Fit and Glam

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Welcome to Fit & Glamโ€”a telehealth clinic where you get doctor-guided consults for weightloss peptide programs, nutrition & fitness plans, and glow-up IV nutrient drips.

Let's learn how GLPโ€‘1 medications may help protect your heart and support overall metabolic health through this review a...
21/08/2025

Let's learn how GLPโ€‘1 medications may help protect your heart and support overall metabolic health through this review article:

๐‘๐จ๐ฅ๐ž ๐จ๐Ÿ ๐†๐ฅ๐ฎ๐œ๐š๐ ๐จ๐งโ€๐‹๐ข๐ค๐ž ๐๐ž๐ฉ๐ญ๐ข๐๐žโ€1 ๐‘๐ž๐œ๐ž๐ฉ๐ญ๐จ๐ซ ๐€๐ ๐จ๐ง๐ข๐ฌ๐ญ๐ฌ ๐ข๐ง ๐€๐œ๐ก๐ข๐ž๐ฏ๐ข๐ง๐  ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ ๐š๐ง๐ ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐‚๐š๐ซ๐๐ข๐จ๐ฏ๐š๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐Ž๐ฎ๐ญ๐œ๐จ๐ฆ๐ž๐ฌ ๐ข๐ง ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐–๐ข๐ญ๐ก ๐Ž๐ฏ๐ž๐ซ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐š๐ง๐ ๐Ž๐›๐ž๐ฌ๐ข๐ญ๐ฒ

Take-away of the article: GLPโ€‘1 receptor agonists provide dual benefits: significant and sustained weight loss plus heart-protection effectsโ€”so theyโ€™re becoming key tools in managing obesity and supporting cardiovascular health, even in people without diabetes.

Curious about how it can help you in your wellness goals? Book a doctor-guided consult with Fit and Glam today and start your journey toward a healthier you with our wellness plans.

Did you know? ๐’๐จ๐ฆ๐ž ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐š๐ง๐ ๐›๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐š๐ซ ๐œ๐š๐ง ๐š๐ฅ๐ฌ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ, ๐œ๐ก๐จ๐ฅ๐ž๐ฌ๐ญ๐ž๐ซ๐จ๐ฅ, ๐š๐ง๐ ๐ฆ๐จ๐ซ๐ž!GLP-1โ€“b...
07/08/2025

Did you know?

๐’๐จ๐ฆ๐ž ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐š๐ง๐ ๐›๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐š๐ซ ๐œ๐š๐ง ๐š๐ฅ๐ฌ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ, ๐œ๐ก๐จ๐ฅ๐ž๐ฌ๐ญ๐ž๐ซ๐จ๐ฅ, ๐š๐ง๐ ๐ฆ๐จ๐ซ๐ž!

GLP-1โ€“based treatments do more than help with weight goals and blood sugar balance as per Research. Check them out below..

Interested in learning how GLP-1 treatments could fit into your health and wellness plan? Book a doctor-guided consult with Fit and Glam today and start your journey toward a healthier you!

Did you know? ๐’๐จ๐ฆ๐ž ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐ฆ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐๐จ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ก๐ž๐ฅ๐ฉ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐›๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐š๐ซโ€”๐ญ๐ก๐ž๐ฒ ๐œ๐š๐ง ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ฉ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ!If...
31/07/2025

Did you know?

๐’๐จ๐ฆ๐ž ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐ฆ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐๐จ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ก๐ž๐ฅ๐ฉ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐›๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐š๐ซโ€”๐ญ๐ก๐ž๐ฒ ๐œ๐š๐ง ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ฉ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ!

If youโ€™re living with type 2 diabetes, your heart health matters just as much as your blood sugar. Recent studies show that GLP-1 receptor agonistsโ€”a type of treatment used for blood sugar control and weight managementโ€”may also lower your risk of heart attack and stroke. Read the summary of this review article below.
.and If you wish to manage your blood sugar, support weight goals, and protect your heart, then ask us about how our wellness plans can fit into your health journey.

Life gets hectic, we know. Thatโ€™s why we love hearing stories from boss babes who still choose to show up for themselves...
28/07/2025

Life gets hectic, we know. Thatโ€™s why we love hearing stories from boss babes who still choose to show up for themselves. Check out this review from one of our Fit and Glam besties..

Living the busy life? Let's start simple. Message us today and learn how our Fit and Glam doctor-guided kits can fit right into your schedule!

Mga 40s na titos and titas, ramdam nโ€™yo rin ba na kahit tubig nagcocontribute na? ๐Ÿคฃ Lol, kidding aside.. another small w...
24/07/2025

Mga 40s na titos and titas, ramdam nโ€™yo rin ba na kahit tubig nagcocontribute na? ๐Ÿคฃ Lol, kidding aside.. another small win from our happy client.

