17/03/2022
๐๐ค๐ฅ 5 ๐๐๐๐ก๐ฉ๐ ๐ฝ๐๐ฃ๐๐๐๐ฉ๐จ ๐ค๐ ๐๐ฅ๐๐ง๐ช๐ก๐๐ฃ๐
1. ๐๐ฏ๐ต๐ช๐ฐ๐น๐ช๐ฅ๐ข๐ฏ๐ต - Spirulina is packed with antioxidant compounds, one of which, phycocyanin, is responsible for spirulinaโs dark blue-green colour โ it also helps dampen oxidation and inhibit inflammation.
2. ๐๐ฆ๐ฅ๐ถ๐ค๐ฆ๐ด ๐ฃ๐ญ๐ฐ๐ฐ๐ฅ ๐ฑ๐ณ๐ฆ๐ด๐ด๐ถ๐ณ๐ฆ - A study examining the effects of a daily dose of 4.5g of spirulina for six weeks reported reduced systolic and diastolic blood pressure.
3. ๐๐ข๐บ ๐ฉ๐ฆ๐ญ๐ฑ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ฎ๐ข๐ฏ๐ข๐จ๐ฆ๐ฎ๐ฆ๐ฏ๐ต ๐ฐ๐ง ๐ค๐ฉ๐ฐ๐ญ๐ฆ๐ด๐ต๐ฆ๐ณ๐ฐ๐ญ - Spirulina helps prevent damage to fatty compounds like cholesterol. It also appears to help manage total cholesterol, lowering the so-called โbadโ low-density lipoprotein (LDL) cholesterol and elevating โgoodโ high-density lipoprotein (HDL).
4. ๐๐ข๐บ ๐ฉ๐ข๐ท๐ฆ ๐ค๐ข๐ฏ๐ค๐ฆ๐ณ ๐ฑ๐ณ๐ฐ๐ต๐ฆ๐ค๐ต๐ช๐ท๐ฆ ๐ฑ๐ณ๐ฐ๐ฑ๐ฆ๐ณ๐ต๐ช๐ฆ๐ด -
Spirulina may have value in protecting against cancer. The mechanism by which it does this may be by activating immune cells called natural killer cells, which help our defence against tumours.
5. ๐๐ฆ๐ฅ๐ถ๐ค๐ฆ๐ด ๐๐ญ๐ญ๐ฆ๐ณ๐จ๐ช๐ฆ๐ด - Spirulina appears to reduce the inflammation of nasal airways, which is a classical symptom of allergic rhinitis. In one study, it was seen to significantly improve symptoms such as sneezing, nasal congestion and itching.
๐ฝ๐ ๐๐๐ฉ ๐๐ฃ๐ ๐๐๐๐ก๐ฉ๐๐ฎโฃโฃ
๐๐๐ ๐ GFOXX ๐๐ฅ๐๐ง๐ช๐ก๐๐ฃ๐ ๐ ๐ฅ๐๐ง๐ฉ ๐ค๐ ๐ฎ๐ค๐ช๐ง ๐๐๐๐ก๐ฎ ๐จ๐ช๐ฅ๐ฅ๐ก๐๐ข๐n
