Nutritional Diet Therapy Coach

28/10/2023

https://fb.watch/nYLeJy4zjM/?mibextid=2Rb1fB

28/10/2023

https://fb.watch/nYL8F4k-N2/?mibextid=2Rb1fB

16/10/2023

https://fb.watch/nJxv0UL4PQ/?mibextid=6aamW6

12/10/2023

https://www.facebook.com/100044137838952/posts/962684728546113/?sfnsn=mo&mibextid=K8Wfd2

We are just beginning to understand how food influences our cells, tissues, organs, moods, thoughts, feelings, and the structure of our bodies, but what scientists have discovered over the last few decades is astonishing.

Food is not only a source of energy, joy, connection, and pleasure; it can also rejuvenate us and even reverse disease. When we think of food, we think of protein, carbohydrates, fats, fiber, vitamins, and minerals.

But the most important parts of food may be the tens of thousands of medicinal compounds embedded in plants and even animal foods that regulate, modulate, and influence nearly all of the 37 billion billion chemical reactions that occur in our bodies every second. I call this process symbiotic‐phytoadaptation. It means our bodies use chemicals found in food to beneficially influence each of our biological systems.

The only way to take advantage of these disease-fighting compounds is to focus on our food quality. Deeply colorful plant foods, organic and grass-fed meats, and wild fatty fish are abundant in compounds that strengthen and protect our cells.

09/10/2023

https://www.facebook.com/100044137838952/posts/960068158807770/?sfnsn=mo&mibextid=K8Wfd2

These are the raw materials, each needed in proper balance, different for each individual, to create a healthy human.

Creating health is simply a matter of identifying and removing the triggers and replacing the necessary ingredients.

What are some ingredients that you need to incorporate into your life?

17/09/2023

https://www.facebook.com/100044137838952/posts/949034663244453/?sfnsn=mo&mibextid=K8Wfd2

I’m not saying that ALL processed and packaged foods are all bad.

People have been processing food virtually from day one. Until refrigeration, it was the only way we had of preserving perishables to eat later. Cooking is a form of processing, so are curing, drying, smoking, fermenting—the list goes on and on.

Whole foods processed using traditional methods and ingredients are not something we need to avoid. Some processing actually improves food by making its nutrients more available or potent. We just have to understand which processed foods we can safely eat and which we should avoid.