Doc Shaine Online Consultation

25/03/2026

Mental health is real.
It has causes. It can be treated.
And no one should be dismissed for what they feel.

Walang health kung walang mental health. 💙

25/03/2026

04/03/2026

Early diagnosis is key to improving survival for many childhood cancers.
Here are the early warning signs:
- unexplained fever
- easy bruising, bleeding
- severe and persistent headaches
- bone pain
- unexplained weight loss
- lumps and swelling
- symptoms lasting more than 2 weeks or progressively worsening
Spot the signs, get help early.

04/03/2026

𝐏𝐚𝐧𝐝𝐢𝐧𝐢𝐠 𝐧𝐠 𝐁𝐚𝐰𝐚𝐭 𝐁𝐚𝐭𝐚, 𝐀𝐭𝐢𝐧𝐠 𝐏𝐚𝐧𝐠𝐚𝐥𝐚𝐠𝐚𝐚𝐧!👂

Ang malusog na pandinig ay mahalaga sa pagkatuto at pag-unlad ng bawat bata. Narito ang ilang paraan upang mapanatiling ligtas ang kanilang pandinig:

✔️ Regular na ear at hearing check-up
✔️ Maagang referral at gamutan sa anumang hearing concerns
✔️ Pagpapabakuna laban sa mga impeksyong maaaring magdulot ng hearing loss
✔️ Tamang oras at volume sa paggamit ng earphones o headphones

Ang maagang pag-iingat ay susi sa mas malinaw na kinabukasan.

Dahil sa Bagong Pilipinas, Bawat Buhay Mahalaga!

11/02/2026

🫶🏻

11/02/2026

The 4 most common oral diseases are:
🔸 tooth decay
🔸 gum disease
🔸 tooth loss
🔸 oral cancers

Fortunately, most cases are preventable and can be treated in their early stages.

22/01/2026

Stress can cause:

❤️‍🩹 headaches
❤️‍🩹 neck and shoulder pain
❤️‍🩹 lack of appetite
❤️‍🩹 back pain
❤️‍🩹 a heavy chest
❤️‍🩹 tight muscles
❤️‍🩹 an upset stomach

Pausing, breathing, and reflecting through slow breathing techniques can help to reduce stress

22/01/2026

Hypertension is the number one risk factor for:
‼️ Heart attack
‼️ Stroke

and can lead to:
‼️ Chronic kidney disease
‼️ Dementia

Get your blood pressure checked today!

22/01/2026

Here are 5 tips to help you sleep better. 😴

- Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
- If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
- Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
- Avoid large meals, caffeine and alcohol before bedtime.
- Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

22/01/2026