20/10/2022
Collagen is the fountain of youth, and here are some of its benefits:
1. Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. It has many important functions, including providing your skin with structure and strengthening your bones. It is basically a protein that binds tissues in fish and animals – like a fountain of youth.
2. Collagen supplements can help prevent acne and other skin conditions, and taking collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin.
