SinagDiwa Mental Health League - Bulihan INHS

SinagDiwa Mental Health League - Bulihan INHS An extra curricular organization that promotes & empowers the mental health of Buliheรฑos.

๐ŸŒง๏ธ ๐—ฃ๐—”๐—š๐— ๐—”๐—ฆ๐——๐—”๐—ก ๐—”๐—ก๐—š ๐——๐—œ๐—Ÿ๐—œ๐— , ๐—จ๐—ก๐—ง๐—œ-๐—จ๐—ก๐—ง๐—œ๐—ก๐—š ๐—•๐—จ๐— ๐—”๐—•๐—”๐—Ÿ๐—ข๐—ง. ๐—ฆ๐—” ๐—•๐—จ๐—ข๐—ก๐—š ๐—ฃ๐—”๐—Ÿ๐—œ๐—š๐—œ๐—— ๐—ง๐—จ๐—ช๐—œ๐—ก๐—š ๐—จ๐— ๐—จ๐—จ๐—Ÿ๐—”๐—ก ~ ๐Ÿ’™ ๐ŸŽถWith the continuous heavy rain that ...
24/07/2025

๐ŸŒง๏ธ ๐—ฃ๐—”๐—š๐— ๐—”๐—ฆ๐——๐—”๐—ก ๐—”๐—ก๐—š ๐——๐—œ๐—Ÿ๐—œ๐— , ๐—จ๐—ก๐—ง๐—œ-๐—จ๐—ก๐—ง๐—œ๐—ก๐—š ๐—•๐—จ๐— ๐—”๐—•๐—”๐—Ÿ๐—ข๐—ง. ๐—ฆ๐—” ๐—•๐—จ๐—ข๐—ก๐—š ๐—ฃ๐—”๐—Ÿ๐—œ๐—š๐—œ๐—— ๐—ง๐—จ๐—ช๐—œ๐—ก๐—š ๐—จ๐— ๐—จ๐—จ๐—Ÿ๐—”๐—ก ~ ๐Ÿ’™ ๐ŸŽถ

With the continuous heavy rain that we are experiencing, we just wanted to drop by and ask: ๐Š๐ฎ๐ฆ๐ฎ๐ฌ๐ญ๐š ๐ค๐š? ๐‡๐จ๐ฐ ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐›๐ž๐ž๐ง ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฅ๐š๐ญ๐ž๐ฅ๐ฒ? ๐Ÿซ‚โ˜•

๐™Ž๐™ค๐™ข๐™š๐™ฉ๐™ž๐™ข๐™š๐™จ ๐™ฉ๐™๐™š ๐™ฌ๐™š๐™–๐™ฉ๐™๐™š๐™ง ๐™˜๐™–๐™ฃ ๐™ฌ๐™š๐™ž๐™œ๐™ ๐™ค๐™ฃ ๐™ค๐™ช๐™ง ๐™ข๐™ค๐™ค๐™™ ๐™ฉ๐™ค๐™ค, ๐™จ๐™ค ๐™ฌ๐™๐™–๐™ฉ๐™š๐™ซ๐™š๐™ง ๐™ž๐™ฉ ๐™ž๐™จ ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค๐™™๐™–๐™ฎ, ๐™ž๐™ฉ ๐™ž๐™จ ๐™–๐™ก๐™ก ๐™ซ๐™–๐™ก๐™ž๐™™ ๐Ÿซถ.

Whether you're curled up at home, feeling a little low, or simply enjoying the calm that the rain brings, please remember this:

"๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต." โœจ

Always keep in mind that there is a ๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฏ๐—ผ๐˜„ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฎ๐—ถ๐—ป, and ๐™ก๐™š๐™ฉ ๐™ช๐™จ ๐™–๐™ก๐™ก ๐™˜๐™ค๐™ฃ๐™ฉ๐™ž๐™ฃ๐™ช๐™ค๐™ช๐™จ๐™ก๐™ฎ ๐™ฅ๐™ง๐™–๐™ฎ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™จ๐™–๐™›๐™š๐™ฉ๐™ฎ ๐™ค๐™› ๐™š๐™–๐™˜๐™ ๐™–๐™ฃ๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™ค๐™ฃ๐™š ๐™ค๐™› ๐™ช๐™จ ๐™–๐™ฃ๐™™ ๐™๐™ค๐™ฅ๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ฉ๐™๐™š ๐™ง๐™–๐™ž๐™ฃ๐™—๐™ค๐™ฌ ๐™ฌ๐™ž๐™ก๐™ก ๐™จ๐™ค๐™ค๐™ฃ ๐™จ๐™๐™ค๐™ฌ ๐™ช๐™ฅ.

