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SinagDiwa Mental Health League - Bulihan INHS, Bulihan Integrated National High School, Silang (2025)

21/09/2025

✨"𝐈𝐧 𝐭𝐡𝐞 𝐦𝐢𝐫𝐫𝐨𝐫 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞, 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐩𝐨𝐰𝐞𝐫. 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐭𝐡." ✨

𝘔𝘢𝘥𝘢𝘭𝘢𝘴 𝘯𝘢𝘵𝘪𝘯𝘨 𝘯𝘢𝘬𝘢𝘬𝘢𝘭𝘪𝘮𝘶𝘵𝘢𝘯 𝘯𝘢 𝘢𝘯𝘨 𝘱𝘢𝘨𝘮𝘢𝘮𝘢𝘩𝘢𝘭 𝘴𝘢 𝘴𝘢𝘳𝘪𝘭𝘪 𝘢𝘺 𝘩𝘪𝘯𝘥𝘪 𝘱𝘢𝘨𝘪𝘨𝘪𝘯𝘨 𝘮𝘢𝘬𝘢𝘴𝘢𝘳𝘪𝘭𝘪—𝘪𝘵𝘰 𝘢𝘺 𝘱𝘢𝘯𝘨𝘢𝘯𝘨𝘢𝘪𝘭𝘢𝘯𝘨𝘢𝘯. 𝘗𝘢𝘢𝘯𝘰 𝘬𝘢 𝘮𝘢𝘨𝘣𝘪𝘣𝘪𝘨𝘢𝘺 𝘯𝘨 𝘱𝘢𝘨𝘮𝘢𝘮𝘢𝘩𝘢𝘭 𝘢𝘵 𝘮𝘢𝘭𝘢𝘴𝘢𝘬𝘪𝘵 𝘴𝘢 𝘪𝘣𝘢 𝘬𝘶𝘯𝘨 𝘪𝘬𝘢𝘸 𝘮𝘪𝘴𝘮𝘰 𝘢𝘺 𝘩𝘪𝘯𝘥𝘪 𝘣𝘶𝘰? 𝘒𝘢𝘺𝘢 𝘮𝘢𝘩𝘢𝘭𝘢𝘨𝘢 𝘯𝘢 𝘶𝘯𝘢𝘩𝘪𝘯 𝘥𝘪𝘯 𝘢𝘯𝘨 𝘴𝘢𝘳𝘪𝘭𝘪 𝘮𝘰𝘯𝘨 𝘬𝘢𝘭𝘪𝘨𝘢𝘺𝘢𝘩𝘢𝘯 𝘢𝘵 𝘬𝘢𝘱𝘢𝘺𝘢𝘱𝘢𝘢𝘯.

“𝑻𝒐 𝒍𝒐𝒗𝒆 𝒐𝒏𝒆𝒔𝒆𝒍𝒇 𝒊𝒔 𝒕𝒉𝒆 𝒃𝒆𝒈𝒊𝒏𝒏𝒊𝒏𝒈 𝒐𝒇 𝒂 𝒍𝒊𝒇𝒆𝒍𝒐𝒏𝒈 𝒓𝒐𝒎𝒂𝒏𝒄𝒆.”
– 𝗢𝘀𝗰𝗮𝗿 𝗪𝗶𝗹𝗱𝗲

🎶 "𝒀𝒐𝒖'𝒓𝒆 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏, 𝒌𝒊𝒅 / 𝒀𝒐𝒖 𝒂𝒍𝒘𝒂𝒚𝒔 𝒉𝒂𝒗𝒆 𝒃𝒆𝒆𝒏" 🎶
- 𝘣𝘺 𝗧𝗮𝘆𝗹𝗼𝗿 𝗦𝘄𝗶𝗳𝘁: 𝘙𝘦𝘤𝘰𝘨𝘯𝘪𝘻𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘪𝘴 𝘢𝘯 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘴𝘵𝘦𝘱 𝘪𝘯 𝘴𝘦𝘭𝘧-𝘭𝘰𝘷𝘦. 𝘐𝘵'𝘴 𝘢𝘣𝘰𝘶𝘵 𝘢𝘤𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘪𝘯𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.

💡 𝗗𝗼𝗻’𝘁 𝗯𝗲 𝗮𝗳𝗿𝗮𝗶𝗱 𝘁𝗼 𝗴𝗿𝗼𝘄, 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗮𝗻𝗱 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳 𝘄𝗵𝗮𝘁 𝗯𝗿𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗱𝗼𝘄𝗻. 𝗘𝘃𝗲𝗿𝘆 𝘀𝘁𝗲𝗽 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝘁𝗼 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝘀 𝗮 𝘀𝘁𝗲𝗽 𝗰𝗹𝗼𝘀𝗲𝗿 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂. 🌱✨

"𝒀𝒐𝒖 𝑴𝒂𝒕𝒕𝒆𝒓 𝑬𝒗𝒆𝒓𝒚𝒅𝒂𝒚, 𝑰𝒏 𝑬𝒗𝒆𝒓𝒚 𝑾𝒂𝒚" 💚💛

18/09/2025

✨ "𝕀𝕟 𝕥𝕙𝕖 𝕕𝕒𝕟𝕔𝕖 𝕠𝕗 𝕣𝕖𝕤𝕚𝕝𝕚𝕖𝕟𝕔𝕖, 𝕔𝕠𝕡𝕚𝕟𝕘 𝕚𝕤 𝕥𝕙𝕖 𝕣𝕙𝕪𝕥𝕙𝕞 𝕥𝕙𝕒𝕥 𝕘𝕦𝕚𝕕𝕖𝕤 𝕠𝕦𝕣 𝕤𝕥𝕖𝕡𝕤." ✨

ᴍɪɴsᴀɴ, ᴅᴜᴍᴀᴅᴀᴀɴ ᴛᴀʟᴀɢᴀ ᴛᴀʏᴏ sᴀ ᴍɢᴀ ᴘᴀɢᴋᴀᴋᴀᴛᴀᴏɴ ɴᴀ ɢᴜʟᴏɴɢ-ɢᴜʟᴏ ᴀɴɢ ɪsɪᴘ, ᴀᴛ ʜɪɴᴅɪ ᴀʟᴀᴍ ᴋᴜɴɢ sᴀᴀɴ ʟᴜʟᴜɢᴀʀ ᴋᴀᴘᴀɢ ᴍᴀʏ ᴍɢᴀ ɴᴀɢᴀɢᴀᴡᴀɴɢ ᴘᴀɢᴋᴀᴋᴀᴍᴀʟɪ. ᴘᴇʀᴏ ᴛᴀɴᴅᴀᴀɴ—ʟᴀʜᴀᴛ ɴɢ ᴘᴀɢᴋᴀᴋᴀᴍᴀʟɪ ᴀʏ ᴅᴀᴀɴ ᴘᴀᴛᴜɴɢᴏ sᴀ ᴍᴀs ᴍᴀᴛᴀᴛᴀɢ ɴᴀ sᴀʀɪʟɪ. 🌱

