Depla Family Care Maternity Clinic & Lying-In

08/09/2025

Hi Buntis! Reminder 😊

Sis, taking care of your personal hygiene isn’t just about smelling good—it’s about protecting your health and confidence every day. Small changes can make a huge difference.

🚨 TOP FEMININE HYGIENE TIPS:

1️⃣ Replace Your Underwear Every 12 Months – Old un**es lose elasticity and can harbor bacteria.

2️⃣ Wash Undergarments Separately – Avoid infections by keeping them away from regular laundry.

3️⃣ Practice Proper Menstrual Hygiene – Change pads or tampons regularly to prevent irritation and infections.

4️⃣ Use Proper Wiping Techniques – Always wipe front to back to protect your urinary tract.

5️⃣ Avoid Extra Tight Clothes – Tight jeans or leggings trap moisture, increasing bacterial growth.

6️⃣ Apple Cider Vinegar Baths – A gentle, natural way to maintain pH balance and freshness.

💡 Pro Tip: Combine these tips with a balanced diet and hydration for all-around feminine wellness. Confidence starts with care!

🚨 Share this with a friend who’s all about self-care—every woman deserves to feel fresh and empowered!

08/09/2025

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07/09/2025

📢 Clinic Announcement
We are pleased to inform you that a Pediatrician will now be available in our clinic every Sunday, from 1:00 PM to 3:00 PM. 🩺👶
For appointments and inquiries, please contact us or visit the clinic during clinic hours.
Your child’s health is our priority! 💙
please call or text : 09630813198

06/09/2025

Hey mummas, approaching your due date? Here are some common signs of labor to watch for ✅

Water breaking

Increased vaginal discharge

Back pain

Diarrhea or loose bowels

Cervical dilation

Every labor journey is unique, but noticing these signs can help you be prepared and know when it’s time to head to the hospital or call your healthcare provider 💕

P.S. Fun fact: Early labor signs like loose bowels happen because your body is getting ready to welcome your baby!

28/08/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Hannah Rose Gonzales, Patricia Ocampo, ۦۦ ۦۦ ۦۦ, Ching Damian, Avegail Bautista, Julie Ann, Marimar Cubian, Roselle Padilla, Roselie Seva Saldaña, Alex Maica

28/08/2025

I got over 100 reactions on one of my posts last week! Thanks everyone for your support! 🎉

20/08/2025

more fruits and more water 😘

Eating fruits during pregnancy isn’t just tasty – it’s essential! Here’s how to make your pregnancy healthy and yummy:

🍊 Oranges – Boost Vitamin C for immunity

🍌 Bananas – Fight fatigue & support muscles with potassium

🍎 Apples – Fiber for smooth digestion and reduced bloating

🥭 Mangoes – Rich in vitamins A & C for baby’s growth

🍇 Grapes – Antioxidants & hydration to stay refreshed

🍉 Watermelon – Reduces swelling & keeps you cool

Mix colors for a variety of nutrients

Snack smart to satisfy cravings naturally

Incorporate fruits into breakfast, smoothies, or snacks

Small, daily choices = healthier mom & baby

P.S. Eating colorful fruits can also boost your energy and glow!

20/08/2025

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Ladies, let’s be real—pregnancy isn’t all glow and excitement. From the moment those cravings hit, to waddling around like a penguin, and dealing with backaches you didn’t know were possible, it’s a rollercoaster of both joy and exhaustion. Then comes birth, which we all know deserves its own medal, and breastfeeding? Oh sis, it feels like your full-time job just added overtime.

And don’t even get me started on sleep—or the lack of it. One day you’re counting kicks, the next you’re wondering if it’s morning or evening. But here’s the truth: every little challenge you face is shaping you into a superhero for your little one. Remember, it’s okay to take small breaks, ask for help, and prioritize your self-care—even if it’s just five minutes of deep breathing.

So ladies, embrace every messy, magical, exhausting moment. You are stronger than you think, and your body is doing something incredible!

P.S. Fun fact: Your body produces extra blood and hormones during pregnancy to support your baby—and that’s why fatigue and cravings are completely normal.

20/08/2025

💖 Welcome to the world, our precious baby girl! Born on August 19, forever our little blessing. 🌸👶✨

Location : 901 PARADA STA.MARIA BULACAN
Contact Number : 09630813198 or 09701254711

More to come! ❤️🥰

11/08/2025

its time mga mommy 😊 less rice eat green leafy vegies and Yoga stretch

🤰 3RD TRIMESTER (Weeks 28–40)

The finish line is near! 🍼💗
In this stage:

🫄 Baby gains weight fast
🫁 Organs mature
👜 Time to prep your hospital bag
😴 You may feel tired, heavy, or sleepless
👶 Baby can arrive anytime soon!

You're almost there, mama! 💪✨

02/08/2025

To Our Beloved Midwife,

For 30 incredible years, you have been the gentle hands that caught countless first breaths, the calm voice in moments of uncertainty, and the unwavering strength behind so many beginnings.

You’ve welcomed thousands of babies into the world, and with each life you touched, you brought not just skill, but compassion, grace, and love.

Thank you for the decades of dedication, sleepless nights, joyful tears, and selfless care. You’ve truly made a difference—one heartbeat at a time.

Here’s to a life’s work beautifully done, and to the many lives you’ve helped begin. 💐👶🩷
HAPPY HAPPY BIRTHDAY po

With heartfelt gratitude,
We loveeee you so much Ka Flor 🥰✨💐