Doc Shaine Online Consultation

Doc Shaine Online Consultation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Doc Shaine Online Consultation, Doctor, Santa Rosa.
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Share your health concern/s with Doc Shaine, a PRC-licensed general physician, from the comfort of your home. πŸ‘©πŸ»β€βš•οΈ

Online consults
Medical certificates
Fit to work/fly/climb, etc.

25/03/2026

Mental health is real.
It has causes. It can be treated.
And no one should be dismissed for what they feel.

Walang health kung walang mental health. πŸ’™

25/03/2026
04/03/2026

Early diagnosis is key to improving survival for many childhood cancers.
Here are the early warning signs:
- unexplained fever
- easy bruising, bleeding
- severe and persistent headaches
- bone pain
- unexplained weight loss
- lumps and swelling
- symptoms lasting more than 2 weeks or progressively worsening
Spot the signs, get help early.

04/03/2026

𝐏𝐚𝐧𝐝𝐒𝐧𝐒𝐠 𝐧𝐠 𝐁𝐚𝐰𝐚𝐭 𝐁𝐚𝐭𝐚, 𝐀𝐭𝐒𝐧𝐠 𝐏𝐚𝐧𝐠𝐚π₯𝐚𝐠𝐚𝐚𝐧!πŸ‘‚

Ang malusog na pandinig ay mahalaga sa pagkatuto at pag-unlad ng bawat bata. Narito ang ilang paraan upang mapanatiling ligtas ang kanilang pandinig:

βœ”οΈ Regular na ear at hearing check-up
βœ”οΈ Maagang referral at gamutan sa anumang hearing concerns
βœ”οΈ Pagpapabakuna laban sa mga impeksyong maaaring magdulot ng hearing loss
βœ”οΈ Tamang oras at volume sa paggamit ng earphones o headphones

Ang maagang pag-iingat ay susi sa mas malinaw na kinabukasan.

Dahil sa Bagong Pilipinas, Bawat Buhay Mahalaga!



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11/02/2026

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11/02/2026

The 4 most common oral diseases are:
πŸ”Έ tooth decay
πŸ”Έ gum disease
πŸ”Έ tooth loss
πŸ”Έ oral cancers

Fortunately, most cases are preventable and can be treated in their early stages.

22/01/2026

Stress can cause:

β€οΈβ€πŸ©Ή headaches
β€οΈβ€πŸ©Ή neck and shoulder pain
β€οΈβ€πŸ©Ή lack of appetite
β€οΈβ€πŸ©Ή back pain
β€οΈβ€πŸ©Ή a heavy chest
β€οΈβ€πŸ©Ή tight muscles
β€οΈβ€πŸ©Ή an upset stomach

Pausing, breathing, and reflecting through slow breathing techniques can help to reduce stress

22/01/2026

Hypertension is the number one risk factor for:
‼️ Heart attack
‼️ Stroke

and can lead to:
‼️ Chronic kidney disease
‼️ Dementia

Get your blood pressure checked today!

22/01/2026

Here are 5 tips to help you sleep better. 😴

- Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
- If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
- Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
- Avoid large meals, caffeine and alcohol before bedtime.
- Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

22/01/2026

Address

Santa Rosa
4026

Opening Hours

Monday 9am - 11:30pm
Tuesday 9am - 11:30pm
Wednesday 9am - 11:30pm
Thursday 9am - 11:30pm
Friday 9am - 11:30pm
Saturday 9am - 11:30pm
Sunday 1pm - 11:30pm

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