Fit and Glam

07/07/2025

We love hearing from our Fit and Glam besties! 💖
Here’s what one of our clients shared about her experience with our wellness kits.

At Fit and Glam, we believe wellness isn’t just about products — it’s about proper guidance, expert support, and a plan that works for our clients. Would you like to join our fit and glam community?

📩 Message us today to learn more about our guided weight management kits and teleconsults.

04/07/2025

Work, family, deadlines—lahat inuuna mo, pero sarili mo… laging last. Don't you think it's time to take care of yourself too? Check out another client feedback who's been on the program for 2 months and counting. .

If you're interested to give yourself some TLC the healthy, doctor-guided way, then send us a message to learn more.

25/06/2025

Read the label before you take your favorite drink.. especially while on treatment with our wellness kit. 💙💙

21/06/2025

Learn more about the role of GLP1 medications in this article.

19/06/2025

Wellness looks different for everyone.

At Fit and Glam, we guide you with care, science and a team of licensed healthcare providers. Let’s answer your frequently Asked Questions.

Chat with us to schedule your consult. Wellness starts with one step.

18/06/2025

Try adding them on your snacks next time.

A small study showed that walnut consumption modified the f***l microbiota and metabolome, improved insulin response, and reduced gut permeability in obese adults.

“Less than 10% of adults are meeting their fiber needs each day, and walnuts are a source of dietary fiber, which helps nourish the gut microbiota,” study coauthor Hannah Hoscher, PhD, associate professor at the University of Illinois at Urbana-Champaign, told Medscape Medical News. http://ms.spr.ly/6189SSMWF

16/06/2025

Mga Mommy, kailan ka ulit huling na-prioritize?

Here’s what one of our Fit and Glam Mom users had to say about her fit and glam journey so far.

Para sa mga moms na gusto ng healthy change na achievable—message us to learn more!

16/06/2025

Consuming higher amounts of diet drinks and/or saccharin was associated with an elevated risk of developing diabetes, while total artificial sweetener intake, sucralose, and aspartame showed no significant association, according to an analysis of data from the Coronary Artery Risk Development in Young Adults (CARDIA) study. http://ms.spr.ly/6180SSamM.

12/06/2025

Not sure where to start? Let’s Break It Down.
Here are answers to your most asked questions about the Fit and Glam Wellness Program.

Book your teleconsult today by sending us a message to see if it’s right for you!

09/06/2025

Hey hey Monday! It's Fit and Glam's product review of the week.
Find out what one of our Fit and Glam users had to say about her journey so far!

𝗖𝗹𝗶𝗲𝗻𝘁 𝗙𝗲𝗲𝗱𝗯𝗮𝗰𝗸: “𝗔𝗻𝗴 𝗴𝗮𝗻𝗱𝗮 𝗻𝗴 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗻𝗴 𝗸𝗶𝘁!”

We love hearing stories like this because it reminds us why we started this journey—to help Filipinos feel empowered in their health and self-care routine.

Want to start your own wellness routine too?
We're just one message away if you want to learn more about our all-in-one wellness kits made just for you.

09/06/2025

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In the past two decades, the global prevalence of metabolic dysfunction–associated steatohepatitis (MASH) has increased dramatically as a result of the obesity epidemic. Researchers project that by 2040, rates of MASH will increase by 55%. Research shows semaglutide can slow or even reverse cases of MASH. http://ms.spr.ly/6187SW4aW

07/06/2025

You’ve seen the glow-up—now get the facts. Let’s answer the common questions we encounter every day in our inbox!

Whether you're starting your wellness journey or just exploring your options, here are a few things you need to know about us and the Fit and Glam Wellness Program.

Ready to take the first step toward a healthier you?
Your journey starts with a simple message. No pressure, just personalized care and real support.

📲 Send us a message to schedule your online consultation. Let’s talk about what’s best for YOU.