React with a โค๏ธ and even drop a comment if youโ€™re in a safe location.

๐’๐ญ๐š๐ฒ ๐œ๐จ๐ณ๐ฒ, ๐ฌ๐ญ๐š๐ฒ ๐ฌ๐š๐Ÿ๐ž, ๐š๐ง๐ ๐๐จ๐งโ€™๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐ก๐ฒ๐๐ซ๐š๐ญ๐ž, ๐ฆ๐ ๐š ๐ค๐š-๐ฌ๐ข๐ง๐š๐ ! ๐Ÿซถโ˜๏ธ๐Ÿ’ง

๐—ž๐—ถ๐—น๐—ฎ๐—น๐—ฎ ๐—บ๐—ผ ๐—ฝ๐—ฎ ๐—ฏ๐—ฎ ๐—ฎ๐—ป๐—ด ๐˜€๐—ฎ๐—ฟ๐—ถ๐—น๐—ถ ๐—บ๐—ผ? ๐Ÿชž Sa bilis ng bawat araw na puno ng deadlines, group works, extracurricular activities, a...
22/07/2025

๐—ž๐—ถ๐—น๐—ฎ๐—น๐—ฎ ๐—บ๐—ผ ๐—ฝ๐—ฎ ๐—ฏ๐—ฎ ๐—ฎ๐—ป๐—ด ๐˜€๐—ฎ๐—ฟ๐—ถ๐—น๐—ถ ๐—บ๐—ผ? ๐Ÿชž

Sa bilis ng bawat araw na puno ng deadlines, group works, extracurricular activities, and the constant chase for achievement, ๐™—๐™–๐™ ๐™– ๐™ช๐™ฃ๐™ฉ๐™ž-๐™ช๐™ฃ๐™ฉ๐™ž ๐™ฃ๐™–๐™ฃ๐™œ ๐™ฃ๐™–๐™ฌ๐™–๐™ฌ๐™–๐™ก๐™– ๐™ฎ๐™ช๐™ฃ๐™œ ๐™™๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ž๐™ ๐™–๐™ฌ. Minsan kasi, we get so used to ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ผ๐—ธ๐—ฎ๐˜† that we no longer notice how far weโ€™ve drifted from our ๐ซ๐ž๐š๐ฅ ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ. ๐˜ž๐˜ฆ ๐˜ธ๐˜ฆ๐˜ข๐˜ณ ๐˜ด๐˜ฐ ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ฎ๐˜ข๐˜ด๐˜ฌ๐˜ด just to survive the dayโ€ฆ but when weโ€™re alone, tahimik ang lahat, at wala nang kailangang patunayan, ๐—ธ๐—ถ๐—น๐—ฎ๐—น๐—ฎ ๐—ฝ๐—ฎ ๐—ฏ๐—ฎ ๐˜๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ ๐—ป๐—ฎ๐˜๐—ถ๐—ป ๐—ฎ๐—ป๐—ด ๐˜€๐—ฎ๐—ฟ๐—ถ๐—น๐—ถ ๐—ป๐—ฎ๐˜๐—ถ๐—ป? ๐ŸŽญโ“

Itโ€™s okay if youโ€™re still trying to understand who you are ๐™—๐™š๐™ฃ๐™š๐™–๐™ฉ๐™ ๐™–๐™ก๐™ก ๐™ฉ๐™๐™š ๐™ง๐™ค๐™ก๐™š๐™จ ๐™ฎ๐™ค๐™ช ๐™ฅ๐™ก๐™–๐™ฎ, anak, estudyante, leader, dreamer, but in all those identities, ๐—บ๐—ฎ๐˜† ๐™ž๐™ ๐™–๐™ฌ ๐—ฝ๐—ฎ ๐—ฟ๐—ถ๐—ป ๐—ป๐—ฎ ๐—ธ๐—ฎ๐—ถ๐—น๐—ฎ๐—ป๐—ด๐—ฎ๐—ป๐—ด ๐—บ๐—ฎ๐—ต๐—ฎ๐—น๐—ถ๐—ป ๐—ฎ๐˜ ๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ๐—ฎ๐—ป. ๐Ÿซ‚ โœจ