If you're also working on your wellness at 40+, message Fit and Glam and letโ€™s start your journey togetherโ€”small steps, steady progress the doctor-guided way.

Confidence hits different when you know youโ€™re taking care of yourself. โœจOne of our favorite kinds of glow-ups? Yung hin...
21/07/2025

Confidence hits different when you know youโ€™re taking care of yourself. โœจOne of our favorite kinds of glow-ups? Yung hindi lang sa labas, pero pati sa loob. ๐Ÿ’–
Hereโ€™s what one of our Fit and Glam besties from Calapan shared..

Start your wellness journey with us today by sending us a message.
Let our doctor-guided wellness plans help you feel your best from the inside out.

Something to add in our habits list. ๐Ÿ’™๐Ÿ’™
21/07/2025

Something to add in our habits list. ๐Ÿ’™๐Ÿ’™

20/07/2025

A new study suggests that vitamin D supplements may help slow biological aging by preserving telomere lengthโ€”protective caps on the ends of chromosomes that shorten as we age.

Published in The American Journal of Clinical Nutrition, the study found that adults taking vitamin D3 over several years showed significantly less telomere shortening in white blood cells compared to those taking a placebo. This cellular preservation could equate to roughly three fewer years of biological aging.

The data, drawn from the VITAL trial, involved more than 1,000 participants aged 50 and over and included assessments at two- and four-year intervals. While omega-3 fatty acids showed no significant effect, vitamin D appeared to slow telomere loss, particularly in non-obese and non-white participants and those not on cholesterol medication.

Experts caution that this was a post-hoc analysis not originally designed to assess telomere health, and its generalizability is limited due to participant demographics and data gaps. Still, the findings support growing evidence that vitamin D may offer broader benefits beyond bone healthโ€”potentially reducing risks of age-related diseases.

Researchers propose that vitamin D might influence enzymes like telomerase or protect DNA from oxidative damage. However, experts warn against excessive supplementation, as high doses can cause kidney damage due to vitamin Dโ€™s fat-soluble nature.

If validated by future studies, these findings could inform new guidelines in preventive medicine, emphasizing vitamin Dโ€™s role in healthy aging and cellular longevity.

Follow Science Sphere for regular scientific updates! ๐Ÿงช

RESEARCH PAPER ๐Ÿ“„
Haidong Zhu et al., "Vitamin D3 and marine ฯ‰-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial", The American Journal of Clinical Nutrition (2025)

Paano mo aalagaan ang sarili mo kung sa business mo pa lang, ubos na oras mo? Well, here's another small win from our bo...
18/07/2025

Paano mo aalagaan ang sarili mo kung sa business mo pa lang, ubos na oras mo? Well, here's another small win from our boss babe client.

If you're a busy boss na gustong magsimula ng wellness journey kahit hectic ang schedule, message Fit and Glam to learn how!

Sharing another inspiring story from our Fit and Glam fam! ๐Ÿ’•Sometimes, itโ€™s the small shifts in your routine that make t...
14/07/2025

Sharing another inspiring story from our Fit and Glam fam! ๐Ÿ’•
Sometimes, itโ€™s the small shifts in your routine that make the biggest difference. With Fit and Glam, kaya nating maging mindful and glam at the same time.

Love how this journey is all about progress, not pressure.
Ready to build better habits too?
Talk to us and letโ€™s start your mindful wellness journey together!

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Paano kapag hormones na mismo ang kalaban mo against your goals? Nakaka-frustrate, but don't fret because its not imposs...
11/07/2025

Paano kapag hormones na mismo ang kalaban mo against your goals? Nakaka-frustrate, but don't fret because its not impossible to reach.
Another client feedback about our wellness kits before the week ends.

Ikaw? kelan ka magsisimula? If youโ€™re also working on your wellness journey and need doctor-guided support, message Fit and Glam to learn more.

We love hearing from our Fit and Glam besties! ๐Ÿ’–Hereโ€™s what one of our clients shared about her experience with our well...
07/07/2025

We love hearing from our Fit and Glam besties! ๐Ÿ’–
Hereโ€™s what one of our clients shared about her experience with our wellness kits.

At Fit and Glam, we believe wellness isnโ€™t just about products โ€” itโ€™s about proper guidance, expert support, and a plan that works for our clients. Would you like to join our fit and glam community?

๐Ÿ“ฉ Message us today to learn more about our guided weight management kits and teleconsults.

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