PMP Pain Center City of Sta Rosa

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PMP Pain Center City of Sta Rosa

Your Total Wellness is Our Priority

29/07/2025

💡 𝗜𝗖𝗘 𝗼𝗿 𝗛𝗘𝗔𝗧? 𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲!

Ever wondered which one to use after your PT session PMP Pain Center?

❄️ Cold compress is best for injuries, swelling, or inflammation. It helps numb the pain and control swelling, especially after intense treatments or joint strains.

🔥 Hot compress is great for chronic pain, tight muscles, or stiffness. Use it before stretching or exercise to improve flexibility and promote blood flow.

⚠️𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧: 𝘿𝙤𝙣’𝙩 𝙪𝙨𝙚 𝙝𝙚𝙖𝙩 𝙤𝙣 𝙨𝙬𝙚𝙡𝙡𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙙𝙤𝙣’𝙩 𝙡𝙚𝙖𝙫𝙚 𝙞𝙘𝙚 𝙤𝙣 𝙩𝙤𝙤 𝙡𝙤𝙣𝙜.

Knowing the right one to use can make a big difference in your recovery!

🏥 PMP Pain Center Clinic address:
Estrellita Commercial Arcade
Sta. Rosa Tagaytay Road, Bel-Air Sta. Rosa, Laguna (Beside Metrobank Bel-Air, same building of Brown House Gym)

📲 SMART- 09690196900
📲 GLOBE- 09154144137

⏰Clinic Hours
Monday to Sunday(9am-6pm)

27/07/2025

💚 𝗠𝗔𝗥𝗔𝗠𝗜𝗡𝗚 𝗦𝗔𝗟𝗔𝗠𝗔𝗧 𝗣𝗢 𝗦𝗔 𝗧𝗜𝗪𝗔𝗟𝗔! 💚

💪 Sa PMP Pain Center, kami ay nakatutok sa pagbibigay ng tamang lunas at paggamot para sa inyong mga pananakit sa katawan. Mula sa simpleng kirot hanggang sa malalalim na pananakit, narito kami upang magbigay ng solusyon at mapabuti ang inyong kalusugan. Layunin naming ibalik sa inyo ang kalidad ng buhay na nararapat para sa inyo – isang buhay na walang limitasyon at puno ng sigla. Kaya tara na, kami ang katuwang ninyo sa pagbalik ng malusog at mas masayang katawan! 💪

✨ 𝗥𝗘𝗟𝗜𝗘𝗩𝗘 𝗣𝗔𝗜𝗡, 𝗥𝗘𝗚𝗔𝗜𝗡 𝗟𝗜𝗙𝗘!

🏥 PMP Pain Center Clinic address:
Estrellita Commercial Arcade
Sta. Rosa Tagaytay Road, Bel-Air Sta. Rosa, Laguna (Beside Metrobank Bel-Air, same building of Brown House Gym)

📲 SMART- 09690196900
📲 GLOBE- 09154144137

⏰Clinic Hours
Monday to Sunday(9am-6pm)

27/07/2025

📣 At PMP Pain Center, we are committed to providing our patients with the best and the most effective physical therapy and rehabilitation programs in the Philippines.

❗️𝗧𝗘𝗖𝗔𝗥 𝗧𝗛𝗘𝗥𝗔𝗣𝗬 is used to address musculoskeletal injuries and pain disorders, especially in sports-related conditions. Mostly used for muscle spasms and injuries, it works by using high-frequency currents to improve circulation and speed up healing.

👌 𝑨𝑹𝑬 𝒀𝑶𝑼 𝑬𝑿𝑷𝑬𝑹𝑰𝑬𝑵𝑪𝑰𝑵𝑮 𝑻𝑯𝑬 𝑺𝑨𝑴𝑬 𝑪𝑶𝑵𝑫𝑰𝑻𝑰𝑶𝑵𝑺?

💪🏻 Visit PMP Pain Center now!

✨Mamuhay ng PAIN-FREE na buhay kasama ang PMP Pain Center.

🏥 PMP Pain Center Clinic address:
Estrellita Commercial Arcade
Sta. Rosa Tagaytay Road, Bel-Air Sta. Rosa, Laguna (Beside Metrobank Bel-Air, same building of Brown House Gym)

📲 SMART- 09690196900
📲 GLOBE- 09154144137

⏰Clinic Hours
Monday to Sunday(9am-6pm)

27/07/2025

🔥 𝐎𝐥𝐲𝐦𝐩𝐢𝐜 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧, 𝐝𝐢𝐭𝐨 𝐧𝐚𝐠𝐩𝐚𝐠𝐚𝐥𝐢𝐧𝐠! 🔥