๐Ÿ“Œ Take this as a ๐™จ๐™ž๐™œ๐™ฃ to pause, to reflect, and to connect wtih yourself. ๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—บ๐—ผ ๐—ธ๐—ฎ๐—ถ๐—น๐—ฎ๐—ป๐—ด๐—ฎ๐—ป๐—ด ๐—บ๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜, just ๐›๐ž ๐ซ๐ž๐š๐ฅ with yourself. โญ๏ธ

๐ŸŒŸโœจ ๐‘น๐’†๐’‚๐’…๐’š ๐’•๐’ ๐’”๐’‰๐’Š๐’๐’† ๐’‚๐’๐’… ๐’Ž๐’‚๐’Œ๐’† ๐’‚ ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’„๐’†? โœจ๐ŸŒŸ๐˜พ๐™ค๐™ข๐™š ๐™–๐™ฃ๐™™ ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™Ž๐™ž๐™ฃ๐™–๐™œ๐˜ฟ๐™ž๐™ฌ๐™– โ€” a fun-filled, empowering mental health organization...
20/07/2025

๐ŸŒŸโœจ ๐‘น๐’†๐’‚๐’…๐’š ๐’•๐’ ๐’”๐’‰๐’Š๐’๐’† ๐’‚๐’๐’… ๐’Ž๐’‚๐’Œ๐’† ๐’‚ ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’„๐’†? โœจ๐ŸŒŸ

๐˜พ๐™ค๐™ข๐™š ๐™–๐™ฃ๐™™ ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™Ž๐™ž๐™ฃ๐™–๐™œ๐˜ฟ๐™ž๐™ฌ๐™– โ€” a fun-filled, empowering mental health organization for Senior High School students!๐Ÿ’œ

Expect exciting games, surprise gifts, and a safe space where your voice matters ๐Ÿ’š.

๐™‡๐™š๐™ฉ'๐™จ ๐™ฉ๐™–๐™ก๐™  ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™๐™š๐™–๐™ก๐™ฉ๐™, ๐™—๐™ช๐™ž๐™ก๐™™ ๐™˜๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™จ, ๐™–๐™ฃ๐™™ ๐™˜๐™š๐™ก๐™š๐™—๐™ง๐™–๐™ฉ๐™š ๐™Ÿ๐™ค๐™ฎ โ€” ๐™–๐™ก๐™ก ๐™ž๐™ฃ ๐™ค๐™ฃ๐™š ๐™ก๐™š๐™–๐™œ๐™ช๐™šโ€ผ๏ธ

๐Ÿ“ ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ? BINHS Covered Court
๐Ÿ—“๏ธ ๐—ช๐—ต๐—ฒ๐—ป? To be announced... Stay tuned ๐Ÿ˜‰!

๐˜ฝ๐™š ๐™ฉ๐™๐™š ๐™ก๐™ž๐™œ๐™๐™ฉ. ๐˜ฝ๐™š ๐™ฉ๐™๐™š ๐™˜๐™๐™–๐™ฃ๐™œ๐™š. ๐˜ฝ๐™š ๐™ฅ๐™–๐™ง๐™ฉ ๐™ค๐™› ๐™Ž๐™ž๐™ฃ๐™–๐™œ๐˜ฟ๐™ž๐™ฌ๐™– โœจ

๐Œ๐€๐‹๐ˆ๐†๐€๐˜๐€๐๐† ๐Š๐€๐€๐‘๐€๐–๐€๐, ๐„๐“๐ˆ๐‚๐”๐“๐„ ๐“๐‡๐ˆ๐‘๐ƒ๐˜! ๐ŸŽ‰๐Ÿ’šSa araw na ito ay ipinagdiriwang natin ang kaarawan ng nag-iisang ๐™—๐™ž๐™จ๐™š ๐™ฅ๐™ง๐™š๐™จ๐™ž๐™™๐™š๐™ฃ๐™ฉ๐™š...
19/07/2025