ʜɪɴᴅɪ ᴋᴀ ɴᴀɢ-ɪɪsᴀ, ᴀᴛ ᴍᴀʏ ᴘᴀʀᴀᴀɴ ᴘᴀʀᴀ ʙᴜᴍᴀɴɢᴏɴ ᴀᴛ ᴍᴀɢᴘᴀᴛᴜʟᴏʏ. ᴋᴀʏᴀ ᴋᴀᴘɪᴛ ʟᴀɴɢ, ʜᴜᴍɪɴɢᴀ, ᴀᴛ ʜᴀʏᴀᴀɴ ᴍᴏɴɢ ᴀɴɢ ʙᴀᴡᴀᴛ ʜᴀᴋʙᴀɴɢ ᴀʏ ᴍᴀɢɪɴɢ ʙᴀʜᴀɢɪ ɴɢ ɪʏᴏɴɢ ʜᴇᴀʟɪɴɢ ᴀᴛ ɢʀᴏᴡᴛʜ. 💜

🎶 "ℍ𝕦𝕨𝕒𝕘 𝕡𝕒 𝕡𝕒𝕝𝕒𝕞𝕠𝕟 𝕤𝕒 𝕝𝕦𝕟𝕘𝕜𝕠𝕥 / ℍ𝕦𝕨𝕒𝕘 𝕙𝕒𝕙𝕒𝕪𝕒𝕒𝕟𝕘 𝕞𝕒𝕝𝕦𝕘𝕞𝕠𝕜 / 𝔸𝕟𝕘 𝕡𝕦𝕤𝕠 𝕞𝕠 𝕤𝕒 𝕚𝕓𝕒𝕓𝕒𝕥𝕠 𝕤𝕒'𝕪𝕠 𝕟𝕘 𝕚𝕓𝕒 / 𝕋𝕒𝕟𝕕𝕒𝕒𝕟 𝕞𝕠𝕟𝕘 𝕤𝕒𝕡𝕒𝕥 𝕜𝕒" 🎶 — ᴀᴋᴏ ɴᴀᴍᴀɴ ᴍᴜɴᴀ ʙʏ ᴀɴɢᴇʟᴀ ᴋᴇɴ

👉 ᴋᴀʏᴀ ʜᴜᴡᴀɢ ᴋᴀʟɪᴍᴜᴛᴀɴ ᴀɴɢ sᴀʀɪʟɪ. sᴀ ʟᴀʜᴀᴛ ɴɢ ʟᴀʙᴀɴ ᴀᴛ ɪɴɢᴀʏ ɴɢ ᴍᴜɴᴅᴏ, ᴍᴀʏ ᴋᴀʀᴀᴘᴀᴛᴀɴ ᴋᴀ ʀɪɴɢ ᴍᴀɢsᴀʙɪ ɴɢ: “𝔸𝕜𝕠 𝕟𝕒𝕞𝕒𝕟 𝕞𝕦𝕟𝕒.”

ʏᴏᴜ ᴍᴀᴛᴛᴇʀ ᴇᴠᴇʀʏ ᴅᴀʏ, ɪɴ ᴇᴠᴇʀʏ ᴡᴀʏ. 💚💛

14/09/2025

✨ "𝔻𝕠𝕟’𝕥 𝕝𝕖𝕥 𝕥𝕙𝕖 𝕟𝕠𝕚𝕤𝕖 𝕠𝕗 𝕠𝕥𝕙𝕖𝕣𝕤’ 𝕠𝕡𝕚𝕟𝕚𝕠𝕟𝕤 𝕕𝕣𝕠𝕨𝕟 𝕠𝕦𝕥 𝕪𝕠𝕦𝕣 𝕠𝕨𝕟 𝕚𝕟𝕟𝕖𝕣 𝕧𝕠𝕚𝕔𝕖." – 𝕊𝕥𝕖𝕧𝕖 𝕁𝕠𝕓𝕤 ✨

𝙎𝙩𝙧𝙚𝙨𝙨, 𝙛𝙚𝙖𝙧, 𝙖𝙣𝙙 𝙙𝙤𝙪𝙗𝙩 𝙬𝙞𝙡𝙡 𝙖𝙡𝙬𝙖𝙮𝙨 𝙩𝙧𝙮 𝙩𝙤 𝙘𝙧𝙚𝙚𝙥 𝙞𝙣—𝙥𝙚𝙧𝙤 𝙩𝙖𝙣𝙙𝙖𝙖𝙣, 𝙝𝙞𝙣𝙙𝙞 𝙠𝙖 𝙣𝙖𝙜-𝙞𝙞𝙨𝙖. 𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙩𝙝𝙚 𝙡𝙤𝙪𝙙𝙚𝙨𝙩 𝙗𝙖𝙩𝙩𝙡𝙚 𝙬𝙚 𝙛𝙞𝙜𝙝𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙤𝙣𝙚 𝙞𝙣𝙨𝙞𝙙𝙚 𝙤𝙪𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙙. 𝘽𝙪𝙩 𝙝𝙚𝙖𝙧 𝙩𝙝𝙞𝙨: 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕕𝕠𝕚𝕟𝕘 𝕛𝕦𝕤𝕥 𝕗𝕚𝕟𝕖, 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕥𝕣𝕪𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕓𝕖𝕤𝕥, 𝕒𝕟𝕕 𝕥𝕙𝕒𝕥 𝕚𝕤 𝕒𝕝𝕣𝕖𝕒𝕕𝕪 𝕞𝕠𝕣𝕖 𝕥𝕙𝕒𝕟 𝕖𝕟𝕠𝕦𝕘𝕙.

