06/03/2024
Chia Seeds for sale‼️
🫶🏻Chia seeds are small, nutty-tasting seeds that are native to Central and South America.
BENEFITS👇
🫶🏻 HEALTHY HEART – Chia seeds are good for a healthy heart and contains a good source of omega-3 as well as omega-6 fatty acids. Chia seeds can lower harmful (LDL) cholesterol while increasing the “good” (HDL) cholesterol. On top of that, chia seeds contain no cholesterol, they can also help reduce plaque buildup and lower high blood pressure.
🫶🏻LOSE WEIGHT – One of the ways that make chia so unique is that it can absorb up to 10X its own weight in water which is why chia water can prolong hydration and can make a good energy drink. It also slows digestion and keeps you feeling fuller to reduce cravings. Chia seeds also contain high amounts of zinc and help your body increase leptin. It also improves stamina and endurance, making it a great source of nutrition to maintain a healthy weight.
🫶🏻FIBER– Fiber is associated to reduce inflammation, lower cholesterol and regulate bowel function. Chia water is an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake of fiber per day.
🫶🏻BONE HEALTH – Calcium is very essential for your bone health, it helps to maintain bone strength and mass. Just an ounce of chia seeds has 18% of the daily recommended amount of calcium. Chia water also contains boron which is an essential nutrient for bone health. Boron helps metabolize magnesium, calcium manganese, and phosphorus for the healthy growth of bones and muscles.
🫶🏻Chia seeds are often added to smoothies, yogurt, oatmeal, and baked goods for a nutritious boost.
🫶🏻They can also be mixed with water to create a gel-like substance that can be used as a substitute for eggs in vegan cooking.
🫶🏻 Chia seeds are considered to be a superfood due to their high nutrient content and potential health benefits.
‼️There are no known serious side effects associated with consuming chia seeds in normal amounts. However, Consuming large amounts of chia seeds may cause digestive issues such as bloating, gas, and abdominal pain. This is because chia seeds are high in fiber, and consuming too much fiber too quickly can cause digestive discomfort.
‼️It's generally considered safe to consume chia seeds in moderation as part of a healthy diet.
For orders and inquiries kindly message our page Han's Proven Grace Thank you and God bless!🙏🤍