๐Œ๐€๐‹๐ˆ๐†๐€๐˜๐€๐๐† ๐Š๐€๐€๐‘๐€๐–๐€๐, ๐„๐“๐ˆ๐‚๐”๐“๐„ ๐“๐‡๐ˆ๐‘๐ƒ๐˜! ๐ŸŽ‰๐Ÿ’š

Sa araw na ito ay ipinagdiriwang natin ang kaarawan ng nag-iisang ๐™—๐™ž๐™จ๐™š ๐™ฅ๐™ง๐™š๐™จ๐™ž๐™™๐™š๐™ฃ๐™ฉ๐™š ng SinagDiwa ๐ŸŽŠ.
Nawa ay patuloy kang maging ๐™ž๐™ฃ๐™จ๐™ฉ๐™ง๐™ช๐™ข๐™š๐™ฃ๐™ฉ๐™ค ng ๐™ฅ๐™–๐™œ๐™ฅ๐™–๐™ฅ๐™–๐™ก๐™–๐™œ๐™–๐™ฃ๐™–๐™ฅ ๐™ฃ๐™œ ๐™ก๐™ž๐™ฌ๐™–๐™ฃ๐™–๐™œ sa bawat batang Bulihenyo!

๐‘ฒ๐’†๐’†๐’‘ ๐’๐’ ๐’”๐’‰๐’Š๐’๐’Š๐’๐’ˆ, ๐‘ป๐’‰๐’Š๐’“๐’…๐’š๐’๐’๐’– โœจ๐Ÿซถ.

๐—ง๐—”๐—š-๐—จ๐—Ÿ๐—”๐—ก ๐—ฆ๐—˜๐—”๐—ฆ๐—ข๐—ก ๐—ก๐—” ๐—ก๐—”๐— ๐—”๐—ก! ๐Ÿ’งโ˜” Kasabay ng pabigla-biglang buhos ng ulan, sumabay ang mga hindi inaasahang nararamdaman. Yo...
10/07/2025

๐—ง๐—”๐—š-๐—จ๐—Ÿ๐—”๐—ก ๐—ฆ๐—˜๐—”๐—ฆ๐—ข๐—ก ๐—ก๐—” ๐—ก๐—”๐— ๐—”๐—ก! ๐Ÿ’งโ˜”

Kasabay ng pabigla-biglang buhos ng ulan, sumabay ang mga hindi inaasahang nararamdaman. You laugh with your friends, you attend your classes actively, you make everyone around you happy, then suddenly, ๐™ž๐™ฉ ๐™ฌ๐™ž๐™ก๐™ก ๐™๐™ž๐™ฉ ๐™ฎ๐™ค๐™ชโ€” parang ulan na biglang bubuhos sa gitna ng mainit na buong araw, and thatโ€™s normal.โœจ

So if today feels heavy, ๐—น๐—ฒ๐˜ ๐—ถ๐˜ ๐—ฏ๐—ฒ. Cry if you must, pause if you need to, pero wag mong bitawan ang sarili mo. Please remember na kahit madilim ngayon, kahit hangin ay nakakatangay sa lakas, kahit ulan ay walang tigil sa pag buhos, ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ง ๐ฐ๐ข๐ฅ๐ฅ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ซ๐ข๐ฌ๐ž. ๐ŸŒค๏ธ

๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—บ๐—ผ ๐—ธ๐—ฎ๐—ถ๐—น๐—ฎ๐—ป๐—ด๐—ฎ๐—ป๐—ด ๐—บ๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐—ผ๐—ธ๐—ฎ๐˜† ๐—ฝ๐—ฎ๐—น๐—ฎ๐—ด๐—ถ. Kahit basang-basa ka na ng ulan, kahit inuulan na ng problema, ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ, ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ. ๐ŸŒปโœจ

