Restore Your Center

09/08/2025

🥊 Train 1-on-1 with Dewey Cooper 🥊
World-class fighter. Elite coach. Your personal trainer.
Limited spots for private coaching at RYC Wellness — build your strength, skills, and mindset with the best.

📅 Inquire now!

08/08/2025

💪 GYM PACKAGE 💪

Build your own body.
RYC Wellness gives you the plan, the space, and the support.

➡️ Sign up now!

07/08/2025

💥 Build Your Own Body 💥
Your body. Your rules.
Start your transformation with RYC Wellness — fitness, nutrition & mindset made for YOU.

20/07/2025

WE’RE HIRING at RYC Wellness!
Join our team and enjoy free in-house gym membership and self-defense training.
Open for part-time or full-time positions — flexible based on your schedule!

📧 restoreyourcenter@gmail.com
📞 09478983838

11/07/2025

🧘‍♀️✨ Villa Mikaela x RYC Wellness

Whether you’re craving a beach escape or a mindful pause in the city—we’ve got you covered. 💙

🏝️ For sun, sea, and slow living, visit Villa Mikaela in La Union—your peaceful home by the waves.

🌿 For healing, movement, and wellness support, head to RYC Wellness, our trusted partner in the city offering yoga, breathwork, therapy, and more.

Two spaces, one mission: to help you rest, reset, and reconnect.

📍La Union & Sta. Rosa Laguna

Like and Follow their page 👇🏻

https://m.facebook.com/restoreyourcenter/?

📍 Visit them at

near Santa Rosa Nuvali. Lot 62, Westborough Town Center, Rodeo Drive, Inchican, Silang Cavite, 4118 Philippines

12/06/2025

🧘‍♂️🌴 Team Building at RYC Wellness

🤝 Stronger teams start with shared moments—and space to breathe.
At RYC Wellness, team building is more than just games. It’s connection, clarity, and a break from the usual.

Whether you’re aiming to recharge your team, celebrate milestones, or build stronger communication—we’ve created a place that supports it all.

📩 Send us a message to customize your team retreat! 09478983838

29/04/2025

14/01/2025

🌟 What are your non-negotiables this year? 🌟

As we welcome 2025, it’s the perfect time to reflect on the habits, practices, and priorities that matter most. Dr. K of RYC Wellness shares her personal non-negotiables: journaling every day and learning a new language. These commitments help her stay grounded, grow, and stay aligned with her goals.

Now, it’s your turn! What are the non-negotiables you’re committing to this year? Let us know in the comments—we’d love to hear your thoughts. 🖊️💭

29/12/2024

Hello, fellow wellness enthusiasts!

Ready to refresh your mind, body, and spirit this February? 🌟 Join Restore Your Center’s Philippines Excursion and journey through tranquil destinations—Laguna, Tagaytay, Batangas, La Union, and Palawan. Plus, take part in Black Kobra Promotions’ transformative Fight Camp. 🥋

This retreat combines adventure, wellness, and self-discovery, offering fitness challenges and serene moments to help you reconnect with yourself in paradise. 🌴✨

📅 February 2025
📍 Reserve your spot at https://mailchi.mp/6daa85a180e0/landing-page-retreats/

29/12/2024

Thank you, Legend!

29/12/2024

Ready to reset and recharge this February? Join Restore Your Center’s Philippines Excursion! Travel through serene destinations—Laguna, Tagaytay, Batangas, La Union, and Palawan—while experiencing Black Kobra Promotions’ Fight Camp. 🌊🌴

This retreat blends adventure, wellness, and self-discovery. From fitness challenges to moments of stillness, reconnect with yourself in paradise. 🌞

📅 February 2025
📍 Reserve your spot at www.restoreyourcenter.com/apply-booking/ or through the link in our bio.

16/12/2024

Who is the person behind Restore Your Center?

Katrina Dahl, known as Kat or Dr. K, spent her adult life searching for connection, ultimately finding peace in Taoist spirituality. This path freed her from the pressures of perfection and scarcity, teaching her the importance of balance, nature, and self-connection. With a deep passion for learning and healing, Kat earned a degree in human physiology and spent over 20 years as a speech pathologist. Her exposure to patients heavily reliant on medications led her to explore herbal medicine, becoming a published author on wellness through herbs, diet, and exercise.

In 2023, she completed her doctorate in Naturopathic Medicine. Kat now blends Western and Eastern healing philosophies, incorporating the elements of wood, earth, metal, water, and fire into her spiritual practice. Guided by Taoist principles, she strives to live with compassion, wisdom, and a deep awareness of the divine energies that shape our existence. This is why Restore Your Center is here for you now.

Read more at https://www.restoreyourcenter.com/about-us/