M.A. Castro Eye Clinic

04/09/2025

Diabetic Retinopathy: Why Regular Eye Exams Matter for People with Diabetes

Have diabetes? You could have diabetic retinopathy without even knowing it.

It damages blood vessels in the retina—leading to blindness if untreated.
But here’s the good news: Early detection can prevent vision loss!

Schedule a comprehensive dilated eye exam at least once a year.

Manage blood sugar, blood pressure, and cholesterol levels.
Vision is worth protecting—don’t skip your eye exams!



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

04/09/2025

Too Much Screen Time? How to Protect Your Eyes from Digital Strain

Screens are here to stay—but your eye strain doesn’t have to be!
Digital Eye Strain can cause:
📉 Blurry vision
😵 Headaches
👁️ Dry, tired eyes

Fight back with these habits:
🕒 Follow the 20-20-20 rule
💡 Adjust lighting & screen brightness
💧 Use artificial tears for relief
💻 Sit an arm’s length from your monitor
Give your eyes a break—they deserve it!



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

04/09/2025

Gadget Overload? Practice the 20-20-20 Rule to Prevent Eye Fatigue

Spending hours on your phone or laptop? Your eyes need a breather!
Try the 20-20-20 Rule:
➡️ Every 20 minutes,
➡️ Look at something 20 feet away,
➡️ For at least 20 seconds.
It’s simple, science-backed, and super helpful for reducing digital eye strain.

#20-20-20Rule

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

02/06/2024

https://www.facebook.com/share/v/wui1tXMseKfF1wLa/?mibextid=xfxF2i

19/04/2023

Fight the flu before it fights you.👊Protect yourself and others with these simple steps.👍💚

Source: World Health Organization

18/11/2022