𝘼𝙣𝙜 𝙙𝙖𝙢𝙞𝙣𝙜 𝙥𝙬𝙚𝙙𝙚𝙣𝙜 𝙢𝙖𝙜𝙨𝙖𝙗𝙞 𝙠𝙪𝙣𝙜 𝙖𝙣𝙤 𝙠𝙖, 𝙠𝙪𝙣𝙜 𝙖𝙣𝙤 𝙖𝙣𝙜 𝙠𝙖𝙮𝙖 𝙖𝙩 𝙝𝙞𝙣𝙙𝙞 𝙢𝙤 𝙠𝙖𝙮𝙖. 𝙋𝙚𝙧𝙤 𝙞𝙠𝙖𝙬 𝙡𝙖𝙣𝙜 𝙖𝙣𝙜 𝙩𝙪𝙣𝙖𝙮 𝙣𝙖 𝙣𝙖𝙠𝙖𝙠𝙖𝙠𝙞𝙡𝙖𝙡𝙖 𝙨𝙖 𝙨𝙖𝙧𝙞𝙡𝙞 𝙢𝙤. 𝙆𝙚𝙚𝙥 𝙗𝙚𝙡𝙞𝙚𝙫𝙞𝙣𝙜 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛, 𝙠𝙖𝙝𝙞𝙩 𝙜𝙖𝙖𝙣𝙤 𝙠𝙖𝙝𝙞𝙧𝙖𝙥 𝙖𝙣𝙜 𝙨𝙞𝙩𝙬𝙖𝙨𝙮𝙤𝙣.

🎶 “𝘿𝙤𝙣’𝙩 𝙡𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙩𝙝𝙚𝙢, 𝙘𝙖𝙪𝙨𝙚 𝙬𝙝𝙖𝙩 𝙙𝙤 𝙩𝙝𝙚𝙮 𝙠𝙣𝙤𝙬 .” – 𝙉𝙄𝙆𝙄
Hayaan mong ang boses na nagsasabi na “kaya mo” ang siyang pakinggan mo, hindi ang boses ng pagdududa.

𝙀𝙫𝙚𝙧𝙮 𝙨𝙢𝙖𝙡𝙡 𝙨𝙩𝙚𝙥 𝙮𝙤𝙪 𝙩𝙖𝙠𝙚 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙝𝙚𝙖𝙡𝙞𝙣𝙜, 𝙥𝙚𝙖𝙘𝙚, 𝙖𝙣𝙙 𝙜𝙧𝙤𝙬𝙩𝙝—𝙘𝙤𝙪𝙣𝙩𝙨. 𝙃𝙞𝙣𝙙𝙞 𝙢𝙤 𝙠𝙖𝙞𝙡𝙖𝙣𝙜𝙖𝙣𝙜 𝙢𝙖𝙜𝙞𝙣𝙜 𝙥𝙚𝙧𝙛𝙚𝙘𝙩, 𝙠𝙖𝙞𝙡𝙖𝙣𝙜𝙖𝙣 𝙢𝙤 𝙡𝙖𝙣𝙜 𝙢𝙖𝙜𝙞𝙣𝙜 𝙩𝙤𝙩𝙤𝙤 𝙨𝙖 𝙨𝙖𝙧𝙞𝙡𝙞 𝙣𝙖 𝙠𝙖𝙮𝙖 𝙢𝙤 𝙡𝙖𝙝𝙖𝙩 𝙣𝙜 𝙢𝙜𝙖 𝙥𝙖𝙜𝙨𝙪𝙗𝙤𝙠 𝙣𝙖 𝙞𝙩𝙤 𝙣𝙜 𝙝𝙞𝙣𝙙𝙞 𝙨𝙪𝙢𝙪𝙨𝙪𝙠𝙤. 𝘼𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧, 𝙨𝙩𝙤𝙧𝙢𝙨 𝙙𝙤𝙣’𝙩 𝙡𝙖𝙨𝙩 𝙛𝙤𝙧𝙚𝙫𝙚𝙧, 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙩𝙝𝙖𝙣 𝙖𝙣𝙮 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙡𝙞𝙛𝙚 𝙩𝙝𝙧𝙤𝙬𝙨 𝙮𝙤𝙪𝙧 𝙬𝙖𝙮.

👉 𝙎𝙤, 𝙩𝙖𝙠𝙚 𝙖 𝙙𝙚𝙚𝙥 𝙗𝙧𝙚𝙖𝙩𝙝, 𝙠𝙚𝙚𝙥 𝙜𝙤𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙧𝙚𝙢𝙞𝙣𝙙 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙙𝙖𝙞𝙡𝙮: 𝕀𝕥’𝕤 𝕒𝕝𝕝 𝕘𝕠𝕟𝕟𝕒 𝕓𝕖 𝕠𝕜𝕒𝕪.

✨ "𝕐𝕠𝕦 𝕄𝕒𝕥𝕥𝕖𝕣 𝔼𝕧𝕖𝕣𝕪 𝔻𝕒𝕪, 𝕀𝕟 𝔼𝕧𝕖𝕣𝕪 𝕎𝕒𝕪". ✨

11/09/2025

𝙵𝚛𝚎𝚎 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚏𝚘𝚛 𝚐𝚘𝚘𝚍.⛓️‍💥
𝙳𝚘𝚗’𝚝 𝚋𝚘𝚝𝚝𝚕𝚎 𝚞𝚙 𝚢𝚘𝚞𝚛 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚜.‼️

Sabi nila “𝒂𝒏𝒈 𝒑𝒂𝒈-𝒊𝒚𝒂𝒌 𝒂𝒚 𝒌𝒂𝒉𝒊𝒏𝒂𝒂𝒏 𝒂𝒕 𝒂𝒏𝒈 𝒊𝒃𝒊𝒈 𝒔𝒂𝒃𝒊𝒉𝒊𝒏 𝒂𝒚 𝒉𝒊𝒏𝒅𝒊 𝒎𝒐 𝒌𝒂𝒚𝒂 𝒂𝒏𝒈 𝒆𝒎𝒐𝒔𝒚𝒐𝒏 𝒎𝒐.” Pero tandaan mo, hindi totoo ‘yon. Ayon sa mga eksperto, ang pag-iyak ay nakakatulong maglabas ng stress, pag papakalma ng puso’t isip, at naglalabas ng chemicals tulad ng endorphins at oxytocin na nagpapagaan ng ating mga pakiramdam. 💛

👉 Kaya next time na maramdaman mong mabigat ang loob mo, huwag mong piliting itago ang luha mo. Hayaan mong bumagsak ang bawat patak—dahil kasama nito, bumababa rin ang bigat na dala mo. Ang pag-iyak ay isang paraan ng katawan mo para magsimula ulit, mas magaan, mas malaya.

