Octavo- Tagare Ob Gyne Clinic

15/06/2025

To all the great Dads!!!
Happy Father’s Day!

12/04/2025

Visit your trusted Doctor now!

04/03/2024

Be ready for the FLU SEASON!
FLU SHOT IN PREGNANCY:
💌Reduces risk of infection
💌 Helps prevent hospitalization
💌Lowers risks of pregancy complications
💌Protects baby from.the virus
💌Avoid potential health problems for baby

11/10/2023

IN DIRE NEED OF THIS....TYIA

20/06/2023

Welcome to my page!
I am Doc Alma, your OBGYNE!

14/05/2023

You are perfect. And you're enough!
Happy Mothers Day Mommies!
Let's seize the day!
XOXO---doc Alma🩷

28/04/2023

https://www.facebook.com/100057612482797/posts/685398976723846/?mibextid=CDWPTG

Foods to Avoid in Pregnancy 🚫🙅🏻‍♀️

1. Seafood high in mercury - dangerous levels of mercury can damage the nervous system of the baby
❌swordfish
❌ mackerel
❌ tuna (especially bigeye tuna)
❌ marlin
❌ shark

2. Undercooked meat, poultry and eggs - maaring may mga harmful bacteria kaya magandang lutuin ng mabuti ito.

3. Raw, undercooked or contaminated seafood.

4. Processed meats.

5. Unpasteurized foods.

6. Unwashed produce.

7. Homemade fermented food.

8. Processed junk food.

9. Large quantities of liver - kapag nasobrahan ito ay maaring magdulot ng Vitamin A toxicity at maaring magdulot ng birth defects