๐™Ž๐˜ผ๐™ˆ๐˜ผ-๐™Ž๐˜ผ๐™ˆ๐˜ผ ๐™‹๐˜ผ๐™๐˜ผ ๐™Ž๐˜ผ ๐™‡๐™„๐™’๐˜ผ๐™‰๐˜ผ๐™‚! โœจ๐Ÿ’šAng mga ๐™ค๐™ฅ๐™ž๐™จ๐™ฎ๐™–๐™ก๐™š๐™จ kasama ang mga ๐™œ๐™ช๐™ง๐™ค๐™ฃ๐™œ ๐™ฉ๐™–๐™œ๐™–-๐™ฅ๐™–๐™ฎ๐™ค ng SinagDiwa Mental Health League ay nags...
08/07/2025

๐™Ž๐˜ผ๐™ˆ๐˜ผ-๐™Ž๐˜ผ๐™ˆ๐˜ผ ๐™‹๐˜ผ๐™๐˜ผ ๐™Ž๐˜ผ ๐™‡๐™„๐™’๐˜ผ๐™‰๐˜ผ๐™‚! โœจ๐Ÿ’š

Ang mga ๐™ค๐™ฅ๐™ž๐™จ๐™ฎ๐™–๐™ก๐™š๐™จ kasama ang mga ๐™œ๐™ช๐™ง๐™ค๐™ฃ๐™œ ๐™ฉ๐™–๐™œ๐™–-๐™ฅ๐™–๐™ฎ๐™ค ng SinagDiwa Mental Health League ay nagsagawa ng pagpupulong kasama ang mga ๐™ข๐™ž๐™ฎ๐™š๐™ข๐™—๐™ง๐™ค o ๐’Œ๐’‚-๐’“๐’‚๐’š ๐’๐’‡ ๐’๐’Š๐’ˆ๐’‰๐’• na bumubuo ng organisasyon. Naganap ito noong ๐—ถ๐—ธ๐—ฎ-7 ๐—ป๐—ด ๐—›๐˜‚๐—น๐˜†๐—ผ upang mas mapag-usapan ang mga nakahandang plano tungo sa ๐—ฝ๐—ฎ๐—ด๐—ถ๐—ด๐—ถ๐—ป๐—ด ๐—ฏ๐—ผ๐˜€๐—ฒ๐˜€ ๐Ÿ—ฃ๏ธ ๐—ฎ๐˜ ๐˜€๐—ถ๐—ป๐—ฎ๐—ด โœจ ng organisasyon sa kalusugang pangkaisipan ng mga ๐—•๐˜‚๐—น๐—ถ๐—ต๐—ฒ๐—ป๐˜†๐—ผ๐˜€.

Ang pagpupulong ay pinangunahan ng ๐—ฃ๐—ฟ๐—ฒ๐˜€๐—ถ๐—ฑ๐—ฒ๐—ป๐˜๐—ฒ ng organisasyon na si ๐˜ฝ๐™ง๐™ž๐™ญ๐™˜๐™ž๐™š ๐™…๐™ค๐™ž ๐™€๐™จ๐™ฅ๐™ž๐™ง๐™ž๐™ฉ๐™ช sa patnubay at gabay ng mga ๐—š๐˜‚๐—ฟ๐—ผ๐—ป๐—ด ๐—ง๐—ฎ๐—ด๐—ฎ-๐—ฝ๐—ฎ๐˜†๐—ผ na sina ๐™ˆ๐™–โ€™๐™–๐™ข ๐˜ผ๐™ฃ๐™ฃ ๐˜ฝ๐™š๐™ง๐™š๐™ฃ๐™œ๐™ช๐™š๐™ก ๐™–๐™ฉ ๐™ˆ๐™–โ€™๐™–๐™ข ๐™…๐™–๐™จ๐™ข๐™ž๐™ฃ ๐™‡๐™–๐™ฎ๐™ช๐™œ๐™–๐™ฃ- ๐™๐™š๐™ซ๐™š๐™จ at mga ๐™Š๐™ฅ๐™ž๐™จ๐™ฎ๐™–๐™ก ng organisasyon.

๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—ธ๐—ฎ ๐—ข๐—”, ๐™ฉ๐™๐™–๐™ฉโ€™๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™ข๐™ž๐™ฃ๐™™ ๐™ฉ๐™–๐™ก๐™ ๐™ž๐™ฃ๐™œ. ๐™‡๐™ž๐™จ๐™ฉ๐™š๐™ฃ!๐Ÿง ๐Ÿ—ฃ๏ธSa dami ng iniisip at nararamdaman araw-araw, kailan ka huling nag-paus...
06/07/2025

๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—ธ๐—ฎ ๐—ข๐—”, ๐™ฉ๐™๐™–๐™ฉโ€™๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™ข๐™ž๐™ฃ๐™™ ๐™ฉ๐™–๐™ก๐™ ๐™ž๐™ฃ๐™œ. ๐™‡๐™ž๐™จ๐™ฉ๐™š๐™ฃ!๐Ÿง ๐Ÿ—ฃ๏ธ

Sa dami ng iniisip at nararamdaman araw-araw, kailan ka huling nag-pause at nag tanong sa sarili na:
โ€œ๐™†๐™ช๐™ข๐™ช๐™จ๐™ฉ๐™– ๐™ฃ๐™– ๐™ ๐™–๐™ฎ๐™– ๐™–๐™ ๐™ค? ๐˜ผ๐™ฃ๐™ค ๐™ฃ๐™– ๐™ ๐™–๐™ฎ๐™–๐™ฃ๐™œ ๐™ ๐™–๐™ก๐™–๐™œ๐™–๐™ฎ๐™–๐™ฃ ๐™ฃ๐™œ ๐™ฅ๐™ช๐™จ๐™ค ๐™–๐™ฉ ๐™ž๐™จ๐™ž๐™ฅ ๐™ ๐™ค?โ€

Ang ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ay hindi lang basta pakiramdamโ€”ito ay kabuuan ng ating ๐—ฒ๐—บ๐—ผ๐˜€๐˜†๐—ผ๐—ป, ๐—ฝ๐—ฎ๐—ด-๐—ถ๐—ถ๐˜€๐—ถ๐—ฝ, ๐—ฎ๐˜ ๐—ฝ๐—ฎ๐—ธ๐—ถ๐—ธ๐—ถ๐˜๐˜‚๐—ป๐—ด๐—ผ ๐˜€๐—ฎ ๐—ถ๐—ฏ๐—ฎ. Kaya dapat lang na alagaan ang iyong isipan, pahalagahan ang iyong damdamin, at palaging alalahaning huminga ng malalim ๐Ÿƒ.

๐™‰๐™ค๐™ฌ, ๐™ฉ๐™–๐™ ๐™š ๐™– ๐™ฆ๐™ช๐™ž๐™˜๐™  ๐™ฅ๐™–๐™ช๐™จ๐™š, ๐™œ๐™ง๐™–๐™— ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™–๐™ซ๐™ค๐™ง๐™ž๐™ฉ๐™š ๐™—๐™š๐™ซ๐™š๐™ง๐™–๐™œ๐™š, ๐™–๐™ฃ๐™™ ๐™ก๐™š๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› ๐™ง๐™š๐™จ๐™ฉ โค๏ธโ€๐Ÿฉนโœจ.

โ€” A gentle reminder from ๐’๐ข๐ง๐š๐ ๐ƒ๐ข๐ฐ๐š ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‹๐ž๐š๐ ๐ฎ๐ž, ๐™ฎ๐™ค๐™ช ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™™๐™–๐™ฎ, ๐™ž๐™ฃ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™ฌ๐™–๐™ฎ ๐Ÿ’šโœจSa mundong puno ng pressur...
03/07/2025

โ€” A gentle reminder from ๐’๐ข๐ง๐š๐ ๐ƒ๐ข๐ฐ๐š ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‹๐ž๐š๐ ๐ฎ๐ž, ๐™ฎ๐™ค๐™ช ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™™๐™–๐™ฎ, ๐™ž๐™ฃ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™ฌ๐™–๐™ฎ ๐Ÿ’šโœจ

Sa mundong puno ng pressure na maging โ€œokayโ€ palagi, na maging produktibo, at magpakatatag sa lahat ng oras, nais naming iparating na hindi mo kailangang maging perpekto para maging karapat-dapat. Hindi mo kailangang sumigaw para mapansin, ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฑ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ž ๐ข๐ฌ ๐ž๐ง๐จ๐ฎ๐ ๐ก. Every part of you, your thoughts, your struggles, your small victories, your quiet strength, ๐ญ๐ก๐ž๐ฒ ๐š๐ฅ๐ฅ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ. You are important not just on your best days, but also on the days when you feel like you're falling apart ๐Ÿซ€.