💜 Kung hindi mo kayang sabihin, okay lang na ipakita sa pamamagitan ng luha.
💜 Always remember: 𝒄𝒓𝒚𝒊𝒏𝒈 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒎𝒂𝒌𝒆 𝒚𝒐𝒖 𝒘𝒆𝒂𝒌, 𝒊𝒕 𝒎𝒂𝒌𝒆𝒔 𝒚𝒐𝒖 𝒉𝒖𝒎𝒂𝒏.

✨ “𝑺𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔, 𝒕𝒆𝒂𝒓𝒔 𝒂𝒓𝒆 𝒑𝒓𝒐𝒐𝒇 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖’𝒗𝒆 𝒃𝒆𝒆𝒏 𝒔𝒕𝒓𝒐𝒏𝒈 𝒇𝒐𝒓 𝒕𝒐𝒐 𝒍𝒐𝒏𝒈.”
✨ “𝑪𝒓𝒚𝒊𝒏𝒈 𝒊𝒔 𝒏𝒐𝒕 𝒈𝒊𝒗𝒊𝒏𝒈 𝒖𝒑—𝒊𝒕’𝒔 𝒄𝒍𝒆𝒂𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝒑𝒂𝒕𝒉 𝒇𝒐𝒓 𝒉𝒐𝒑𝒆 𝒂𝒏𝒅 𝒉𝒆𝒂𝒍𝒊𝒏𝒈.”

Kaya mga ka-sinag, wag kang mahihiya. It’s okay to not be okay. Your tears today can water the seeds of your strength for tomorrow. 🌻

✨ "𝒀𝒐𝒖 𝑴𝒂𝒕𝒕𝒆𝒓 𝑬𝒗𝒆𝒓𝒚 𝑫𝒂𝒚, 𝑰𝒏 𝑬𝒗𝒆𝒓𝒚 𝑾𝒂𝒚." ✨

07/09/2025

✨ "𝐄𝐯𝐞𝐫𝐲 𝐞𝐧𝐝𝐢𝐧𝐠 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐚 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐨𝐟 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐠𝐫𝐞𝐚𝐭𝐞𝐫. 𝐋𝐞𝐭’𝐬 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐚𝐧𝐝 𝐚𝐢𝐦 𝐡𝐢𝐠𝐡𝐞𝐫 𝐭𝐡𝐢𝐬 𝐭𝐢𝐦𝐞!" ✨

🚍 𝘚𝘢 𝑩𝒚𝒂𝒉𝒆 𝘯𝘨 𝑩𝒖𝒉𝒂𝒚, 𝘱𝘢𝘳𝘢𝘯𝘨 𝑱𝒆𝒆𝒑 𝘭𝘢𝘯𝘨 𝘵𝘢𝘺𝘰—𝘭𝘢𝘨𝘪𝘯𝘨 𝒕𝒖𝒍𝒐𝒚-𝒕𝒖𝒍𝒐𝒚 𝒔𝒂 𝒑𝒂𝒈 𝒖𝒔𝒂𝒅. 𝘔𝘢𝘺 𝘮𝘨𝘢 𝐬𝐭𝐨𝐩𝐨𝐯𝐞𝐫𝐬, 𝘮𝘢𝘺 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬, 𝘱𝘦𝘳𝘰 𝘩𝘪𝘯𝘥𝘪 𝘥𝘰𝘰𝘯 𝘯𝘢𝘵𝘢𝘵𝘢𝘱𝘰𝘴 𝘢𝘯𝘨 𝘣𝘶𝘩𝘢𝘺. 𝘋𝘢𝘩𝘪𝘭 𝐛𝐚𝐰𝐚𝐭 𝐩𝐚𝐠𝐭𝐚𝐭𝐚𝐩𝐨𝐬 𝘢𝘺 𝘴𝘪𝘮𝘶𝘭𝘢 𝘯𝘨 𝐛𝐚𝐠𝐨𝐧𝐠 𝐲𝐮𝐠𝐭𝐨 𝘯𝘢 𝘱𝘶𝘯𝘰 𝘯𝘨 𝐩𝐚𝐠-𝐚𝐬𝐚, 𝐨𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐝𝐚𝐝, 𝘢𝘵 𝐩𝐚𝐧𝐢𝐛𝐚𝐠𝐨𝐧𝐠 𝐥𝐚𝐛𝐚𝐧.

💜 𝘒𝘢𝘺𝘢 𝘬𝘢𝘩𝘪𝘵 𝘢𝘯𝘰𝘯𝘨 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐚 𝘢𝘯𝘨 𝘥𝘶𝘮𝘢𝘵𝘪𝘯𝘨, 𝐡𝐮𝐰𝐚𝐠 𝐭𝐢𝐭𝐢𝐠𝐢𝐥 𝘢𝘵 𝐡𝐮𝐰𝐚𝐠 𝐬𝐮𝐬𝐮𝐤𝐨. 𝘈𝘯𝘨 𝐦𝐚𝐡𝐚𝐥𝐚𝐠𝐚, 𝐩𝐚𝐭𝐮𝐥𝐨𝐲 𝐭𝐚𝐲𝐨𝐧𝐠 𝐧𝐚𝐭𝐮𝐭𝐮𝐭𝐨, 𝐥𝐮𝐦𝐚𝐥𝐚𝐛𝐚𝐧, 𝘢𝘵 𝐧𝐚𝐠𝐢𝐠𝐢𝐧𝐠 𝐦𝐚𝐬 𝐦𝐚𝐭𝐚𝐭𝐚𝐠 𝘴𝘢 𝐛𝐚𝐰𝐚𝐭 𝐡𝐚𝐤𝐛𝐚𝐧𝐠 𝐩𝐚𝐩𝐚𝐥𝐚𝐩𝐢𝐭 𝘴𝘢 𝐚𝐭𝐢𝐧𝐠 𝘮𝘨𝘢 𝐩𝐚𝐧𝐠𝐚𝐫𝐚𝐩.