Si Nesthy Petecio, ang pride ng Pilipinas sa boxing, nagtungo sa PMP Pain Center para
labanan ang sakit sa katawan! 💪💆‍♀️
🎉 𝑨𝒕 𝒔𝒂 𝑷𝑴𝑷 𝑷𝒂𝒊𝒏 𝑪𝒆𝒏𝒕𝒆𝒓, 𝑳𝑰𝑩𝑹𝑬 𝒂𝒏𝒈 𝑷𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 𝒔𝒆𝒔𝒔𝒊𝒐𝒏𝒔 𝒇𝒐𝒓 𝑳𝑰𝑭𝑬 𝒑𝒂𝒓𝒂 𝒔𝒂 𝒎𝒈𝒂 𝒂𝒘𝒂𝒓𝒅-𝒘𝒊𝒏𝒏𝒊𝒏𝒈 𝑶𝒍𝒚𝒎𝒑𝒊𝒂𝒏𝒔!
Bilang pasasalamat sa kanilang dangal para sa bansa, kami na ang bahala sa kanilang recovery.
Kahit world-class athlete, kailangan pa rin ng expert care! Huwag hayaang lumala ang sakit , magpa-assess na!

🏥 PMP Pain Center Clinic address:
Estrellita Commercial Arcade
Sta. Rosa Tagaytay Road, Bel-Air Sta. Rosa, Laguna (Beside Metrobank Bel-Air, same building of Brown House Gym)

📲 SMART- 09690196900
📲 GLOBE- 09154144137

⏰Clinic Hours
Monday to Sunday(9am-6pm)

24/07/2025

𝗠𝗮𝘀𝗮𝗸𝗶𝘁 𝗮𝗻𝗴 𝗹𝗶𝗸𝗼𝗱? 𝗣𝘂𝗹𝗶𝗸𝗮𝘁 𝘀𝗮 𝗯𝗶𝗻𝘁𝗶? 𝗣𝗮𝘂𝗹𝗶𝘁-𝘂𝗹𝗶𝘁 𝗻𝗮 𝘀𝘁𝗶𝗳𝗳 𝗻𝗲𝗰𝗸?

Baka kailangan mo na ng Dry Needling sa PMP Pain Center! 💉
✅ Pangtanggal ng muscle pain
✅ Mabisang lunas sa stiff neck, back pain, frozen shoulder
✅ Nakakatulong din sa sports injuries at muscle tightness
✅ Fast and targeted relief!

Dito sa PMP, ang paggaling mo ang goal namin. 💪

✨ 𝗥𝗘𝗟𝗜𝗘𝗩𝗘 𝗣𝗔𝗜𝗡, 𝗥𝗘𝗚𝗔𝗜𝗡 𝗟𝗜𝗙𝗘!

🏥 PMP Pain Center Clinic address:
Estrellita Commercial Arcade
Sta. Rosa Tagaytay Road, Bel-Air Sta. Rosa, Laguna (Beside Metrobank Bel-Air, same building of Brown House Gym)

📲 SMART- 09690196900
📲 GLOBE- 09154144137

⏰Clinic Hours
Monday to Sunday(9am-6pm)

24/07/2025

𝗟𝗮𝗴𝗶𝗻𝗴 𝗻𝗮𝗸𝗮𝘂𝗽𝗼? 𝗟𝗮𝗴𝗶𝗻𝗴 𝗺𝗮𝘆 𝘀𝗮𝗸𝗶𝘁 𝘀𝗮 𝗹𝗶𝗸𝗼𝗱, 𝗹𝗲𝗲𝗴, 𝗼 𝗯𝗮𝗹𝗶𝗸𝗮𝘁? 😣

Sa PMP Pain Center, kami ang bahala sa body pain mo caused by:

🪑 Long hours of sitting
💻 Bad posture sa harap ng computer
📱 Stress and muscle tension
𝗚𝘂𝗺𝗮𝗮𝗻 𝗮𝗻𝗴 𝗽𝗮𝗸𝗶𝗿𝗮𝗺𝗱𝗮𝗺, 𝗴𝘂𝗺𝗮𝗻𝗱𝗮 𝗮𝗻𝗴 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲!

📍 Visit us sa pinakamalapit na PMP Pain Center branch mo!
✨ 𝗥𝗘𝗟𝗜𝗘𝗩𝗘 𝗣𝗔𝗜𝗡, 𝗥𝗘𝗚𝗔𝗜𝗡 𝗟𝗜𝗙𝗘!

🏥 PMP Pain Center Clinic address:
Estrellita Commercial Arcade
Sta. Rosa Tagaytay Road, Bel-Air Sta. Rosa, Laguna (Beside Metrobank Bel-Air, same building of Brown House Gym)

📲 SMART- 09690196900
📲 GLOBE- 09154144137

⏰Clinic Hours
Monday to Sunday(9am-6pm)

22/07/2025

𝗡𝗮𝗶𝗻𝗷𝘂𝗿𝗲 𝗸𝗮 𝗯𝗮 𝘀𝗮 𝗹𝗮𝗿𝗼? 🏀⚽️🏐

Wag mo nang tiisin ang sakit! Sa PMP Pain Center, kaya naming gamutin ang sports injuries. Mula sa pilay, bali, hanggang sa muscle strain.

