Apasible: Academic Burnout Awareness

31/01/2023

If you have questions about our project, feel free to contact us at apasibleorganization@gmail.com

30/01/2023

Try and try until you succeed✊

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quote- google

29/01/2023

Whatever you’re feeling, be good to yourself..

28/01/2023

“Burnout occurs when your body and mind can no longer keep up with the tasks you demand of them. Don’t try to force yourself to do the impossible. Delegate time for important tasks, but always be sure to leave time for relaxation and reflection.” — Del Suggs

28/01/2023

Oh Wonder | Landslide

28/01/2023

Remember to rest everyone!

25/01/2023

ctto.

23/01/2023

Credits to the owner

22/01/2023

Common causes of burnout include: lack of adequate social support; taking on more than one can handle at work, school, or interpersonally with family and friends; and poor self-care. Burnout is a serious matter.

21/01/2023

“Being overwhelmed means that your life or work is overpowering you. Regain control by clarifying your intentions, setting realistic expectations, and focusing on your next step.”

— Daphne Michaels

20/01/2023

Having a healthy habit can help you prevent burnout such as being physically active, eating regular balanced meals, maintaining a sleep routine, and reducing alcohol consumption as these can all increase psychological wellbeing.

This video show the 6 signs of burnt out, not lazy.

Disclaimer: This video is for educational purpose only

There’s actually a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is defined as “a negative...

19/01/2023

Burnout and depression can share similar physical symptoms, but they're not the same. Burnout can lead to a depressive episode, but depression does not cause burnout. There are ways to prevent and cope with burnout and depression.

Disclaimer : This video is for educational purposes only. Please do not self diagnose. If you suspect you might be suffering from burnout or depression, it's best to seek professional help.

ctto: Psych2Go

18/01/2023

Take a rest. A field that has rested produces an abundant harvest.

16/01/2023

Feeling less motivated than usual? More exhausted and irritable? Less inspired and creative in your school work? You may have academic burnout, which is a very real condition that is both diagnosable and treatable with the right steps.

ctto - University of the people

15/01/2023

ensure that you are taking your breaks;
learn some stress management strategies;
practice effective self-care and ensure you are getting time to wind down;
set effective boundaries around work and personal time (especially if you work from home and feel like you are always accessible);
learn to say “no” to additional or unrealistic workplace demands until you’re feeling like yourself again;
make time to move your body in some form of exercise each day;
let your doctor know how you’ve been feeling;
reach out for counselling support.