🌟 𝐓𝐡𝐢𝐬 𝐪𝐮𝐚𝐫𝐭𝐞𝐫, 𝐬𝐚𝐛𝐚𝐲-𝐬𝐚𝐛𝐚𝐲 𝐭𝐚𝐲𝐨𝐧𝐠 𝐥𝐚𝐥𝐚𝐫𝐠𝐚—𝐦𝐚𝐬 𝐦𝐚𝐭𝐚𝐩𝐚𝐧𝐠, 𝐦𝐚𝐬 𝐦𝐚𝐭𝐚𝐥𝐢𝐧𝐨, 𝐚𝐭 𝐦𝐚𝐬 𝐡𝐚𝐧𝐝𝐚 𝐧𝐚 𝐢-𝐜𝐨𝐧𝐪𝐮𝐞𝐫 𝐚𝐧𝐠 𝐦𝐠𝐚 𝐬𝐮𝐬𝐮𝐧𝐨𝐝 𝐧𝐚 𝐡𝐚𝐦𝐨𝐧. 𝘏𝘪𝘯𝘥𝘪 𝘭𝘢𝘯𝘨 𝘣𝘢𝘴𝘵𝘢 𝐚𝐛𝐮𝐭𝐢𝐧 𝘢𝘯𝘨 𝐠𝐨𝐚𝐥𝐬, 𝘬𝘶𝘯𝘥𝘪 𝘮𝘢𝘨𝘪𝘯𝘨 𝐛𝐞𝐭𝐭𝐞𝐫 𝘢𝘯𝘥 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐯𝐞𝐫𝐬𝐢𝐨𝐧𝐬 𝘰𝘧 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬.

➡️ 𝐓𝐚𝐫𝐚 𝐧𝐚! 𝐒𝐚𝐤𝐚𝐲 𝐧𝐚!🚦 𝐋𝐚𝐥𝐚𝐫𝐠𝐚 𝐧𝐚 𝐭𝐚𝐲𝐨 𝐩𝐚𝐭𝐮𝐧𝐠𝐨 𝐬𝐚 𝐬𝐮𝐬𝐮𝐧𝐨𝐝 𝐧𝐚 𝐲𝐮𝐠𝐭𝐨—𝐦𝐚𝐬 𝐛𝐮𝐨 𝐚𝐧𝐠 𝐥𝐨𝐨𝐛 𝐚𝐭 𝐦𝐚𝐬 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐚𝐝𝐨 𝐧𝐚 𝐦𝐚𝐠𝐭𝐚𝐠𝐮𝐦𝐩𝐚𝐲! 💪✨

✨ “𝐄𝐯𝐞𝐫𝐲 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐡𝐨𝐥𝐝𝐬 𝐚 𝐧𝐞𝐰 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐬𝐡𝐢𝐧𝐞.”
"𝐘𝐨𝐮 𝐦𝐚𝐭𝐭𝐞𝐫 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲, 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲 𝐰𝐚𝐲."✨

04/09/2025

🌟📚 𝐖𝐈𝐓𝐇 𝐎𝐑 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐇𝐎𝐍𝐎𝐑𝐒, 𝐄𝐕𝐄𝐑𝐘 𝐋𝐄𝐀𝐑𝐍𝐄𝐑 𝐃𝐄𝐒𝐄𝐑𝐕𝐄𝐒 𝐓𝐎 𝐁𝐄 𝐂𝐎𝐍𝐆𝐑𝐀𝐓𝐔𝐋𝐀𝐓𝐄𝐃 — 𝐍𝐎𝐓 𝐂𝐎𝐌𝐏𝐀𝐑𝐄𝐃. 🎓✨

Hindi lang sa 𝐦𝐞𝐝𝐚𝐥𝐲𝐚 o 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐞𝐬 nasusukat ang 𝐭𝐚𝐠𝐮𝐦𝐩𝐚𝐲. 🏅 Minsan, yung simpleng pagpupuyat para matapos ang ating mga 𝐚𝐬𝐬𝐢𝐠𝐧𝐦𝐞𝐧𝐭𝐬 at 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 — yung lakas ng loob na pumasok kahit pagod na, o yung 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 mo na 𝐛𝐮𝐦𝐚𝐧𝐠𝐨𝐧 ulit after 𝐟𝐚𝐢𝐥𝐮𝐫𝐞𝐬 — yun ang tunay na 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐦𝐞𝐧𝐭. Kahit walang 𝐤𝐚𝐫𝐚𝐧𝐠𝐚𝐥𝐚𝐧, basta 𝐧𝐚𝐠𝐬𝐢𝐤𝐚𝐩 at hindi 𝐬𝐮𝐦𝐮𝐤𝐨, 𝐩𝐚𝐧𝐚𝐥𝐨 𝐤𝐚 𝐧𝐚. 🌟

Kaya sa lahat ng 𝐦𝐚𝐠-𝐚𝐚𝐫𝐚𝐥: 𝐤𝐞𝐞𝐩 𝐬𝐭𝐮𝐝𝐲𝐢𝐧𝐠, 𝐤𝐞𝐞𝐩 𝐝𝐫𝐞𝐚𝐦𝐢𝐧𝐠, pero huwag kalimutan na 𝐢-𝐞𝐧𝐣𝐨𝐲 ang 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. Hindi lang academics ang laman ng 𝐛𝐮𝐡𝐚𝐲 sa 𝐞𝐬𝐤𝐰𝐞𝐥𝐚 — nandyan din ang mga 𝐤𝐚𝐢𝐛𝐢𝐠𝐚𝐧, 𝐦𝐞𝐦𝐨𝐫𝐢𝐞𝐬, at mga 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 na hindi 𝐦𝐚𝐭𝐮𝐭𝐮𝐫𝐨 ng 𝐥𝐢𝐛𝐫𝐨. Huwag mong hayaan na ikumpara ka sa iba, dahil 𝐢𝐛𝐚-𝐢𝐛𝐚 tayo ng 𝐩𝐚𝐜𝐞 at 𝐥𝐚𝐛𝐚𝐧. Ang importante, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐚𝐧𝐝 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲. ✨

🎶 Sabi nga sa kantang “𝐖𝐢𝐭𝐡 𝐚 𝐒𝐦𝐢𝐥𝐞” by 𝐞𝐫𝐚𝐬𝐞𝐫 𝐡𝐞𝐚𝐝𝐬 " 𝐘𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐰𝐢𝐧 𝐚𝐭 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠, 𝐛𝐮𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐫𝐲". Kahit gaano kabigat ang pinagdadaanan, huwag mong hayaang sirain ng mundo ang iyong mga 𝐧𝐠𝐢𝐭𝐢 sa minsan mong pag bagsak. 𝐊𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝 𝐮𝐩, 𝐬𝐦𝐢𝐥𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬, and 𝐭𝐫𝐮𝐬𝐭 𝐭𝐡𝐚𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐜𝐨𝐦𝐢𝐧𝐠. Minsan, isang 𝐬𝐢𝐦𝐩𝐥𝐞𝐧𝐠 𝐧𝐠𝐢𝐭𝐢 lang ang kailangan para makahanap ng 𝐥𝐚𝐤𝐚𝐬 at 𝐩𝐚𝐠-𝐚𝐬𝐚.

Kaya ngayon, hindi lang honors ang 𝐬𝐢𝐧𝐞-𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 natin, kundi ang 𝐞𝐟𝐟𝐨𝐫𝐭 at 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 ng bawat learner. 💛 Remember: 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮𝐫 𝐠𝐫𝐚𝐝𝐞𝐬 — 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐬𝐭𝐨𝐫𝐲 𝐨𝐟 𝐩𝐞𝐫𝐬𝐞𝐯𝐞𝐫𝐚𝐧𝐜𝐞, 𝐡𝐨𝐩𝐞, 𝐚𝐧𝐝 𝐞𝐧𝐝𝐥𝐞𝐬𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬. 🌟

💛 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫 𝐄𝐯𝐞𝐫𝐲 𝐃𝐚𝐲, 𝐈𝐧 𝐄𝐯𝐞𝐫𝐲 𝐖𝐚𝐲. ✨

31/08/2025

💛 “𝙀𝙫𝙚𝙣 𝙩𝙝𝙚 𝙙𝙖𝙧𝙠𝙚𝙨𝙩 𝙣𝙞𝙜𝙝𝙩𝙨 𝙬𝙞𝙡𝙡 𝙚𝙣𝙙, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙨𝙪𝙣 𝙬𝙞𝙡𝙡 𝙧𝙞𝙨𝙚.” 💛

Ngayong 𝙎𝙪𝙞𝙘𝙞𝙙𝙚 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 𝙈𝙤𝙣𝙩𝙝, ang 𝙎𝙞𝙣𝙖𝙜𝙙𝙞𝙬𝙖 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙇𝙚𝙖𝙜𝙪𝙚 ay patuloy na nagsisilbing ilaw at gabay—paalala na kahit gaano kabigat ang pinagdaraanan , hindi ka kailanman nag-iisa. 🌟

Alam namin na bawat isa ay may sariling laban sa tahimik na pinagdadaanan. Pero tandaan:

🌿 Ang pahingi ng tulong ay hindi kahinaan—ito ay 𝙆𝘼𝙏𝘼𝙋𝘼𝙉𝙂𝘼𝙉.
🌿 Ang pagbabahagi ng iyong nararamdaman ay hindi pabigat—ito ay 𝙋𝘼𝙂𝙋𝘼𝙋𝘼𝙂𝘼𝘼𝙉.
🌿 At ang pagpili na manatili ay hindi simpleng pagtitiis—ito ay 𝙄𝙎𝘼𝙉𝙂 𝙈𝘼𝙏𝘼𝙋𝘼𝙉𝙂 𝙉𝘼 𝙋𝘼𝙂𝙋𝙄𝙇𝙄 𝙉𝙂 𝘽𝙐𝙃𝘼𝙔. ✨

💬 “𝙔𝙤𝙪 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙖 𝙗𝙪𝙧𝙙𝙚𝙣. 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙖 𝙗𝙡𝙚𝙨𝙨𝙞𝙣𝙜 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙩𝙤 𝙨𝙝𝙞𝙣𝙚.”

🤝 Sama-sama nating 𝙗𝙪𝙬𝙖𝙜𝙞𝙣 ang 𝙨𝙩𝙞𝙜𝙢𝙖 tungkol sa 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝.

💡 𝙃𝙤𝙥𝙚 is 𝙍𝙀𝘼𝙇. 𝙃𝙚𝙡𝙥 is 𝙍𝙀𝘼𝙇. 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 is 𝙋𝙊𝙎𝙎𝙄𝘽𝙇𝙀.

📞 Kung kailangan mo ng kausap, narito ang mga handang tumulong:

📌 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘾𝙧𝙞𝙨𝙞𝙨 𝙃𝙤𝙩𝙡𝙞𝙣𝙚𝙨 (𝙋𝙝𝙞𝙡𝙞𝙥𝙥𝙞𝙣𝙚𝙨):

☎️ 𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘾𝙧𝙞𝙨𝙞𝙨 𝙃𝙤𝙩𝙡𝙞𝙣𝙚 (𝙋𝙝𝙞𝙡𝙞𝙥𝙥𝙞𝙣𝙚𝙨: 1553 / 0966-351-4518 /0917-899-8727)

☎️ 𝙃𝙤𝙥𝙚𝙡𝙞𝙣𝙚 𝙋𝙃: 0917-558-4673 (𝙂𝙡𝙤𝙗𝙚) 0918-873-4673 (𝙎𝙢𝙖𝙧𝙩) (02) 8804-4673 (𝙇𝙖𝙣𝙙𝙡𝙞𝙣𝙚)

☎️ 𝙄𝙣 𝙏𝙤𝙪𝙘𝙝 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨 (24/7): 0917-863-1136 / 0922-893-8944/0917-800-1123

🌟 𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧:
✨ 𝙔𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙮 𝙢𝙖𝙩𝙩𝙚𝙧𝙨.
✨ 𝙔𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙥𝙧𝙚𝙘𝙞𝙤𝙪𝙨.
✨ 𝘼𝙣𝙙 𝙮𝙤𝙪𝙧 𝙥𝙧𝙚𝙨𝙚𝙣𝙘𝙚 𝙢𝙖𝙠𝙚𝙨 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙗𝙧𝙞𝙜𝙝𝙩𝙚𝙧.
✨ 𝙔𝙤𝙪 𝙈𝙖𝙩𝙩𝙚𝙧 𝙀𝙫𝙚𝙧𝙮 𝘿𝙖𝙮, 𝙄𝙣 𝙀𝙫𝙚𝙧𝙮 𝙒𝙖𝙮.