Mental health is a journey, and in that journey, we want you to remember: ๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ฒ๐—ฒ๐—ป. ๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ. ๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฒ๐—ฑ, ๐—ถ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜„๐—ฎ๐˜†, ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†. โ˜˜๏ธ

๐—”๐—ป๐—ด ๐˜‚๐—ป๐—ฎ๐—ป๐—ด ๐—ต๐—ฎ๐—ธ๐—ฏ๐—ฎ๐—ป๐—ด ๐—ฝ๐—ฎ๐˜๐˜‚๐—ป๐—ด๐—ผ ๐˜€๐—ฎ ๐—ฝ๐—ฎ๐—ด๐—ถ๐—ด๐—ถ๐—ป๐—ด ๐˜€๐—ถ๐—ป๐—ฎ๐—ด ๐—ฎ๐˜ ๐—ฏ๐—ผ๐˜€๐—ฒ๐˜€ ๐—ป๐—ด ๐—บ๐—ด๐—ฎ ๐—ผ๐—ฝ๐—ถ๐˜€๐˜†๐—ฎ๐—น๐—ฒ๐˜€ ๐Ÿ’šโœจNitong ๐—ถ๐—ธ๐—ฎ-2 ๐—ป๐—ด ๐—›๐˜‚๐—น๐˜†๐—ผ ay nagkaroon na ng pormal ...
02/07/2025

๐—”๐—ป๐—ด ๐˜‚๐—ป๐—ฎ๐—ป๐—ด ๐—ต๐—ฎ๐—ธ๐—ฏ๐—ฎ๐—ป๐—ด ๐—ฝ๐—ฎ๐˜๐˜‚๐—ป๐—ด๐—ผ ๐˜€๐—ฎ ๐—ฝ๐—ฎ๐—ด๐—ถ๐—ด๐—ถ๐—ป๐—ด ๐˜€๐—ถ๐—ป๐—ฎ๐—ด ๐—ฎ๐˜ ๐—ฏ๐—ผ๐˜€๐—ฒ๐˜€ ๐—ป๐—ด ๐—บ๐—ด๐—ฎ ๐—ผ๐—ฝ๐—ถ๐˜€๐˜†๐—ฎ๐—น๐—ฒ๐˜€ ๐Ÿ’šโœจ

Nitong ๐—ถ๐—ธ๐—ฎ-2 ๐—ป๐—ด ๐—›๐˜‚๐—น๐˜†๐—ผ ay nagkaroon na ng pormal na pagpupulong ang mga naatasang opisyal ng SinagDiwa Mental Health League upang talakayin ang mga ๐™ฅ๐™ก๐™–๐™ฃ๐™ค, ๐™ก๐™–๐™ฎ๐™ช๐™ฃ๐™ž๐™ฃ, at ๐™ฅ๐™ง๐™ค๐™ฎ๐™š๐™ ๐™ฉ๐™ค๐™ฃ๐™œ isasagawa para sa taong panuruan 2025-2026.

๐™ƒ๐™–๐™ฃ๐™™๐™– ๐™ฃ๐™–๐™ฃ๐™œ ๐™ข๐™–๐™œ ๐™จ๐™š๐™ง๐™—๐™ž๐™จ๐™ฎ๐™ค ๐™ฅ๐™–๐™ง๐™– ๐™จ๐™– ๐™ ๐™–๐™ก๐™ช๐™จ๐™ช๐™œ๐™–๐™ฃ ๐™ฃ๐™œ ๐™™๐™ž๐™ฌ๐™– ๐™ฃ๐™œ ๐™ข๐™œ๐™– ๐˜ฝ๐™ช๐™ก๐™ž๐™๐™šรฑ๐™ค๐™จ ๐Ÿ™Œ๐Ÿ’œ.

Address

Bulihan Integrated National High School
Silang
4118

Website

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