19/07/2021
Superfoods are items of food that are loaded with essential vitamins, minerals and antioxidants. So any plant-based superfood, like Spirulina, is not only safe to be added to your kidโs diet, but is also an amazing supplement for them. On top of that, it represents a completely vegetarian protein source. There are numerous health benefits that Spirulina offers.
Excellent source of vitamins and minerals: Vitamins A, C and E is found in abundance in Spirulina, something that your growing kids definitely need. These vitamins play a key role in fortifying their immune system and keeping common cold and fever at bay. Apart from that, minerals like potassium, calcium and iron act as building blocks to aid in optimum growth and development and keeping their heart healthy.
Helps build immunity: Thanks to the production of antibodies, infection-fighting proteins that Spirulina promotes, kids would be better equipped in fighting off any kind of illness. The high antioxidant content also protects cells from damage.
Helps to fight infections: Spirulina boosts the growth of L. Acidophilus and other probiotics which are the good bacteria. So it can be beneficial for kids who suffer from frequent stomach infections and diarrhoea.
Acts as protein supplement: Kids donโt always finish their meals, these leads to a lot of deficiency, including not enough protein. This is not good as they require far more protein so that all bodily functions take place properly, aiding in both physical and