26/08/2025

𝗠𝗶𝗻𝘀𝗮𝗻, 𝗽𝗮𝗿𝗮𝗻𝗴 𝗮𝗻𝗴 𝗯𝗶𝗹𝗶𝘀 𝗻𝗴 𝗹𝗮𝗵𝗮𝘁 '𝗻𝗼? 💭

May kaklase kang ang bilis makaisip ng sagot sa recitation, may kaibigan kang nagets agad yung lesson, deadlines dito, exams doon, tapos nandiyan ka, ginagawa mo naman lahat, 𝗽𝗲𝗿𝗼 𝗽𝗮𝗸𝗶𝗿𝗮𝗺𝗱𝗮𝗺 𝗺𝗼 𝗮𝗻𝗴 𝗯𝗮𝗴𝗮𝗹 𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗺𝗼, 𝙥𝙖𝙧𝙖 𝙗𝙖𝙣𝙜 𝙞𝙠𝙖𝙬 𝙡𝙖𝙣𝙜 𝙮𝙪𝙣𝙜 𝙣𝙖𝙝𝙪𝙝𝙪𝙡𝙞. 👣

Pero ang totoo? 𝐡𝐢𝐧𝐝𝐢 𝐤𝐚 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝 𝐬𝐮𝐦𝐚𝐛𝐚𝐲 𝐬𝐚 𝐩𝐚𝐜𝐞 𝐧𝐠 𝐢𝐛𝐚. 𝗬𝗼𝘂𝗿 𝘄𝗼𝗿𝘁𝗵 𝗶𝘀 𝗻𝗼𝘁 𝗺𝗲𝗮𝘀𝘂𝗿𝗲𝗱 𝗯𝘆 𝗴𝗿𝗮𝗱𝗲𝘀, 𝗺𝗲𝗱𝗮𝗹𝘀, 𝗼𝗿 𝘀𝗽𝗲𝗲𝗱. Mahalaga ka kahit nahuhuli ka. Mahalaga ka kahit pagod ka. Mahalaga ka kahit pakiramdam mo hindi sapat ang effort mo. Every small step, every small effort, kahit yung pagpili mo lang na bumangon ngayong araw, 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙥𝙖 𝙧𝙞𝙣 𝙮𝙖𝙣! 🌱✨

𝗛𝘂𝘄𝗮𝗴 𝗸𝗮𝗻𝗴 𝗺𝗮𝘁𝗮𝗸𝗼𝘁 𝗸𝘂𝗻𝗴 𝗵𝗶𝗻𝗱𝗶 𝗸𝗮 𝗸𝗮𝘀𝗮𝗯𝗮𝘆 𝗻𝗴 𝗶𝗯𝗮. 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗯𝗲𝗵𝗶𝗻𝗱, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝘆 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝘁𝗶𝗺𝗲𝗹𝗶𝗻𝗲. 🚶‍♂️💚

17/08/2025

𝗠𝗜𝗡𝗨𝗠𝗨𝗟𝗧𝗢 𝗞𝗔 𝗣𝗔 𝗥𝗜𝗡 𝗕𝗔? 𝘼𝙣𝙜 𝙢𝙖𝙝𝙖𝙡𝙖𝙜𝙖 𝙖𝙮 𝙡𝙪𝙢𝙖𝙡𝙖𝙗𝙖𝙣 𝙠𝙖 🌱

𝐇𝐢𝐧𝐝𝐢 𝐤𝐚 𝐎𝐀, PTSD can show up even years after trauma, and that doesn’t make you weak. 𝙏𝙝𝙖𝙩 𝙢𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙝𝙪𝙢𝙖𝙣. PTSD is valid, it is real, and not something you have to face alone.

𝗬𝗼𝘂 𝗮𝗿𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 💪✨. Behind those tears and fears, there's a strength you might not know you have. 𝐘𝐨𝐮𝐫 𝐩𝐚𝐬𝐭 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐝𝐞𝐟𝐢𝐧𝐞 𝐲𝐨𝐮; it's your courage to face it that does. Every step forward, every battle you fight, every quiet night you overcome – It's all part of your journey

You're not alone; there are people who cares. Mental health matters, and we want you to remember:

𝗬𝗢𝗨 𝗔𝗥𝗘 𝗥𝗘𝗦𝗜𝗟𝗜𝗘𝗡𝗖𝗘 🌟
𝗬𝗢𝗨 𝗔𝗥𝗘 𝗕𝗥𝗔𝗩𝗘 💪
𝗬𝗢𝗨 𝗠𝗔𝗧𝗧𝗘𝗥 𝗘𝗩𝗘𝗥𝗬 𝗗𝗔𝗬, 𝗜𝗡 𝗘𝗩𝗘𝗥𝗬 𝗪𝗔𝗬𝗦 🌈

10/08/2025

🌟 Ｓａｌｉｇ２０２５
🗓 Ａｕｇｕｓｔ７，２０２５
📍 ＣｏｖｅｒｅｄＣｏｕｒｔ

Sa temang "𝙎𝙖𝙡𝙞𝙜: 𝙎𝙖𝙢𝙖-𝙨𝙖𝙢𝙖𝙣𝙜 𝙋𝙖𝙜𝙡𝙞𝙡𝙞𝙣𝙜𝙠𝙤𝙙, 𝙎𝙖𝙢𝙖-𝙨𝙖𝙢𝙖𝙣𝙜 𝙋𝙖𝙜𝙩𝙞𝙣𝙙𝙞𝙜," buong puso at siglang lumahok ang 𝘚𝘪𝘯𝘢𝘨𝘋𝘪𝘸𝘢 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘓𝘦𝘢𝘨𝘶𝘦 (𝘚𝘋𝘔𝘏𝘓) upang ipamalas ang diwa ng pagkakaisa, sining, at serbisyo para sa mga buliheños.