✅ Licensed Physical Therapists
✅ Mabilis gumaling, balik-galaw agad!

Tara na sa pinakamalapit na branch!

Dito sa PMP, ang paggaling mo ang goal namin. 💪

🏥 PMP Pain Center Clinic address:
Estrellita Commercial Arcade
Sta. Rosa Tagaytay Road, Bel-Air Sta. Rosa, Laguna (Beside Metrobank Bel-Air, same building of Brown House Gym)

📲 SMART- 09690196900
📲 GLOBE- 09154144137

⏰Clinic Hours
Monday to Sunday(9am-6pm)

16/07/2025

🧠💥 𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗣𝗧 𝗦𝗵𝗼𝘄𝗱𝗼𝘄𝗻 𝗶𝘀 𝗛𝗲𝗿𝗲! 💥🧠

Mark your calendars for July 19, 2025, as PMP Pain Center proudly presents the first-ever interbranch quiz bee “PT-Lasan”! This is not your ordinary trivia game, this is a battle of wits, clinical mastery, and quick thinking among our most talented and passionate licensed Physical Therapists.

Branches from across PMP will send their best minds to compete in a test of professional knowledge, critical thinking, and teamwork. From anatomy to therapy techniques, from patient care to PT ethics and every round will challenge their expertise and showcase just how brilliant our PTs truly are. ⚕️📚

✨ Who will emerge as the very first PT-Lasan Champion?

✨ Which branch will take home the bragging rights, the trophy, and the glory?
One thing’s for sure, that it’s going to be intense, inspiring, and unforgettable. Let the games begin! 🎉🔥

16/07/2025

Ang Range of Motion (ROM) ay ang galaw ng joints at muscles mo sa natural nilang direksyon, tulad ng pag-ikot ng balikat, pagbaluktot ng tuhod, or pagtaas ng braso.

Kapag limited ang ROM, pwedeng mahirapan ka sa mga simpleng gawain tulad ng pagbihis, pag-abot ng gamit, o kahit paglalakad. 😟

🧠 Kaya sa physical therapy, mahalaga ang ROM exercises para:

✅ Mabalik ang normal na galaw
✅ Maiwasan ang injury
✅ Mabawasan ang pananakit
✅ Bumalik ang quality of life mo
👣 Start moving better, live pain-free!
Pacheck na kay PMP Pain Center and we’ll help you regain your full range! 💪

🏥 PMP Pain Center Clinic address:
Estrellita Commercial Arcade
Sta. Rosa Tagaytay Road, Bel-Air Sta. Rosa, Laguna (Beside Metrobank Bel-Air, same building of Brown House Gym)

📲 SMART- 09690196900
📲 GLOBE- 09154144137

⏰Clinic Hours
Monday to Sunday(9am-6pm)

12/07/2025

Is neck pain holding you back? 😣 Whether it’s stiffness, muscle tension, or difficulty turning your head.

PMP Pain Center is here to help! 💪🧠 Our licensed physical therapists are trained in treating neck pain and other neck-related problems using safe, proven, and personalized treatment. 💆‍♀️✨

Don’t let the pain take control and take the first step toward comfort and mobility today. Your road to relief starts here! 🚶‍♂️💚

🏥 PMP Pain Center Clinic address:
Estrellita Commercial Arcade
Sta. Rosa Tagaytay Road, Bel-Air Sta. Rosa, Laguna (Beside Metrobank Bel-Air, same building of Brown House Gym)

📲 SMART- 09690196900
📲 GLOBE- 09154144137

⏰Clinic Hours
Monday to Sunday(9am-6pm)

12/07/2025

❌ Myth: Physical therapy is only for people who are injured or recovering from surgery

✅ Fact: Physical therapy is for EVERYONE! 🧍‍♀️🏃‍♂️ Whether you’re dealing with chronic pain, poor posture, limited mobility, or just want to move better and feel stronger , PT can help improve your quality of life! 🌟💚

From office workers with neck strain 🖥️ to seniors wanting to stay active 👵, PT is not just for recovery, it’s for prevention, wellness, and performance too! 🙌

👉 Don’t wait for pain or injury. Invest in your body. Start your journey to better movement with PMP Pain Center today! 💆‍♂️✨

🏥 PMP Pain Center Clinic address:
Estrellita Commercial Arcade
Sta. Rosa Tagaytay Road, Bel-Air Sta. Rosa, Laguna (Beside Metrobank Bel-Air, same building of Brown House Gym)

📲 SMART- 09690196900
📲 GLOBE- 09154144137

⏰Clinic Hours
Monday to Sunday(9am-6pm)

Address

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	09:00 - 18:00
Saturday	08:00 - 19:00
Sunday	08:00 - 19:00

Telephone

+639690196900

Website

https://pmpcorp.ph/branches/santa-rosa/

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