primary avenue for discipleship at Victory Church, aiming to honor God and make disciples through intentional, small-group community. These groups meet weekly to study the Bible, build meaningful relationships, share life, and provide a support system for spiritual growth.

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01/05/2026

Afternoon

📍Lymphatic drainage massage is a gentle, specialized technique that stimulates the lymphatic system to reduce fluid retention, swelling (edema), and lymphedema, particularly after surgery. It supports immune function by boosting circulation and removing toxins, while also offering relaxation, improved skin appearance, and reduced fatigue.

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Lunch Alumahan 📍Sarciadong Isda (fried fish in savory tomato-egg sauce) is a nutritious Filipino dish providing high-...
01/05/2026

Lunch

Alumahan

📍Sarciadong Isda (fried fish in savory tomato-egg sauce) is a nutritious Filipino dish providing high-quality protein, essential omega-3 fatty acids, and antioxidant-rich lycopene from tomatoes. It supports heart health, improves brain function, and offers a hearty meal that is often rich in calcium and iron.

❌Allergy ako sa egg kaya madaming kamatis ang nilagay ko.

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morning☀️📍 Barley grass is a nutrient-dense superfood rich in vitamins A, C, E, K, chlorophyll, and essential amino ac...
30/04/2026

morning☀️

📍 Barley grass is a nutrient-dense superfood rich in vitamins A, C, E, K, chlorophyll, and essential amino acids, making it excellent for boosting immunity, improving digestion, and reducing inflammation. It supports heart health by lowering cholesterol, aids in blood sugar management, and promotes detoxification due to high fiber and antioxidants.

🛒available in my tiktok showcase Soliday

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30/04/2026

You see me today smiling but never see my pain.

Now I will share you My
From , warrior to Conqueror

This video is to honor God, my gratitude and acknowledgement for his ultimate sacrifice, his supreme act of love that offers salvation, forgiveness, and new life.

My victory over death as a source of strength, hope, and grace in daily life.

Thank you Jesus🫶🙌

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30/04/2026

Lunch

at

📍 Nilagang saging na saba (boiled saba bananas) provides a healthy boost of potassium for heart health, high dietary fiber for digestion, and vitamins C and B6 for immunity.

Maraming salamat po Tatay Jhun sa saging at Nanay Amelia Andalahao sa tilapia.

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morning ☀️🧋Hibiscus tea with honey a tart, caffeine-free herbal drink, is renowned for supporting heart health by pote...
29/04/2026

morning ☀️

🧋Hibiscus tea with honey a tart, caffeine-free herbal drink, is renowned for supporting heart health by potentially lowering blood pressure and reducing LDL ("bad") cholesterol. It is packed with antioxidants (vitamin C, anthocyanins) that combat inflammation, support liver health, and may aid in weight management.

🛒Available ang hisbiscus tea sa showcase ko sa tiktok, just search Soliday.

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゚

29/04/2026



Simple celebration in Resort para sa 40th Birthday ng asawa ko 🎂

🌳 Connecting with nature offers profound peace, healing, and perspective, serving as a remedy for life's chaos.

📖 Psalm 91:16 – A blessing for long life and contentment.

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29/04/2026

Lunch

in ginger & onion leaks with coco aminos sauce, pepper and extra virgin olive oil.

📍Threadfin bream, or bisugo, is a small, silvery fish found in abundance in Philippine waters. This versatile fish is a staple in Filipino cuisine. Its mild flavor and delicate texture make it a popular choice for both casual and special occasions.

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morning☀️☕️Americano-numerous health benefits, including boosted metabolism, improved focus, and high antioxidant inta...
29/04/2026

morning☀️

☕️Americano-numerous health benefits, including boosted metabolism, improved focus, and high antioxidant intake without added calories.

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Brgy. Calios
Santa Cruz
4009

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