🎯 𝐋𝐚𝐲𝐮𝐧𝐢𝐧 𝐧𝐚𝐦𝐢𝐧𝐠:
✨ Hikayatin ang mga 𝙎𝙚𝙣𝙞𝙤𝙧 𝙃𝙞𝙜𝙝 𝙎𝙘𝙝𝙤𝙤𝙡 𝙨𝙩𝙪𝙙𝙚𝙣𝙩𝙨 na makiisa sa makabuluhang adbokasiya
✨ Magbigay 𝙠𝙖𝙢𝙖𝙡𝙖𝙮𝙖𝙣 sa usapin na patungkol sa kalusugang pangkaisipan
✨ Magsilbing 𝙡𝙞𝙬𝙖𝙣𝙖𝙜 sa kapwa sa pamamagitan ng sining, serbisyo, at pakikipagkapwa-tao

🌈 "𝐀𝐧𝐠 𝐭𝐮𝐧𝐚𝐲 𝐧𝐚 𝐩𝐚𝐠𝐥𝐢𝐥𝐢𝐧𝐠𝐤𝐨𝐝 𝐚𝐲 𝐡𝐢𝐧𝐝𝐢 𝐧𝐚𝐬𝐮𝐬𝐮𝐤𝐚𝐭 𝐬𝐚 𝐥𝐚𝐤𝐢 𝐧𝐠 𝐚𝐦𝐛𝐚𝐠, 𝐤𝐮𝐧𝐠 '𝐝𝐢 𝐬𝐚 𝐭𝐢𝐛𝐨𝐤 𝐧𝐠 𝐩𝐮𝐬𝐨𝐧𝐠 𝐡𝐚𝐧𝐝𝐚𝐧𝐠 𝐭𝐮𝐦𝐮𝐠𝐨𝐧."

💛 Lubos ang aming pasasalamat sa lahat ng dumalo, tumulong, at nakiisa sa aming booth. Lalo na sa aming masisipag na opisyal, sa walang-sawang gabay ng aming mga gurong tagapagpayo, at sa bawat aktibong miyembro—salamat sa inyong sipag, puso, at dedikasyon.

Ang inyong pagod, kahit tahimik at minsang 'di namamalayan ng iba, ay siyang tunay na lakas ng ating organisasyon. 🙌

🕯️"𝐈𝐧 𝐚 𝐰𝐨𝐫𝐥𝐝 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐛𝐞 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠, 𝐛𝐞 𝐤𝐢𝐧𝐝. 𝐁𝐞 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭 𝐢𝐧 𝐬𝐨𝐦𝐞𝐨𝐧𝐞'𝐬 𝐝𝐚𝐫𝐤𝐧𝐞𝐬𝐬."

Sama-sama tayong tumindig at maglingkod upang tayo ay makapagbigay ng liwanag, pag-asa, at malasakit nang may sining at layunin. 💫

05/08/2025

“𝗧𝗼 𝗹𝗼𝘃𝗲 𝗼𝗻𝗲𝘀𝗲𝗹𝗳 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗼𝗳 𝗮 𝗹𝗶𝗳𝗲𝗹𝗼𝗻𝗴 𝗿𝗼𝗺𝗮𝗻𝗰𝗲.” – 𝘖𝘴𝘤𝘢𝘳 𝘞𝘪𝘭𝘥𝘦 🍂

Pero paano nga ba mahalin ang sarili... kung pakiramdam mo, 𝙠𝙪𝙡𝙖𝙣𝙜 𝙠𝙖 𝙥𝙖? Sa dami ng kailangang gawin, sa dami ng inaasahan sayo, nakakalimutan mo na ring alalahanin ang sarili mong katahimikan, 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗽𝗲𝗮𝗰𝗲.🍃✨

❤️‍🩹 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: 𝗦𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗿𝗲𝘄𝗮𝗿𝗱, 𝙞𝙩'𝙨 𝙖 𝙣𝙚𝙚𝙙. Minsan, ang pagmamahal sa sarili ay nasa katahimikan, yung tahimik na desisyong magpahinga at magpakatotoo, it’s the courage to say, “no” without guilt, and 𝗶𝘁’𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗵𝗮𝗻𝗱 𝘀𝗮 𝗺𝗴𝗮 𝗮𝗿𝗮𝘄 𝗻𝗮 𝘄𝗮𝗹𝗮𝗻𝗴 𝗶𝗯𝗮𝗻𝗴 𝗸𝘂𝗺𝗮𝗸𝗮𝗽𝗶𝘁.🫂

𝗬𝗼𝘂 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗹𝗼𝗻𝗴𝗲𝘀𝘁 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁. Kaya sana, sa gitna ng lahat, hindi mo kalimutang... 𝙥𝙞𝙡𝙞𝙞𝙣 𝙖𝙣𝙜 𝙨𝙖𝙧𝙞𝙡𝙞 𝙢𝙤. 🌻💛

03/08/2025

🎉 𝘽𝙀𝙇𝘼𝙏𝙀𝘿 𝙃𝘼𝙋𝙋𝙔 𝘽𝙄𝙍𝙏𝙃𝘿𝘼𝙔, 𝙅𝙊𝘼𝙉𝙉𝙀! 🎉

The celebration might be a little late, but hey—as they say, "It is better to be late than never"! 💚

Your light shines through in everything you do. Your dedication, warmth, and compassion continue to inspire not just for the students but to everyone around you. 🌟 We, the SinagDiwa family, are thankful for your guiding presence and for being a genuine source of strength in our humble abode.

We are so grateful and proud to have you as part of our family. 𝘾𝙝𝙚𝙚𝙧𝙨 𝙩𝙤 𝙢𝙤𝙧𝙚 𝙢𝙚𝙖𝙣𝙞𝙣𝙜𝙛𝙪𝙡 𝙢𝙤𝙢𝙚𝙣𝙩𝙨, 𝙝𝙖𝙥𝙥𝙮 𝙙𝙖𝙮𝙨, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙞𝙢𝙥𝙖𝙘𝙩 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪'𝙡𝙡 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚 𝙩𝙤 𝙢𝙖𝙠𝙚. ✨ Happy Birthday, Joanne! 💐

SinagDiwa Mental Health League - Bulihan INHS

21/09/2025

18/09/2025

14/09/2025

11/09/2025

07/09/2025

04/09/2025

31/08/2025

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