21/06/2025
*Deep tissue massage* techniques involve applying slow, deliberate strokes with sustained pressure to target the deeper layers of muscles and connective tissue. This helps to release chronic muscle tension, break up adhesions, and improve flexibility. Key techniques include trigger point therapy, myofascial release, friction, and stretching.
Here's a more detailed look at some common techniques:
Trigger Point Therapy: Applying direct pressure to specific points in the muscle, known as trigger points, to release tension and promote relaxation.
Myofascial Release: Using sustained pressure to stretch and lengthen the connective tissue (fascia) surrounding the muscles, improving flexibility and reducing pain.
Friction: Applying pressure across the muscle fibers to break down adhesions and scar tissue.
Deep Strokes: Using the hands, forearms, or elbows to apply slow, firm pressure along the length of the muscle fibers.
Stretching: Incorporating stretches to improve flexibility and range of motion, often in conjunction with other deep tissue techniques.
Muscle Energy Techniques: Utilizing the client's muscles to move and stretch the targeted tissues.
Active Release Techniques: Combining deep tissue massage with specific movements to release muscle adhesions and improve tissue function.
Effleurage: Using gliding strokes to warm up the muscles and improve circulation.
Kneading: A technique that involves lifting, squeezing, and releasing muscles to improve circulation and release tension.
Petrissage: A type of kneading that can be applied with the fingers, thumbs, or palms.
Vibration: Using shaking movements to relax muscles and promote circulation.
These techniques are often combined and tailored by the therapist to address the specific needs of the individual.
